Inzululwazi ithi Ukuvuka kwangoko kungabutshintsha uBomi bakho

Umxholo

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Kwenzekile kuwe: Ulele ebhedini yakho, uzamla, xa uvula ukutya kwakho kwe-Instagram. Embindini wokuskrola, ukuzisola kuyakubetha: ifoto oyifakelwe yintombi yakho evela kwiklasi ejikelezayo obuya kuya kuyo. Ukuba kuphela ubukwazi ukuhlala kude neqhosha lokulala kwaye uzikhuphe ungaphantsi kwalo mthuthuzeli ucocekileyo. Akukho endorphins zakusasa zakho.

Kuyavela, kukho izizathu zokwenyani zokuvuka ekuseni, ngaphaya kwentsimbi yesi-7: 00 ndijikeleza iselfie. Abantu abazenza kusasa baye babika ukuba baziva bonwabile kwaye besempilweni kunezikhova zasebusuku, ngokophando olupapashwe kwijenali. Uvakalelo.

Ngapha koko, ii-gobs ze-CEO ezibe yimpumelelo enkulu kwiinkampani ezibalaseleyo ziye zaxela ukubamba imbungu kwicala lasekuqaleni, nazo. Mane ubuze uTamara Hill-Norton, umseki kunye nomlawuli woyilo weSweaty Betty. Ngo-8: 15 kusasa sele enze i-smoothie yakhe ayithandayo egcwele ispinatshi, amaqunube aqanduselweyo, imbewu ye-chia, kunye ne-avocado, ehlanjwe, kwaye uphume ngomnyango kwindlela yakhe ayithandayo ye-5-mile ejikeleza umlambo ukuya eofisini yakhe. Ukuvuka ekuseni kundenza ndizive ngathi ndikulungele ukujongana nosuku, utshilo.

Ke kukho u-Eric Posner, umseki we-NYC-based spin studio Swerve Fitness. Nge-9 kusasa uninzi lweentsuku, akenzanga kuphela i-smoothie kunye ne-snuck kwimbilo yasekuseni, kodwa waphinda wahlanjwa, wapheka isidlo sakusasa, kwaye wabhalwa kwiijenali ezimbini. “Ndonwabe ngakumbi, ndibukhali, kwaye ndigxile ngakumbi kwizinto endifuna ukuzenza kunye nokuzifeza,” utshilo.

Phambi kokuba ucinge ukuba oku kusebenza kuphela kubantu abalungele ukuqina komzimba, kukho isizathu sokukholelwa eyakho body (ewe, eyakho) yenzelwe ukuba isebenze kusasa. Iiwotshi zethu zebhayiloji zisishukumisela ukuba sihambe kusasa, singene kuloo mini esemgangathweni yokuthintela iimeko zonyango ezinje ngokuswela i-vitamin D, ukuphazamiseka kwexesha lonyaka, ukutyeba kakhulu, kunye nokunye. Kwaye ngelixa abanye abantu be-mega bephumelele ebusuku, akunjalo kuninzi. "Abantu ngabantu abafayo," utshilo uMike Varshavski, D.O, esenza amayeza osapho eOverlook Medical Centre eSummit, NJ. "Oko kuthetha ukuba sidinwe kakhulu ngentsimbi yesi-2 nangoku-2 emva kwemini"

Unokubulela iwashi yakho yendalo ye-circadian yebhayoloji, okanye inkqubo yomzimba elawula ixesha lamaxesha okudinwa kunye nokuphaphama imini yonke, ngenxa yoku. Iindaba ezimnandi? Ukuba uye wazibamba ubuthongo obuluqilima, iidiphu ezijikelezayo zincinci kakhulu, yiyo loo nto ungaboni abantu abadala behlaselwa kwidesika yabo beza emva kwemini. (I-Psst ... Uzamile okona kutya kulungileyo ukuze ulale nzulu?)

Ingxaki yile, ubomi banamhlanje bunokulahla iwotshi yakho yangaphakathi. “Izinto ezifana nokutshintsha ebusuku, amajelo eendaba ezentlalo, abamelwane abanengxolo, abaphathi abanyanzelisayo, kunye nomabonakude wasebusuku uhlala uphaphile, hayi isingqi sakho sendalo,” utshilo uVarshavski. Oko kwathiwa, ukuba ulele kakuhle kwaye uhlala usebenza ngcono ebusuku, akukho sidingo sokuvuka kwangoko ukuba awufuni, uVarshavski usixelele kumnyhadala wokulala weKala.

Kodwa silapha ukuza kuthi ngokwenene ndifuana u. Abo bavuka nge-7: 00 ekuseni banamathuba aphantsi okuxinezeleka, ukudakumba, kunye nokutyeba, ngokutsho kophando lweYunivesithi yaseLondon. Olunye uphando oluvela kwiYunivesithi yaseNyakatho-ntshona ye-Feinberg School of Medicine yafumanisa ukuba abantu abonwabileyo ukuba ngaphandle kusasa babe ne-BMIs ephantsi kunabo baphuma ngaphandle emva kwemini (kwanasebusika!). Ngapha koko, mangaphi amaxesha okhe weqa ukuzilolonga ngokuhlwa kuba enye into ivelile? Ukusebenza emva kwexesha. Ukubetha iyure yolonwabo ezenzekelayo. Ndiziva ndidiniwe emva kwentlanganiso nomphathi wakho. Zimbalwa nje izinto ezimi endleleni yakho kusasa. Ngaphandle kwelo qhosha lokulala, oko kukuthi.

Ngaba ufuna ukuba ngumntu wakusasa kodwa awukwazi ukuxhoma (okwangoku)? AWUKHO wedwa. "Ndisasokola nayo, kodwa andizisoli ngokuvuka kwangethuba," utsho uPosner. "Kuthatha ixesha lokungena kwinkqubo, kodwa xa ulapho, ugolide, kuba uyazi ukuba uya kuziva ungcono kangakanani imini yonke." Ingcebiso kaPosner yokuseka inkqubo kwaye ngaphezu koko, ukungaguquguquki, yinto uVarshavski anokungena nayo. "Ukwenza isingqisho esizinzileyo lelona nyathelo libalulekileyo," utsho uVarshavski. "Impazamo eqhelekileyo izama 'ukubamba' ebuthongweni ngeveki. Ukuba awulandeli iphethini kwimikhwa yakho yokulala umzimba wakho awukwazi ukulungelelanisa ngokufanelekileyo, kwaye kuya kuba yingozi kwindlela yakho yokusa." Lala-kwaye uvuke!-ngaxeshanye rhoqo ebusuku kule veki kwaye ubone indlela eyoyikeka ngayo. Qhubeka usete ialam.

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