Ngaba ukubeka ityuwa phantsi kolwimi kulwa noxinzelelo oluphantsi?

Umxholo

• Yintoni omele uyenze xa imeko yoxinzelelo lwexinzelelo iphantsi
• Iindlela zokulawula uxinzelelo ngokwendalo

Ukubeka intwana yetyuwa phantsi kolwimi xa umntu eneempawu zoxinzelelo lwegazi oluphantsi, ezinje ngokuba nesiyezi, intloko ebuhlungu kunye nokuziva utyhafile, ayikhuthazwa le nto ngoba le tyuwa ingathatha ngaphezulu kweeyure ezi-4 ukunyusa uxinzelelo lwegazi kancinci, ingabinampembelelo kwangoko phantsi kwefuthe.

Okokuqala, ityuwa iya kugcina ulwelo lomzimba kwaye emva koko iya kuthi yona ityuwa inyuse umthamo wegazi, ilwe noxinzelelo oluphantsi, kwaye yonke le nkqubo ingathatha ukuya kwiintsuku ezimbini ukwenzeka.

Nangona ukutya ityuwa kunceda ukulawula uxinzelelo lwegazi oluphantsi, akuyomfuneko ukuba umntu onegazi eliphantsi anyuse inani letyuwa ekudleni kwakhe kuba ityuwa egalelweyo eBrazil imalunga ne-12 yeegram ngosuku, ngaphezulu kokuphindwe kabini eyacetyiswa nguMbutho wezeMpilo weHlabathi, eyi-5 g kuphela imihla ngemihla.

Yintoni omele uyenze xa imeko yoxinzelelo lwexinzelelo iphantsi

Into ekucetyiswa ukuba yenziwe xa umntu enegazi elisezantsi kwaye evakalelwa kukuba uza kufa isiqaqa kukumbeka phantsi eshiya imilenze yakhe iphezulu kunawo wonke umzimba. Ke, igazi liya kuhamba ngokukhawuleza liye entliziyweni nasengqondweni kwaye i-malaise inyamalale ngephanyazo.

Ukuthatha iglasi eyi-1 yejusi yeorenji kwakamsinya nje ukuba ilungiswe kunye nokutya isicakeki okanye ukusela ikofu okanye iti emnyama ikwalicebo elilungileyo lokwenza ukuba umntu azive engcono kuba icaffeine kunye nokukhuthaza ukwetyisa kuya kunyusa ukujikeleza kwegazi, kunyuse ukubetha kwentliziyo ukuhlaselwa kunye noxinzelelo.

Iindlela zokulawula uxinzelelo ngokwendalo

Uphando lubonisa ukuba nabantu abanexinzelelo lwegazi oluphantsi banokufumana uxinzelelo lwegazi kwixa elizayo, kuba bathanda ukutya ukutya okuninzi okunetyuwa eninzi kunye nesodiyamu kubomi babo bemihla ngemihla. Ke, kuyacetyiswa ukuba umntu onexinzelelo lwegazi asezantsi asebenzise kuphela iigramu ezintlanu zetyuwa kunye nesodiyam eboniswe yi-WHO, oku kuthetha ukuba:

• Akukho mfuneko yokongeza ityuwa kwizidlo esele zilungile, njengakwiisaladi kunye neesuphu;
• Akufanele ube nesigqubuthelo setyuwa etafileni ukunqanda ukusebenzisa kakhulu ityuwa;
• Yitya rhoqo, zonke iiyure ezi-3 okanye ezi-4, uphephe ixesha elide lokuzila ukutya;
• Nangona unokupheka ngetyuwa, kuya kufuneka utyale imali kumayeza athambileyo ukongeza incasa ekutyeni kwakho. Bona ezona zityalo zilungileyo kunye nendlela yokuzisebenzisa ukuze uzonwabise.

Ukongeza kuyacetyiswa ukuba kuthintelwe ukuhlala kwiindawo ezishushu kakhulu, kwaye phantsi kokuvezwa ngokuthe ngqo lilanga esitratweni, elunxwemeni okanye echibini kuba oku kuthanda ukomisa emzimbeni kwaye ngenxa yoko ukwehla koxinzelelo.