I-3-Isithako se-Sweet and Salty Bark ye-Chocolate Recipe

Umxholo

• Ukwahluka kweBark yetshokholethi
• Iresiphi ye-Sweet and Salty Bark ye-Chocolate
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ngaba unqwenela into emnandi, kodwa akukho mandla okuvula i-oveni wenze iitriliyoni zokutya? Kuba kusenokwenzeka ukuba ubupheka kwaye ubhaka isaqhwithi ngexesha lokuvalelwa yedwa, esi sithako sithathu sekhokho yiprojekhti elandelayo efanelekileyo- kukho ukubamba kokupheka okufunekayo (kwimicrowave, hayi ngaphantsi) kwaye iyokwanelisa umnqweno wakho oswiti ngendlela enempilo.

Eli Bark leTshokholethi elimnandi netyuwa livela kwincwadi yam entsha yokupheka Eyona Ncwadi yokupheka i-3-Ingredient: I-100 ekhawulezayo kunye neeresiphi ezilula zomntu wonke (Yithenge, $ 25, amazon.com). Ewe, ungenza ngenene iiresiphi ezahlukeneyo kunye nokutya ngezithako ezithathu kuphela-kwaye eneneni kukho isahluko esipheleleyo esinikezelwe ekuphatheni okuswiti (njengezi 3-Iingredient Almond Oat Energy Bites).

Kule recipe, nganye yezithako ezintathu isebenza ngenjongo kwaye inikezela izondlo ezilungileyo kuwe:

• Itshokholethi emnyama: I-ounce yobisi okanye itshokholethi emnyama ibonelela malunga neekhalori ezili-150 kunye neegram ezili-9 zamafutha. Ukufumana izibonelelo ezingaphezulu zempilo, khetha ubuncinci iipesenti ezingama-60 zetshokholethi emnyama. Uya kufumana ngakumbi izibonelelo zempilo kwiimbotyi zekoko, eziqulethe ixabiso elincinci lezondlo ezahlukeneyo ezibandakanya iivithamini A, E, kunye ne-B, i-calcium, isinyithi kunye ne-potassium. I-cocoa ikwabonelela ngee-antioxidants ezininzi kubandakanya i-theobromine, enokunceda ukunciphisa ukudumba kunye nokunceda ukunciphisa uxinzelelo lwegazi.
• iintonga zePretzel: Kuba amandongomane akanatyiswanga, kusetyenziswa iityuli zeetelesi ezinetyuwa ukulinganisa incasa emnandi kunye netyuwa. Ukuqinisekisa ukuba ukulunga okunetyuwa encinci kuyangena kwinto yonke elumayo, khetha izinti ezibhityileyo zepretzel. Emva koko uzibeke kwingxowa yeplastiki enokutywinwa kwakhona kwaye uyaphule ibe ziingceba ezincinci usebenzisa umva wesandla sakho okanye isitya sokuxuba. (Ibhonasi: Yindlela elungileyo yokukhupha uxinzelelo okanye uxinzelelo.)
• Amandongomane angenatyiwa: I-ounce enye (malunga namaqhekeza angama-39) amandongomane aqhotsiweyo awomileyo aqulethe iikhalori ezili-170, iigram ezili-14 zamafutha (ubukhulu becala angenawo unsaturated), iigram 7 zeprotheyini, kwaye ngumthombo olungileyo wefiber. Amafutha kunye neeprotheyini zithatha ixesha elide ukwetyisa kwaye ifayibha inceda ukucotha ukufunxa, nto leyo ethetha ukuba amandongomane kolu nyango lumnandi anokukunceda uhlale wanelisekile ixesha elide. Amandongomane ikwangumthombo olungileyo wevithamin E ye-antioxidant, kunye namandla-akhulula iivithamini B ze-niacin kunye nefolate. Ngapha koko, amandongomane anezimbiwa ezinje ngemagniziyam, imanganizi, kunye nefosforasi. (Konke oku kwenza amandongomane yenye yamantongomane asempilweni kunye nembewu onokuyitya.)

Ukwahluka kweBark yetshokholethi

Le bark yetshokholethi yonyango olugqibeleleyo endaweni yokupheka okunzulu ngakumbi okanye iilekese ezithengiweyo. Kwaye yenza isipho esikhulu sonyaka; pop ixolo kwingqayi yeglasi okanye kwingxowa yeplastiki eneqhina eliorenji kwaye uyilahle nabahlobo kunye nosapho.

Ngelixa iresiphi engezantsi ye-Sweet and Salty Chocolate Bark isebenza naliphi na ixesha lonyaka, unokuphinda udibanise i-toppings ukuze imibala ifanele nayiphi na iholide. Ngokomzekelo, ungasebenzisa iipomegranate arils kunye neepistachios kwiiholide zasebusika, okanye i-strawberries kunye netshokolethi emhlophe okanye i-coconut shavings ngoSuku lweValentine. NgeHalloween, ungawabeka phezulu amaxolo akho ngamaqhekeza e-orenji kunye netyheli kunye nombona weswiti, sebenzisa itshokholethi emhlophe endaweni emnyama kwaye uyibeke phezulu nge-orenji kunye ne-black sandwich cookies (eqhekeziweyo ibe ziziqwenga), okanye uguqulelo olusempilweni (olusenemibala yeHalloween. ), phezulu kunye nemango eyomileyo eqoshiwe kunye nepistachios eqoshiwe.

Iresiphi ye-Sweet and Salty Bark ye-Chocolate

Ukusebenza kobungakanani: iziqwenga ezi-2 (ubukhulu bunokwahluka)

Yenza: ii-8 servings / iziqwenga ezili-16

Izithako

• I-8 oz (250 g) ubuncinane ye-60 yepesenti yetshokholethi ekrakra (emnyama), yaphulwa yaziingceba
• Iikomityi ezi-2 (500 mL) izinti ze-pretzel ezicekethekileyo, eziqhekezwe zibe ziingceba
• 1/4 indebe (60 mL) amandongomane angenatyiwa, anqunqwe ngokurhabaxa

Imikhombandlela

1. Faka iphepha lokubhaka ngephepha lesikhumba.
2. Beka itshokolethi kwisitya esikhuselekileyo se-microwave. Ukushisa kwi-microwave phezulu malunga nemizuzu engama-1/2, uvuselele yonke imizuzwana engama-20 ukuya kwe-30 kude kube lula.
3. Gxuma iintonga ze-pretzel kwitshokolethi enyibilikisiweyo.
4. Gcoba umxube wetshokolethi kwiphepha lokubhaka elilungisiweyo. Sebenzisa i-spatula ukusabalalisa umxube malunga ne-1/4 intshi (0.5 cm) ubukhulu. Fafaza amandongomane.
5. Beka iphepha lokubhaka kwifriji ukuseta, ubuncinci imizuzu engama-30. Yahlula iziqwenga kwaye ugcine okuseleyo kwifriji ukuya kwiintsuku ezintlanu.

Ilungelo lokushicilela Toby Amidor, Eyona ncwadi yokupheka enezithako ezi-3: Iiresiphi ezili-100 ezikhawulezayo kunye neziLula kuye wonke umntu. URobert Rose Iincwadi, Okthobha 2020. Ifoto ngoncedo luka-Ashley Lima. Onke amalungelo agciniwe.

Uphengululo lwe