Iijusi ezinomnqathe kunye neapile yamaqhakuva

Umxholo

• 1. Ijusi yomnqatha ngeapile
• 2. Ijusi yeklabishi ngeapile
• 3. Ijusi yomnqatha eneorenji
• 4. Iapile lemonade
• 5. Ijusi yenanazi eneapile
• Ukutya kunganceda njani

Iijusi zeziqhamo ezilungiselelwe iminqathe okanye ii-apile zingaluncedo olukhulu ekulweni amaqhakuva kuba acoca umzimba, asuse ityhefu esegazini kwaye iityhefu ezincinci emzimbeni, umngcipheko wokudumba ulusu usezantsi, nangona kunjalo Ingcebiso kubalulekile ukuthintela ukutya ukutya okunotyebileyo kumanqatha kunye nokutya okucutshungulwayo njengoko bekhetha ukutyeba kolusu.

Kodwa ukongeza ekunyamekeleni ukutya, usebenzisa enye yezi ndlela zokupheka yonke imihla, kuyafuneka uhlambe ubuso bakho ka-1 okanye ka-2 ngemini ngesepha yokubulala efana neSoapex okanye usebenzise isepha esekwe kwi-acetylsalicylic acid, phantsi konyango isikhokelo kwaye uhlala uthambisa ulusu ngejel moisturizer ebusweni.

Jonga iiresiphi:

1. Ijusi yomnqatha ngeapile

Unyango olusemagqabini kunyango lwamaqhakuva kukuthatha iglasi ye-1 yejusi yomnqatha nge-apile yonke imihla, njengoko ityebile kwiipropathi ezichasayo ezinokuthintela ukudumba kwamaqhakuva amnyama kunye namaqhakuva akhoyo kwaye ziya kunceda ekupheliseni ityhefu ekhoyo egazini, ukunqanda ukwenziwa kwamaqhakuva amatsha. Jonga iresiphi:

Izithako

• 2 iminqathe
• Iiapile ezi-2
• 1/2 iglasi yamanzi

Imowudi yokulungiselela

Chuba iminqathe kunye nama-apile kwaye ubethe kwi-blender kunye namanzi. Imnandi ngobusi ukuze uyingcamle emva koko uyisele. Kuyacetyiswa ukuba usele le jusi yonke imihla okanye ubuncinci kathathu ngeveki, nangaliphi na ixesha losuku.

2. Ijusi yeklabishi ngeapile

Le ncindi ine-apile, ilamuni kunye nekhaphetshu inceda ekunciphiseni amaqhakuva, kuba iapile nekhaphetshu zinezenzo ezichaseneyo nokudumba ezinciphisa ukudumba kwamaqhakuva kunye nemon lisisi antioxidant esinamandla esinceda ekupheliseni ityhefu emzimbeni kwaye ishiye intle kakhulu kunye nolusu olusempilweni.

Izithako

• 1 igqabi elikhulu le-kale
• Ii-apile ezi-3 eziluhlaza
• ijusi ecocekileyo yeelamuni ezi-2
• Ubusi ukunambitha

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele. Thatha le jusi yonke imihla okanye kathathu ngeveki.

3. Ijusi yomnqatha eneorenji

Ijusi yeminqathe eneorenji sisilungiso sasekhaya samaqhakuva, kuba ityebile ku-vitamin A ophazamisa ukusebenza kwamadlala aqinisekileyo, oko ke kunciphisa ukubonakala kwamaqhakuva.

Izithako

• 200 ml yejusi yeorenji
• 2 iminqathe

Imowudi yokulungiselela

Betha izithako kwi-blender uze usele kwangoko. Thatha amaxesha ama-2 ngosuku.

4. Iapile lemonade

I-Apple lemonade sisixhobo esihle sasekhaya se-acne kuba yinto yendalo ehlaziya umzimba, ukunciphisa ukudumba.

Izithako

• Ijusi yeelamuni ezi-3
• 1 iglasi yamanzi
• Amaconsi ali-10 eoyile yekhokhonathi
• Iapile e-1
• ubusi ukungcamla

Imowudi yokulungiselela

Zibethe zonke izithako kakuhle kwi-blender kwaye uzisele emva kokuzilungiselela. Thatha iglasi enye yale jusi amaxesha ama-2 ngosuku ubuncinci iinyanga ezi-3 kwaye emva koko kuvavanye iziphumo.

Enye indlela yokusebenzisa ilamuni ukucoca umzimba kukukhama ilamuni enye kwilitha enye yamanzi ze uwasele imini yonke. Xa usiwe kwisisu esingenanto, la manzi anencasa aphucula ukusebenza kwamathumbu.

Iintloko phezulu: Xa ucudisa ilamuni, kufuneka uhlambe isikhumba kakuhle emva koko ukunqanda ukuba ibala lingangcoliseki kuba esi siqhamo sine asidi kakhulu kwaye xa ulusu ludibana nelanga, kunokutsha okubizwa ngokuba yi-phytophotomellanosis.

5. Ijusi yenanazi eneapile

Ukuthatha ipayinapile, ikhukhamba kunye nejusi ye-mint yonke imihla sisixhobo esihle sasekhaya samaqhakuva njengoko ityebile nge-silicon nesalfure eza kusebenza kwinqanaba lolusu, ukunciphisa ukudumba, ukucaphuka, ukucoca ulusu.

Izithako

• Iisilayi ezi-3 zepayina
• Iiapile ezi-2
• Ikhukhamba e-1
• 1 iglasi yamanzi
• 1 icephe leminti
• ubusi ukungcamla

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze uswiti ngobusi. Thatha iglasi enye yale jusi ngosuku.

Ukuba, nasemva kokulandela zonke ezi zikhokelo ubuncinci kwinyanga enye, ungafezekisi iziphumo ezilungileyo, kuya kufuneka wenze idinga nogqirha wesikhumba, njengakwezona meko zinzima zamabala, kunokuba yimfuneko ukuthatha amayeza afana ne-Isotretinoin, umzekelo.

Ukutya kunganceda njani

Bona ezinye iingcebiso zokondla ukulahla amaqhakuva: