Izibonelelo zeSaunas ngokuchasene namagumbi eSteam

Umxholo

• Yintoni Igumbi lomphunga?
• Yintoni iSauna?
• Izibonelelo zamagumbi eSteam
• IiNzuzo zeSaunas
• Iingcebiso zokufumana okuninzi kwiSeshoni yakho
• Uphengululo lwe

Ukukhenkcezisa umzimba wakho ngeCryotherapy kusenokwenzeka ukuba yindlela yokuphulukana nokuphulukana nayo ngo-2010, kodwaukufudumeza Umzimba wakho ubuzame kwaye uyinyani ukubuyisela kwimeko yesiqhelo ukusukela, ngathi, ngonaphakade. (Kwanangaphambi kwamaxesha amaRoma!) Inkcubeko yamandulo neyehlabathi yokuhlambela kukukhuthazwa kwento esinayo ngoku njenge-spa yale mihla-ngakumbi ii-sauna kunye namagumbi omphunga. Ngoku, enkosi kwiindlela zempilo kunye nomnqweno wonyango olungakumbi, ngoku ungafumana i-sauna okanye igumbi lomphunga kwiindawo ezininzi zomthambo kunye nezitudiyo zokubuyisela ngaphandle kwe-spas zosuku.

Iimbaleki kunye nabantu abathanda impilo ngokufanayo kudala bezivuselela kwaye beziphumza ngonyango lobushushu, kodwa ezi ndlela zimbini zibonelela ngamava ahluke kakhulu. Nantsi indlela esauna kunye namagumbi omphunga ahluka ngayo, kunye nezibonelelo zelinye ngalinye.

Yintoni Igumbi lomphunga?

Igumbi elinomphunga, ngamanye amaxesha elibizwa ngokuba yibhafu yomphunga, mhlawumbi yile nto ucinga ukuba: ligumbi eligcwele umphunga. Umvelisi ngamanzi abilayo wenza umphunga (okanye, kwigumbi elinomphunga, amanzi abilayo agalelwa kumatye ashushu), kwaye igumbi ligcwele ukufuma okushushu.

Igumbi elinomphunga obushushu bomoya buphakathi kwe-100-115 degrees, kodwa ukufuma kufutshane neepesenti ezili-100, utshilo uPeter Tobiason, umseki kunye ne-CEO yeLIVKRAFT Performance Wellness, indawo yokubuyisela kunye nezempilo eLa Jolla, CA.

Kucetyiswa ngokwesiqhelo (zii-spas kunye noochwephesha kwezempilo) ukuba ungachithi ngaphezulu kwemizuzu eli-15 kwigumbi elinomphunga.

Yintoni iSauna?

I-sauna yindawo eyomileyo yegumbi lomphunga. I-sauna yemveli okanye 'i-sauna eyomileyo' isebenzisa isitovu senkuni, segesi, okanye sombane esinamatye ashushu ukwenza ubumanzi obuphantsi, indawo eyomileyo enamaqondo obushushu aphakathi kwe-180 ukuya kuma-200 degrees, utshilo uTobiason. Olu hlobo lokufudumeza owomileyo lisetyenzisiwe ukusukela kwiminyaka ye-neolithic, ngokwezixhobo zembali.

Kucetyiswa ukuba uchithe ubuninzi bemizuzu engama-20 kwi-sauna eyomileyo.

Usenokuba uqhelene neesaunas ze-infrared, uphuculo lwangoku kwisauna yakudala. Umthombo wokufudumeza kukukhanya kwe-infrared-hayi isitovu-engena eluswini, izihlunu, kunye nakwiiseli zakho, utshilo uTobiason. "Oku kuphakamisa ubushushu bomzimba wakho ukuvelisa ukubila ukupholisa umzimba, xa kuthelekiswa nomzimba wakho usabela ngokungqongqo kubushushu bomoya obungaphandle besauna eyomileyo okanye umphunga."

Kwi-sauna ye-infrared, umzimba ubushushu kubushushu bomoya ophantsi, phakathi kwe-135-150 degrees. Oku kuthetha ukuba ungachitha ixesha elininzi kwi-sauna ngokunciphisa "umngcipheko wokuphelelwa ngamanzi emzimbeni kunye nazo naziphi na iingxaki zentliziyo," utshilo uTobiason. Unokuchitha ngaphezulu kwemizuzu engama-45 kwi-sauna ye-infrared ngokuxhomekeka kunyamezelo lwakho, imeko yomzimba, kunye nokususwa kumboneleli wakho wezempilo.

Izibonelelo zamagumbi eSteam

Apho amagumbi umphungangokwenene kukhanya? Kwizono zakho.

Nciphisa ukuxinana:"I-Steam inomphetho wee-sauna zombini ezomileyo kunye ne-infrared kwisebe lempumlo elixineneyo," utshilo uTobiason. "Enye yeenzuzo eziphambili kukunciphisa ukuxinana okuphezulu kokuphefumla. Indibaniselwano yokuphefumla umphunga, ohlala uxutywe neoyile ye-eucalyptus, yonyusa i-vasodilation kwizono ezivumela indlela yeempumlo ukuba icime kwaye ikhuphe ukuxinana." Iphantse yangathi ukhwela kwidifuser enye enkulu ebalulekileyo.

UThobiason wanika iintloko ixesha elibandayo kunye nomkhuhlane. Gcina ukhumbula, ukuba baninzi abantu abaneempumlo ezixineneyo kwigumbi lomphunga loluntu, unokunyusa umngcipheko "wokuchola iibhugi kunye neentsholongwane kuwo wonke umntu onombono ofanayo." Endaweni yoko, ungazama ishawari ende, enomphunga ngeoli ye-eucalyptus ebalulekileyo, okanye elinye lala mayeza asekhaya osulelo lwe-sinus.

Ukukhuthaza ukuphumla kwengqondo kunye nemisipha:Ukuhlala kwigumbi lomphunga kunokuziva ngathi unyibilikisa uxinzelelo emzimbeni wakho. Izihlunu zakho ziphumla ekushiseni, kwaye ungangena kwindawo enokuthula (imizuzu eyi-15, oko kukuthi!). Njengoko sele kukhankanyiwe, amanye amagumbi omphunga asebenzisa i-eucalyptus kunye neeoyile ezifanelekileyo ukuphucula amava okuphumla. (Ingcebiso eshushu: ukuba ukwindawo ye-Equinox, thatha enye yezo towels zibandayo ze-eucalyptus uye kwigumbi lomphunga.)

Phucula ukujikeleza:"Ubushushu obufumileyo" (obukhulu, kodwa bulungile) bunokuphucula ukujikeleza, ngokophando olwenziwe ngo-2012Uqwalaselo lweNzululwazi yezoNyango.Oku kunceda kwimpilo yonke kunye nokusebenza kwamalungu, kunye nenkqubo yomzimba yokuzikhusela esempilweni.

IiNzuzo zeSaunas

Ezi zibonelelo zixhomekeke ngokuyinxenye kuhlobo lwe-sauna oyikhethayo-yendabuko okanye i-infrared.

Phucula ukujikeleza: Njengamagumbi omphunga, ii-saunas zikwanceda ukwandisa ukujikeleza. Uphononongo lwakutsha nje lwaseSweden lwaze lwabonisa ukuba ii-saunas zinokubonelela "ngokuphuculwa kwexesha elifutshane ekusebenzeni kwentliziyo."

Phelisa iintlungu:Uphononongo luka-2009 olwenziwa kwiZiko leeNgcali lezeMpilo, uLondolozo lweNtlalo kunye neTekhnoloji kwiYunivesithi yaseSaxion yeSayensi eSetyenzisiweyo eNetherlands inezigulane ze-rheumatoid arthritis zifumana unyango lwe-sauna ye-infrared esibhozo kwiiveki ezine. Abaphandi bafumanise ukuba ukusetyenziswa kwe-infrared sauna kukhokelele ekunciphiseni ukubala kweentlungu kunye nokuqina.

Khulisa ukuchacha kwezemidlalo:Isifundo kwii-saunas ze-infrared ezivela kwiSebe le-Biology of Physical Activity kwiYunivesithi yaseJyväskylä eFinland kuvavanywe iimbaleki ezili-10 kunye nokuchacha kwazo. Emva koqeqesho lokuqina, bachitha imizuzu engama-30 kwibhokisi eshushu. Isiphelo? Ixesha le-sauna ye-infrared "lilungile ukuba inkqubo ye-neuromuscular ibuyele ekusebenzeni okuphezulu kokunyamezela."

Nandipha iiseshoni zokuphumla ezinde:Kwi-sauna ye-infrared, "unokunika umzimba wakho ixesha elininzi lokufumana ukubila okunzulu, okuthobisayo," utshilo uTobiason. Kungenxa yokuba unokuhlala apho ixesha elide ngakumbi kunamagumbi omphunga kunye nesauna yesiko. "Oku kuthetha ukuba izihlunu zakho, amalungu, kunye nolusu zifumana ixesha elingakumbi kunye nemitha ye-infrared eluncedo."

Ukucamngca ngokukhokelwa kunye nokuzonwabisa:"Ezinye iisaunas ze-infrared zikwabandakanya iitafile ezikwaziyo ukukhangela ii -apps zokucamngca ezikhokelwayo ezifana neCalm kunye ne-Headspace ngexesha leeseshini, ezinceda ekuphumleni."

Iingcebiso zokufumana okuninzi kwiSeshoni yakho

UTobiason wabelane ngezinye zeengcebiso zokwandisa unyango lwakho lobushushu.Uye waphawula ukubaluleka kokungena kwi-doc yakho: "Njengesiqhelo, nxibelelana noochwephesha ngaphambi kokuba uthathe inxaxheba kulo naluphi na uhlobo lwe-infrared sauna, umphunga, okanye iseshoni eyomileyo ye-sauna."

Hydrate:"Into ephambili ekufuneka uyikhumbule nangayiphi na indlela yokunyanga ubushushu kukuqinisekisa ukuba ufakwe amanzi!" uthi. "Ukuhanjiswa kwamanzi kubalulekile ekukhuseleni nasekusebenziseni iiseshoni. Ukuhambisa amanzi ngokufanelekileyo kuvumela iinkqubo zomzimba wakho ukuba zisebenze ngokufanelekileyo. Yiza nebhotile ukuze ugcwalise ngamanzi kwaye ulandele izimbiwa okanye ii-electrolyte zangaphambili, ngexesha, nasemva kweseshoni yakho." (Inxulumene: Yonke into ekufuneka uyazi malunga neZiselo zeMidlalo)

Ishawa yangaphambi komdlalo okhawulezayo: Le yeeseshoni ze-sauna ze-infrared. "Ukuhlamba kwangaphambili kunokukhawulezisa ukubila kwakho kwi-sauna ye-infrared ngokuvula ama-pores esikhumbeni sakho kwaye ukhulule imisipha yakho," utsho. "Oku ngokwenene 'kukufudumala' kwiseshoni yakho."

Banda Ekuqaleni: "Zama i-Cryotherapy yomzimba wonke okanye ibhafu yokuhlamba phambi kweseshoni ye-sauna," utshilo uTobiason. "Oku kungonyusa ukujikeleza kwegazi 'elitsha' elisandula ukuziswa kuwe ngonyango olubandayo." (Kwakhona: Ngaba kufuneka uthathe ishawari eshushu okanye ebandayo emva kokusebenza?)

Ibrashi eyomileyo: Phambi kweseshoni yakho, sebenzisa imizuzu emithathu ukuya kwemihlanu ukuxukuxa owomileyo ukukhulisa ukubila kwakho, utshilo.

Yipule emva:"Thatha ishawa epholileyo [emveni koko] ukuvala ii-pores, utshilo uTobiason. "Oku kukuthintela ukubila kunye nokuphinda ufunxe i-toxins osanda kuyikhulula."

Uphengululo lwe