Iinyani ezili-10 ezonwabileyo zoQoqosho kunye noShannon Elizabeth

Umxholo

• Uphengululo lwe

Umfundi wotshintshiselwano othandwayo waseMelika ubuyile kwaye ungcono kunangaphambili! Kulungile, oshushu oshushu Shannon Elizabeth ibuyela kwimidlalo yeqonga kufakelo lwamva nje lwe Iphayi yase-Amerika ifranchise, Umanyano lwaseMelika.

Kunzima ukukholelwa ukuba sekuyiminyaka eli-13 okokoko uNadia waqale wafudumeza iscreen esikhulu (kunye negumbi lokulala likaJim!), Kodwa umdlali weqonqo osankqonkqozayo usamangalisiwe bubuhle bakhe obungapheliyo kunye nombulali obulalayo.

Yiyo loo nto siye savuya xa inkwenkwezi entle ngokwayo yabelana nathi ngeemfihlo ezili-10 zolonwabo. Funda ngakumbi!

1. Uyakuthanda ukuthatha iiklasi zeCardio Barre. "Lo msebenzi ubetha yonke into-iingalo zakho, imilenze, i-abs ... yonke into abafazi abafuna ukuyiqinisa kunye nethoni, iyayenza!"

2.Ukholelwa ekubeni sempilweni, kodwa hayi ukutya. "Ndiyimifuno ngoko ke ukutya okulungileyo kundinika amandla owafunayo."

3. Uyakuthanda ukuhamba intaba, ngakumbi eRunyon Canyon eHollywood. "Ndithatha izinja zam ezihlanu zohlangulo; Bayayithanda nabo!"

4. Akangomlandeli kaPilato. "Ukuqala kwam ukuzama, khange ndiyifumane," utshilo uElizabeth. "Kodwa mhlawumbi ndifuna nje ukufumana umqeqeshi ofanelekileyo ukuba nditshintshe ingqondo yam."

5. I-Broccoli, i-Brussels sprouts, i-oatmeal enamantongomane kunye namajikijolo, i-salads ye-kale eluhlaza emnyama, kunye neetamatati zezinye ze-snacks azithandayo ezinempilo. Kuyahlekisa nangona ndandikhe ndayithiya ihlumelo laseBrussels, kodwa ngoku ndiyabathanda, utshilo. "Imifuno emnyama ngombala inezakhamzimba ezininzi kwaye ilunge kakhulu kuwe!"

6. Ungumxhasi wotshintsho. "Coca inkqubo yakho kwaye uzame ukutya okwahlukileyo ukuze ufumanise ukuba yintoni esebenzayo emzimbeni wakho."

7. Enye yeendlela zakhe zokuziva enetyala zizitapile zebhatata. "Ndiyabathanda xa bebuhlungu kwaye benziwe kakuhle!" uthi. "Ndiyayithanda nantoni na itshokholethi ... i-oreo ishukuma, iicookies. Kodwa ndizama ukufumana ezinga-gluten kuba zinencasa ngokwendalo."

8. Imizekelo yakhe yokuqina komzimba nguKelly Ripa noJessica Biel. “Abanye abantu ngokubanzi bayandikhuthaza,” utshilo uElizabeth. "Nabani na oneengalo ezikhulu, impundu enkulu… zonke ziyandikhuthaza ukuba ndiphume ndiziqhelanise. Yiba nomfanekiso-ngqondweni wento oyifunayo uyokuyifumana!"

9. Ukucamngca yimfuneko. "Ukuba uthatha iyure kusuku lwakho ukucamngca, uya kuqhubela phambili ngokuphindwe kalishumi. Ngokuhlala ugxininise engqondweni, unokuyeka ukuxhalaba kwakho."

10. IYoga yindlela entle yokwenza imisebenzi emininzi. "IYoga yeyona ndlela ifanelekileyo yoxinzelelo lwexinzelelo kunye nokusebenza ngaxeshanye," utshilo.

Jonga imuvi entsha kaShannon Elizabeth, Umanyano lwaseMelika, kwiithiyetha ngoku!

Malunga noKristen Aldridge

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomkhosi ka "omg! NGOKU." Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu. Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Nxibelelana noKristen ukuze uthethe zonke izinto ezidumileyo nge-Twitter nakwi-Facebook, okanye undwendwele iwebhusayithi yakhe esemthethweni.

Uphengululo lwe