Sculp, Yomeleza & De-Stress

Umxholo

• Uphengululo lwe

Ubukade ubaleka kwi-cardio routine yakho, ubila ngokuzilolonga kwamandla--ungumfanekiso wempumelelo yokomelela. Kodwa ke zonke ezi ngqeqesho zintsha kunye neeklasi ezihlanganisiweyo ziza kunye: "IYoga yamandla?" "Amandla ePilates?" "Inkampu yeBalletboot?" Zeziphi ezi zinto uzivocavoca, kwaye ngaba kufanelekile ukuba uzihlolisise?

Ngelixa amandla emveli kunye nomthambo we-aerobic kubalulekile kwiprogram ejikelezwe kakuhle, ukuzilolonga okudibanisa uqeqesho olufana ne-yoga, i-Pilates kunye nomdaniso wongeza iindidi zokunceda ukukhusela i-plateaus kwaye uhlale umpontshwa. Bakwakufundisa ukuhamba ngobabalo kunye nenjongo, enokuphucula ukuxhathisa kwakho kunye noqeqesho lwe-cardio, utsho umqeqeshi oqinisekisiweyo kunye nomqalisi wokuqina komzimba uKari Anderson, umnini-ndawonye wePro-Robics Conditioning Clubs kunye neGyms yeGold eSeattle.

Kulapho lo msebenzi wokuzilolonga wetoni womzimba uwonke, osekwe kuthotho lwevidiyo zika-Anderson, iiLines & Curves. Ezi ntshukumo zintsha zisebenza izihlunu zakho ngendlela edityanisiweyo yokwandisa ukuguquguquka kunye namandla kunye nokuqonda komzimba. Uya kuva ukuhamba kolawulo lweyoga, ukugxila kunye nokugxilwa kweePilates kunye nobabalo lwe-ballet, konke kukuzilolonga. Njengoko i-torso yakho kunye nemilenze zenza zonke iintlobo "zee-engile, imigca kunye neejika," kufuneka ugxininise ekugcineni i-posture egqibeleleyo kunye nokulinganisela-ingqondo eya kukunceda ujonge, uzive kwaye uhambe njengomdanisi kwaye ufumane iziphumo eziphezulu kuwo nawuphi na umthambo. wenza.

Uphengululo lwe