Iingcebiso kunye nezibonelelo ezili-11 zokubaleka ebusuku

Umxholo

• Izibonelelo kunye neengcebiso ngokusebenza ebusuku
• 1. Ukhuthaza ukhetho olusempilweni
• 2. Yitya emini
• 3. Ixesha elingakumbi
• 4. Lala ngcono
• 5. Ukuphelisa uxinzelelo ukusukela kumhla
• 6. Ukufudumala kwaye ukulungele ukuqengqeleka
• Iingxaki
• Iingcebiso zokhuselo
• 7. Ukubonakala
• 8. Mamela phezulu
• 9. Khetha eyona ndlela uyihambileyo
• 10. Hlala uqhagamshelana
• 11. Imithetho yendlela
• Ekuseni vs. ngobusuku
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ezinye iimbaleki zikhetha ukubaleka ebusuku ngaphezulu kokubaleka kusasa okanye ixesha lasemini. Oku kunokuba ngenxa yeshedyuli yasekuseni exineneyo, imikhwa yokutya, okanye ukukhetha amandla omoya njengoko ukuphela kosuku kusondela.

Qhubeka nokufunda ukuze ufunde ezinye zeenzuzo zokuhamba ebusuku kunye nezinto ezimbalwa zokukhusela ekufuneka uzigcine engqondweni.

Izibonelelo kunye neengcebiso ngokusebenza ebusuku

1. Ukhuthaza ukhetho olusempilweni

Ukubaleka ebusuku kunokukunceda utye usempilweni imini yonke, usazi ukuba nantoni na oyityayo, ngakumbi kwiiyure ngaphambi kokuba ubaleke, iya kudinga ukwetyiswa.

Ukuba ukufumanisa kulula ukubaleka ungatyanga, unokufumana ukukhanya, kulula ukwetyisa ukutya kwaye uphephe ukutya okuqhotsiweyo, okunzima.

Ngapha koko, unokulingwa kancinci ukuba ube nesiselo esinxilisayo kwisidlo sangokuhlwa. Khetha iziphuzo ezinempilo, zokuhambisa amanzi, ezinje ngamanzi ekhokhonathi, iti yemifuno, okanye ijusi entsha endaweni yoko.

2. Yitya emini

Ixesha lokuhamba ebusuku livumela ixesha elaneleyo lokutya kunye nokucola ukutya kwakho ngaphambi kokuba usebenze. Oku kufanelekile kubantu abangakonwabeliyo ukusebenza kwisisu esingenanto kusasa, kodwa bakufumanise kunzima ukubaleka kanye emva kokutya.

3. Ixesha elingakumbi

Ukuba uneshedyuli exakekileyo kusasa, ukungabikho kwe-alamu amaxesha ambalwa kunokunciphisa ubude bomsebenzi wakho. Unokude uhendwe ukuba uyinqumle kwiintsuku olala ngazo emva kwexesha.

Ukubaleka ebusuku kufanelekile ukuba uxakekile emini. Banokuvumela intsasa ekhululekile ngakumbi.

Unokuba neziphazamiso ezimbalwa kunye nokuphazamiseka ngokuhlwa, ukuze ukwazi ukugxila ekubalekeni kwakho kwaye mhlawumbi ungene kwiimayile ezininzi.

4. Lala ngcono

Abantu abenza umthambo ebusuku banokufumana ukulala okunzulu ngakumbi, okusemgangathweni. Unokufumana kulula ukulala kwaye ulale nzulu.

Ukuqhutywa ebusuku kulungele abantu abaziva bediniwe emva kokubaleka, kuba amaxesha amaninzi kulula ngakumbi ukulala emva kokubaleka kamva emini.

Uphando oluvela kwi-2019 lufumanise ukuba ukuzilolonga ngokuhlwa kunempembelelo entle ekulaleni. Nangona kunjalo, ukusebenzisa ngaphantsi kweyure ngaphambi kokuba ulale kunokuchaphazela kakubi iindlela ezithile zokulala.

Ukuthatha ishawa eshushu okanye ibhafu emva kokubaleka kwakho kunokunceda umzimba kunye nengqondo yakho ukuba ukhululeke kwaye ulale nzulu.

Soloko ugqibezela ukubaleka kwakho kwindawo epholileyo ukuze umzimba wakho uwuphumle.

5. Ukuphelisa uxinzelelo ukusukela kumhla

Gqibezela ukuhlwa kwakho ngesileyiti esicocekileyo ngaphambi kokuba ulale. Ukubaleka kukunika ithuba lokukhulula nakuphi na ukungavisisani, unxunguphalo, okanye uxinzelelo kusuku.

Ungasebenzisa eli xesha ukwenza isicwangciso sosuku olulandelayo. Ngale ndlela, xa intloko yakho ibetha umqamelo, ingqondo yakho inokuziva icacile kwaye inoxolo, ikwenze ungabinakho ukukhanyisa okanye uzive uphazamisekile.

Ukubaleka kunciphisa uxinzelelo lwegazi, kunciphisa uxinzelelo lwemisipha, kwaye kukhuthaze imo yokuzola. Ukukhutshwa kwee-endorphins kukonyusa imeko yakho kwaye kunciphise uxinzelelo.

Ukubetha i-pavement kunciphisa uxinzelelo kwaye kusebenze ukuqonda kwengqondo, kukushiye unentloko ecacileyo kunye nemvakalelo ngokubanzi yokuphumla.

6. Ukufudumala kwaye ukulungele ukuqengqeleka

Ukuba izihlunu kunye namalungu akho athanda ukuba nokuqina ngakumbi, ukungaguquguquki, kunye nexesha xa uqala ukuvuka, ixesha lokubaleka ebusuku linokuba lilunge ngakumbi.

Umzimba wakho usenokungakulungeli ukwenza imithambo kuqala, ngakumbi ukuba unayo nayiphi na imeko yezonyango ebangela amalungu aqinileyo.

Rhoqo, ukuphela kosuku, umzimba wakho ufudunyezwe kwaye ukulungele ukuhamba. Unokuba wolule naziphi na izikhohlakali okanye iikinki, ukunciphisa amathuba akho okonzakala okanye ukutyeba kakhulu.

Unokufumanisa ukuba unolawulo olungcono lwemisipha kunye nokulungelelanisa ebusuku. Kwaye, uya kuba nexesha elininzi lokuzifudumeza ngaphambi kokuba ubaleke.

Iingxaki

Kukho iziphene ezimbalwa ekusebenzeni ebusuku, ikakhulu ngokokhuseleko. Kubalulekile ukuba uqaphele ezi nkxalabo ukuze uhlale ukhululekile kwingozi.

Iingcebiso zokhuselo

7. Ukubonakala

Xa ilanga litshonile, kubanzima kuwe ukubona imingxunya, amaqhuma, okanye umkhenkce endleleni. Yiba yi-hyperaware yendawo oyigubungelayo.

Gcina imali kwilambu lentloko elibalekayo. Gcina kwiindawo ezikhanyisiweyo. Thenga izixhobo zokuhamba ebusuku, okanye uncamathisele ukubonakala okuphezulu kweebhendi ezingalweni nasemilenzeni.

Thenga isibane esisebenzayo kunye nokubonakala okuphezulu kwebhendi.

8. Mamela phezulu

Gcina amehlo akho exobukile kwaye iindlebe zakho zivulekile ukuze wazi kakuhle okukungqongileyo.

Kuphephe ukusebenzisa ii-headphone. Banokuthintela amandla akho okuva kusiza iimoto, abantu kunye nezilwanyana.

Ukuba kufuneka ubaleke ngee-headphone, zigcine zisezantsi kakhulu.

9. Khetha eyona ndlela uyihambileyo

Baleka kwiindawo ezikhanyiswe kakuhle kwaye banemisebenzi emininzi. Khetha iindawo eziziva zikhuselekile kuwe.

Yithemba intu yakho ukuba ikuxelela ukuba ungahambi ezitalatweni ezithile, nokuba oko kuthetha ukutshintsha ikhosi onayo engqondweni.

Sitshintsha indlela yakho yokubaleka rhoqo ukuze ingaqikelelwa.

10. Hlala uqhagamshelana

Ukuba kunokwenzeka, fumana iqabane elibalekayo ebusuku, nokuba ngumhlobo we-canine. Yazisa umntu omnye ubuncinci ukuba uyabaleka ukuze bakulindele ukuba ubuye.

Phatha ifowuni yakho ukuze ubize umntu ukuba uthe wanamathela kwimvula okanye wawela nakweyiphi na imeko enokubangela ingxaki.

Kwaye, ungalayisha i-ID yonyango kwaye usebenzise usetyenziso lokhuseleko lwe-GPS oluvumela abahlobo bakho kunye nosapho ukuba bazi indlela yakho.

11. Imithetho yendlela

Baleka ngokuchasene nezithuthi ukuze ubone izithuthi ezisiza ngakuwe. Jonga iindlela zombini ngaphambi kokuwela isitalato, nokuba unelungelo lendlela. Landela yonke imithetho yezithuthi, imiqondiso kunye neempawu.

Ekuseni vs. ngobusuku

Ukuba awunguye umntu wakusasa kwaye ithuba lokubaleka kwangethuba liyakudlula ngoshicilelo ngalunye lweqhosha lokulala, lixesha lokutshintsha isicwangciso sakho.

Konke kuza kwinto oyithandayo, kunye nokuqwalaselwa njengemozulu kunye neshedyuli yakho.

Ukuba uziva ukubaleka kwakho kuya kuphindaphindeka, ukuzama ixesha elitsha kunokuba lithuba elihle lokutshintsha iigiya.

Qaphela indlela umzimba wakho osabela ngayo ekusebenzeni ngamaxesha ahlukeneyo emini. Unokufumana ukuba ixesha lokuhamba ebusuku lihamba kakuhle kakhulu. Abanye babagijimi bafumanisa ukuba ukugijima okukhulu kunye nokuqeqeshwa kwexesha kuyenziwa kakuhle phakathi kwemini.

Ukuba ufuna ukuyinyusa inotshi, ungabaleka ngaphezu kwesinye ngemini, uzama ngeendlela ezahlukeneyo zokubaleka ngamaxesha ahlukeneyo.

Umgca wezantsi

Ungabaleka ngalo naliphi na ixesha losuku. Kulungile ukubaleka yonke imihla, ukuba awudluli.

Thathela ingqalelo ubuhle kunye nobubi bokusebenza ebusuku, kwaye ufumanise ukuba yeyiphi eyona nto isebenzayo emzimbeni wakho nakwishedyuli.

Yenza isicwangciso soqeqesho sokukunceda ufikelele kwiinjongo ezicacileyo, ezinokufikeleleka, nokuba ufuna ukuphucula impilo yakho yengqondo, unyamezelo, amandla, okanye ulawulo lomzimba. Hlala ungaguquguquki kwindlela yakho yokwandisa iziphumo.

Phinda ujonge usukelo lwakho rhoqo kwiiveki ezimbalwa, kwaye uhlengahlengise ngokufanelekileyo ukuba kuyafuneka. Ngaphezulu kwako konke, mamela umzimba wakho, kwaye uthathe ixesha lokuphumla xa kukho imfuneko.