Kutheni Impumlo Yam Ibaleka Xa Ndisitya?

Umxholo

• Ushwankathelo
• Iimpawu
• Oonobangela
• Ukuthimliswa komzimba
• I-nononallergic rhinitis (i-NAR)
• I-rustitis enomdla
• I-Vasomotor rhinitis (VMR)
• I-rhinitis exubeneyo
• Uxilongo
• Unyango
• Ukuba unobangela yi-allergen rhinitis
• Ukuba unobangela kukungabikho kokutya
• Ukuba unobangela uxutywe nokuthimliswa
• Uthintelo
• Iingxaki
• Yise kude

Ushwankathelo

Iimpumlo zibaleka kuzo zonke iintlobo zezizathu, kubandakanya usulelo, i-allergies, kunye nezicaphukisayo.

Ixesha lezonyango lokuphuma okanye impumlo exineneyo yi-rhinitis. I-Rhinitis ichazwa ngokubanzi njengendibaniselwano yeempawu, kubandakanya:

• impumlo enemifinya
• Ukuthimla
• ukuxinana
• ukurhawuzelela impumlo
• phlegm emqaleni

I-rustitis yokuthambisa ligama lonyango lempumlo ebusayo ebangelwa kukutya. Ukutya okuthile, ngakumbi okutshisayo kunye nokuneziqholo, kuyaziwa okubangela.

Iimpawu

Ezinye iimpawu ezinokuhamba nempumlo emva kokutya zibandakanya:

• ukuxinana okanye ukujija
• Ukuthimla
• ukukhutshwa okucacileyo
• phlegm emqaleni, eyaziwa ngokuba yi-postnasal drip
• umqala obuhkungu
• ukurhawuzelela impumlo

Oonobangela

Iindidi ezahlukeneyo zerhinitis zinxulunyaniswa nezizathu ezahlukeneyo.

Ukuthimliswa komzimba

I-Allergic rhinitis yeyona ndlela ixhaphakileyo ye-rhinitis. Uninzi lwabantu luneempumlo ezi-runny ezivela kwi-allergen emoyeni, ezinje:

• umungu
• ukungunda
• uthuli
• ragweed

Ezi ntlobo ze-allergies zihlala zonyaka. Iimpawu zinokuza zidlule, kodwa zihlala zisiba mandundu ngamaxesha athile onyaka.

Uninzi lwabantu aluphenduli iikati nezinja. Ngexesha lokuphendula okunje, umzimba womzimba uyasabela kwizinto ozivuthayo, ezibangela iimpawu ezifana nokudibanisa kunye nempumlo.

Kwakhona kunokwenzeka ukuba ukungabikho kokutya kubangelwa yimpumlo yakho. Iimpawu zokutya kokutya ziyakwazi ukusuka kumnene ukuya kunzima, kodwa zibandakanya ngaphezu kokuxinwa kwempumlo. Iimpawu zihlala zibandakanya:

• urhwebo
• ukuqhawukelwa ngumphefumlo
• ingxaki yokuginya
• ukuvutha
• ukugabha
• ukudumba kolwimi
• isiyezi

Ukutya okuqhelekileyo kokunganyamezeli kubandakanya:

• amandongomane namandongomane omthi
• iqokobhe kunye nentlanzi
• I-lactose (yobisi)
• abanyolukile
• amaqanda

I-nononallergic rhinitis (i-NAR)

I-Nonallergic rhinitis (i-NAR) sesona sizathu siphambili sempumlo enxulumene nokutya. Olu hlobo lweempumlo ezibalekayo alubandakanyi impendulo yomzimba, kodwa endaweni yoko, lubangelwa luhlobo oluthile lokucaphuka.

I-NAR ayiqondwa ngokubanzi njenge-allergen rhinitis, ke ihlala ichazwa gwenxa.

I-NAR kukuchongwa kokukhutshelwa ngaphandle, oko kuthetha ukuba ukuba ugqirha wakho akakwazi kufumana esinye isizathu sempumlo yakho, banokukufumanisa nge-NAR. Iimpawu eziqhelekileyo ze-nonallergenic zempumlo egijimayo zibandakanya:

• Ivumba elicaphukisayo
• ukutya okuthile
• Imozulu iyatshintsha
• umsi wecuba

Kukho iintlobo ezahlukeneyo ze-nonallergic rhinitis, uninzi lwazo oluneempawu ezifana nokwaliwa ngamaxesha athile onyaka, ngaphandle kokuncipha.

I-rustitis enomdla

I-Gustatory rhinitis luhlobo lwe-nonallergic rhinitis ebandakanya impumlo egudileyo okanye i-postnasal drip emva kokutya. Ukutya okunezinongo kuhlala kubangela i-gustatory rhinitis.

Izifundo ezindala, ezinje nge-1989 epapashwe kwiJenali yeAllergy kunye neClinical Immunology, ibonakalisile ukuba ukutya okuneziqholo kukhuthaza ukuveliswa kwencindi kubantu abane-gustatory rhinitis.

I-gustatory rhinitis ixhaphake kakhulu kubantu abadala. Ihlala ilala ne-senile rhinitis, olunye uhlobo lwe-nonallergic rhinitis. Zombini i-gustatory kunye ne-senile rhinitis zibandakanya ukuphuma kwamanzi amaninzi.

Ukutya okuneziqholo okunokubangela impumlo egudileyo kubandakanya:

• iipepile ezishushu
• igalikhi
• ikhari
• isalsa
• isosi eshushu
• umgubo wesilili
• ijinja
• ezinye iziqholo zendalo

I-Vasomotor rhinitis (VMR)

Igama elithile ivasomotor ibhekisa kwimisebenzi enxulumene nokuxinana kwesitya segazi okanye ukunciphisa. I-Vasomotor rhinitis (VMR) izisa njengempumlo okanye ukungqubana. Ezinye iimpawu zibandakanya:

• Idriphu yasemva kwexesha
• ukukhohlela
• ukucoca umqala
• uxinzelelo lobuso

Ezi mpawu zinokuhlala zihlala okanye ziphakathi. I-VMR inokubangelwa zizinto eziqhelekileyo ezingabakhathazi abantu abaninzi, ezinje:

• iziqholo nezinye ivumba elinamandla
• imozulu ebandayo
• ivumba lepeyinti
• Utshintsho koxinzelelo emoyeni
• utywala
• utshintsho olunxulumene nokuya esikhathini
• izibane eziqaqambileyo
• uxinzelelo lweemvakalelo

Imingcipheko enokubakho ye-vasomotor rhinitis ibandakanya ukwenzakala kwangaphambili kwempumlo (eyaphukileyo okanye eyonzakeleyo) okanye isifo se-reflux se-gastroesophageal (GERD).

I-rhinitis exubeneyo

I-Mixed rhinitis kuxa umntu ene-allergen kunye ne-nonallergic rhinitis. Akuqhelekanga ukuba umntu abe neempawu zempumlo zonyaka, ngelixa ufumana ubunzima beempawu ngexesha lokungabikho komzimba.

Ngokufanayo, unokufumana ukuxinana okungapheliyo, kodwa iimpawu zakho ziyanda zibandakanya ukulunywa kunye namehlo amanzi phambi kweekati.

Uxilongo

Uninzi lwabantu lwamkela iimpumlo ezibalekayo njengenxalenye yobomi.

Impumlo evuzayo ayisiyonto imbi, kodwa ngamanye amaxesha iimpawu zokuxinana ngeempumlo zinokuba nzima kangangokuba ziphazamise umgangatho wobomi bakho. Ngelo xesha, yinto efanelekileyo ukuthetha nogqirha wakho.

Kukho iimeko ezahlukeneyo ezinokubangela ukuphuma kwempumlo, ke wena nogqirha wakho niza kusebenza kunye ukuphanda izizathu ezinokubangela.

Ugqirha wakho uya kubuza malunga neempawu zakho kunye nayiphi na imbali yokwaliwa. Uvavanyo olunokubakho lokuchonga lubandakanya:

• Unyango

  Eyona ndlela yokunyanga impumlo yakho iya kuxhomekeka kwisizathu. Ukuphepha ukubangela kunye nokusebenzisa amayeza e-over-the-counter (OTC) kunokunceda ukunciphisa uninzi lweempawu.

  Ukuba unobangela yi-allergen rhinitis

  I-Allergic rhinitis inokunyangwa ngamayeza amaninzi e-OTC kunye namayeza, kubandakanya:

  • antihistamines, ezinje nge diphenhydramine (Benadryl), cetirizine (Zyrtec), loratadine (Claritin), kunye ne fexofenadine (Allegra)
  • busi
  • Iiprobiotic

  Ukuba unobangela kukungabikho kokutya

  Ukutya kokutya kunokuba nzima kwaye kunokukhula kamva ebomini. Nokuba iimpawu zakho zokungabikho komzimba bezilulamile kwixesha elidlulileyo, zinokuba nzima, zisongela nobomi.

  Ukuba une-aleji yokutya, zama ukukuthintela oko kutya.

  Ukuba unobangela uxutywe nokuthimliswa

  I-rhinitis edibeneyo inokunyangwa ngamayeza ajolise ekuvukeleni nasekuxinaneni, kubandakanya:

  • i-decongestants yomlomo, njenge-pseudoephedrine (Sudafed) kunye ne-phenylephrine (i-Sudafed PE)
  • iimpumlo zempumlo, njenge-oxymetazoline hydrochloride (Afrin)

  • Uthintelo

    Iimpawu ze-nonallergic rhinitis, esona sizathu sixhaphakileyo sempumlo enxulumene nokutya, sinokuthintelwa ngeenguqulelo ezimbalwa zendlela yokuphila, ezinje:

    • ukunqanda izinto zakho ezinokubangela
    • ukuyeka ukutshaya, ukuba uyatshaya, kunye nokuthintela umsi wecuba
    • ukunqanda izinto ezibangela umsebenzi (njengokupeyinta kunye nokwakha) okanye ukunxiba imaski ngelixa usebenza
    • usebenzisa iisepha ezingenalo ivumba elimnandi, iisepha zokuhlamba impahla, izinto zokuthambisa kunye neemveliso zeenwele
    • ukunqanda ukutya okuneziqholo

    Iingxaki

    Iingxaki ezivela kwimpumlo evuzayo kunqabile ukuba ziyingozi, kodwa zinokuba yingxaki. Apha ngezantsi kukho iingxaki ezinokubakho zokuxinana okungapheliyo:

    • Iipolyps zempumlo. Olu lukhulo olungenabungozi kuludwe lwempumlo okanye kwiisinus.
    • Isinusitis. Sinusitis usulelo okanye ukudumba inwebu inxibe sinuses.
    • Usulelo lwendlebe oluphakathi. Usulelo lwendlebe oluphakathi lubangelwa kukwanda kolwelo kunye nokuxinana.
    • Ukunciphisa umgangatho wobomi. Usenokuba nengxaki yokunxulumana, ukusebenza, ukuzilolonga, okanye ukulala.

    Yise kude

    Ukuba ufuna ukukhululeka kwangoko kwimpumlo egijimayo, ukubheja kwakho okuhle kukusebenzisa into yokuyekisa. Qiniseka ukuba uthetha nogqirha wakho malunga nokunxibelelana kweziyobisi okunokwenzeka.

    Ngaphandle koko, unyango lwakho lweempumlo ezibalekayo luya kuxhomekeka kwinto ebangela oko.

    Ukuba ufuna ukukhululeka kwexesha elide, kungathatha iiveki ezimbalwa zokulinga kunye nephutha ukuze ufumane amayeza okunyanga asebenzela wena.

    Kungaphinda kuthathe ixesha ukuphawula into ethile ecaphukisayo ebangela iimpawu zakho, ngakumbi ukuba kukutya okuqhelekileyo, njengegalikhi.