Yintoni ulwimi lwesiLwimi, oonobangela abaphambili kunye nonyango

Umxholo

• Izizathu eziphambili
• Unyango lwenziwa njani

Isambatho esithetha iilwimi ezininzi, esaziwa njengolwimi olumhlophe okanye ulwimi olunencasa, yimeko eqhelekileyo eyenzeka ikakhulu ngenxa yokungabikho kococeko okanye inkathalo engalunganga yolwimi, ekhokelela ekwenziweni kwebala elimhlophe elinombala we-pasty kulwimi olo kunokubangela ukuphefumla kakubi.

Icwecwe elimhlophe elwimini lwenziwa ikakhulu ziiseli kunye neebhaktiriya ezikhoyo ngokwemvelo emlonyeni kwaye ngenxa yempatho engalunganga yolwimi, inokukhula kwaye inamathele kulwimi, enokubangela ukuphefumla kakubi, okwaziwa njenge halitosis.

Izizathu eziphambili

Ukutyabeka ulwimi yinkqubo yendalo eyenzeka njengesiphumo sokuhla kwemveliso yamathe kunye nokuqokelelana kunye neentsholongwane kulwimi, okunye ukutya kunye nenkunkuma yeselula, ke ngoko, ayinasizathu esithile. Nangona kunjalo, kukho izinto ezithile ezinokuthi zithande ukuyilwa kwengubo, enje:

• Ucoceko olungachanekanga lwamazinyo nolwimi;
• Izinto zengqondo, ezinje ngoxinzelelo kunye noxinzelelo, njengoko ishiya amajoni omzimba ethe-ethe;
• Ukuzila ixesha elide;
• Ukutya okunotye ukutya kwe-pasty;
• Ukuphakama kweencasa zokungcamla;
• Ubukho beentanda kulwimi, ukuvumela ii-microorganisms ukuba zingasuki ngokulula kulwimi.

Ulwimi olunencasa lunokuba luphawu okanye uphawu lwezifo ezithile, ezinjengesifo seswekile, utshintsho esiswini okanye kwingxaki yesibindi, kwaye kubalulekile ukuba uye kugqirha ukuba zikhona ezinye iimpawu ngaphandle kwento yokutyabeka. Yazi ezinye izizathu zolwimi olumhlophe.

Unyango lwenziwa njani

Njengoko yinkqubo yendalo, akukho nonyango luthile, kukho kuphela ukuthintela kunye nolawulo. Nangona kunjalo, xa ukutyabeka ulwimi kuxhaphakile kwaye kungaphucuki nkqu notshintsho kwimikhwa yococeko yomlomo, kubalulekile ukuba uye kugqirha jikelele ayokuphanda unobangela wengubo, njengoko inokuba luphawu lwesifo esithile.

Ke, ukuthintela ulwimi ukuba lungabi buhlungu, kuyacetyiswa ukuba wenze ucoceko oluchanekileyo lolwimi, wenze intshukumo ubuye umva ngebrashi okanye usebenzise isicoci solwimi. Kukwabalulekile ukuba uye kugqirha wamazinyo rhoqo ukuze uhlambe amazinyo kunye nolwimi ngokucokisekileyo.

Ukongeza, ukususwa kwengubo yolwimi kubaluleke kakhulu, kuba kungenjalo kunokubakho ithuba lokudumba, njenge-gingivitis, umzekelo, okanye, kwiimeko ezinzima kakhulu, ii-microorganisms ezikhoyo kwingubo zinokufikelela kwi-oropharynx kwaye zisasazeke kwabanye.iziza zomzimba ngokulula, ezinokuthi zikhokelele kubunzima obukhulu.

Njengoko ukutyabeka ulwimi kunxulumene nokuphefumla kakubi, ukongeza ekuxubeni amazinyo kunye nolwimi, kubalulekile ukuba usele amanzi amaninzi kwaye unqande ukuzila ukutya ixesha elide. Jonga ezinye iindlela zokuphepha ukutyabeka ulwimi kunye nomphunga ombi ngokubukela le vidiyo ilandelayo: