Ngaba kufanelekile ukuba ndenze umsebenzi weSuti Sauna?

Umxholo

• Izibonelelo zesuti yokugquma
• Imingcipheko eneendlela zokukhawuleza zokunciphisa umzimba
• I-Sauna suits kunye ne-NCAA
• I-Sauna suits kunye ne-eczema
• Yise kude

Isuti ye-sauna sisiseko sendlela engenamanzi egcina ubushushu bomzimba kunye nokubila xa usenza umthambo ngelixa uyinxibile. Njengoko uzilolonga, ubushushu nokubila kuyanda ngaphakathi kwesuti.

Ngokophando lwe-2018, ukusebenzisa isuti ye-sauna kwonyusa uxinzelelo lomzimba kwaye kubangela ukulahleka okukhulu kokubila. Ezi meko zinokukhokelela ekuphelelweni ngamanzi emzimbeni kunye nezifo ezinxulumene nobushushu.

Izibonelelo zesuti yokugquma

Zininzi iisuti ze-sauna, iihempe kunye neebhulukhwe ezikhoyo ezithengiswayo. Nangona kungekho phando lweklinikhi lokuxhasa amabango abo, iinkampani ezithengisa ezi suti zibonisa izibonelelo ezinje ngokunciphisa umzimba kunye nokuchithwa kwetyhefu ngokubila.

Izintso zakho kunye nesibindi zizona zinto zihlambulula umzimba wakho. Ukubila kukhupha kuphela umkhondo weetyhefu. Kananjalo, ukwehla kobunzima ngamaxesha okubila okunzima ikakhulu kungenxa yokulahleka kolwelo ekufuneka luzaliswe kukubila kwakho.

Ukuba usebenzisa isuti ye-sauna ukunciphisa umzimba ngokukhawuleza, kukho iingozi ezinkulu.

Imingcipheko eneendlela zokukhawuleza zokunciphisa umzimba

Ukunciphisa ngokukhawuleza ubunzima, abantu bahlala besebenzisa indibaniselwano yezixhobo, okusingqongileyo, kunye neendlela, ezinje:

• iisuti zokugquma
• ukwenza umthambo ngamandla
• Indawo ezishushu, ezinje ngee sauna okanye amagumbi omphunga
• ulwelo okanye ukunciphisa ukutya

Ngokuka, ezi ndlela zinokuba nefuthe elibi kwezi:

• ummiselo oshushu
• umsebenzi wentliziyo
• Umsebenzi wezintso
• hydration
• umsebenzi wombane
• Ibhalansi ye-electrolyte
• ukomelela kwezihlunu
• ukunyamezela kwemisipha
• ukwakhiwa komzimba

Ezi ziphumo zingakhokelela kwiimeko ezinokubulala ezinje:

• lwehyperthermia
• ukuphelelwa ngamanzi emzimbeni
• imyoglobinuria
• irobdomyolysis

I-Sauna suits kunye ne-NCAA

Ngo-1997, abadlali abathathu abaqeqeshwayo bafa ngelixa besebenzisa iindlela zokunciphisa umzimba ngokukhawuleza kubandakanya ukuzivocavoca kwiindawo ezishushu ngelixa benxibe iisuti ze-sauna kunye nokunciphisa ukutya kunye nokutya amanzi.

Ukuphendula kwaba bantu baswelekileyo, uMbutho weSizwe weeMbaleki (i-NCAA) uhlaziye izikhokelo zabo ezilawula iinkqubo zokulinganisa kunye neendlela zokulahleka kobunzima, kubandakanya nokongezwa kwezohlwayo zokungathobeli. Izikhokelo ezitsha zibandakanya ukuvalwa kweesuti ze-sauna.

I-Sauna suits kunye ne-eczema

Ukuba ufumana ukudumba okungapheliyo kwi-eczema, ugqirha wakho unokucebisa ngonyango kuzo zombini i-hydrate yolusu kunye nokwandisa ukungena kwamayeza angumxholo.

Ngokwe-American Osteopathic College of Dermatology (AOCD), ukusetyenziswa kwamayeza asemxholweni ngokukhawuleza emva kokuhlamba kwandisa ukungena ukuya kumaxesha ali-10.

I-AOCD iphakamisa ukuba ukusonga okumanzi kulandela iibhafu kunokunceda. Imisongo emanzi idla ngokwenziwa ngamanqanaba, afana negeyile elandelwa ziiseti ezimbini zeepijama - iseti yokuqala ifumile, kwaye eyesibini yomile. Ngamanye amaxesha, isuti ye-sauna isetyenziswa endaweni yeipijama ezomileyo.

Yise kude

Nangona iisuti ze-sauna zinokuthembisa izibonelelo ezinje ngokulahleka kwesisindo kunye nokuchithwa kwetyhefu, la mabango awasekelwanga kuphando lwezonyango. Ukuzivocavoca kwisuti ye-sauna kunokuba nemingcipheko, njengehyperthermia kunye nokuphelelwa ngamanzi emzimbeni.

Ukuba ubona iimpawu zale miqathango, jonga ugqirha ngokukhawuleza. Xa usenza umthambo okanye ubila kwindawo eshushu, kunqande ukuphelelwa ngamanzi emzimbeni ngokusela ngexesha lokuzilolonga ukuze uphinde uzalise ulwelo.

Ukuba ujonga izisombululo zelahleko, thetha nogqirha wakho ngezinto onokukhetha kuzo. Banokukunceda ukudibanisa isicwangciso kunye nokulinganisela kwesondlo kunye nokuzilolonga okuhlangabezana nempilo yakho yangoku kunye neemfuno ezithile.