In-Season Pick: Baby Eggplant

Umxholo

• Uphengululo lwe

Iswiti ethambileyo kwaye ilungele ukugcadwa, "esi siqhamo sinokuthi sifumane inyama kwizifundo eziphambili," utshilo uChris Siversen, umpheki olawulayo eBridgewaters kwisiXeko saseNew York.

• njenge-appetizer
  Hlula izi-eggplants ezintathu; khupha amaziko (gcina izikhumba). Dice inyama ye-eggplant, i-zucchini ezi-2, kunye neetumato ezi-4 zeplamu. Songa imizuzu eli-10 nge-1 tbsp. ioli yeoli, i-1 i-clove yegalikhi egayiweyo, kunye nemifuno entsha. Beka umxube kwizikhumba uze ubhake kwi-350 ° F imizuzu eli-15.


• njengendawo yokungena
  Beka iziqwenga ezitshintshanayo ze-cubed eggplant kunye nomlenze wetakane kwi-skewers ezili-16. Ixesha kunye neetyuwa kunye nepepper; Grill imizuzu eli-7. Hlanganisa i-1 indebe ye-lowfat ye-yogurt yogurt kunye ne-2 tbsp. incindi yelamuni, 2 tbsp. i-dill eqoshiwe, kunye ne-1 tsp. ikumin yomhlaba. Khonza i-sauce kunye ne-skewers.


• njengecala
  Thela i-1 tbsp. ioyile yomnquma epanini. Yongeza i-1 tbsp. ijinja, 1 tsp. igalikhi, 2 tbsp. I-cilantro, ii-eggplants ezi-2 kunye ne-anyanisi ebomvu esisikiweyo. Saute imizuzu eli-15. Yongeza i-1 tsp. ioli yesesame kunye ne-2 tbsp. i-soy sauce ephantsi-sodium. Pheka 2 ukuya kwemizuzu emi-3. Khonza nge-shrimp eyosiweyo.

Isityalo seqanda esinye sentsana: Iikhalori ezingama-55, 527 MG Potassium, 50 MG Folate, 8 G Fibre

Uphengululo lwe