Uyenza kanjani iMassage yeLymphatic Drain

Umxholo

• I-lymphedema
• Ukucoca kunye nokubuyisela kwakhona
• Ukulinganisa ukusebenza

Yintoni umjelo we-lymphatic?

Inkqubo yakho ye-lymphatic inceda ekupheliseni inkunkuma yomzimba wakho. Inkqubo esempilweni, esebenzayo ye-lymphatic isebenzisa intshukumo yendalo yezihlunu ezigudileyo zemisipha ukwenza oku.

Nangona kunjalo, utyando, iimeko zonyango, okanye omnye umonakalo kunokubangela ukuba ulwelo lwakhiwe kwinkqubo yakho ye-lymph kunye ne-lymph node, imeko eyaziwa ngokuba yi-lymphedema.

Ukuba wakha wenza utyando okanye ubandakanya ii-lymph node zakho, ugqirha wakho usenokucebisa nge-lymphatic drainage massage eyenziwa sisithambisi esiqinisekisiweyo okanye ugqirha wezonyango. Nangona kunjalo,

Ukuthanjiswa kwe-lymphatic akukhuthazwa kubantu abanezi meko zilandelayo:

• ukusilela kwentliziyo
• Imbali yegazi okanye ukubetha
• usulelo lwangoku
• iingxaki zesibindi
• iingxaki zezintso

I-lymphedema

Iinkqubo ezichaphazela okanye zisuse ii-lymph node zakho zinokubangela i-lymphedema njengempembelelo yecala.

I-lymphedema iya kwenzeka kuphela kwindawo ekufutshane nendawo yotyando.

Umzekelo, ukuba une-lymph node isuswe njengenxalenye yotyando lomhlaza kwibele lakho lasekhohlo, yingalo yakho yasekhohlo kuphela, hayi ilungelo lakho, enokuchaphazeleka nge-lymphedema.

I-Lymphedema nayo inokubakho ngenxa yokulimala okanye iimeko zonyango ezinje ngokuqina kwentliziyo (CHF) okanye amahlwili egazi emzimbeni.

Ukuhambisa ulwelo lwenkunkuma kude nendawo eyonakeleyo, i-lymphatic massage, esebenzisa uxinzelelo olunobunono, inokunceda. Yindlela enye esetyenziselwa ukunciphisa i-lymphedema.

URaakhee Patel, i-PT, i-DPT, i-CLT, yingcali yomzimba kunye nengcali ye-lymphedema eqinisekisiweyo eqeqesha abantu ukuba benze i-lymphatic massage emva kotyando.

"Asithethi ngokwaneleyo nge-lymphedema," utshilo uPatel. Ulwakhiwo lwe-Fluid alonwabisi kwaye lubangela iintlungu kunye nobunzima kwindawo echaphazelekayo. Kwaye, ngokuka-Patel, "Inqanaba 3 le-lymphedema linokuba lusizi," libangele ukudakumba okubonakalayo kunye nokusilela kokuhamba okunokuthi kube nzima ukuphilisa.

Xa usenza i-lymphatic massage, kubalulekile ukuba i-massage ibandakanye ngaphezu kwendawo echaphazelekayo. Inkqubo yonke ye-lymphatic yomzimba, ngaphandle kwentloko, icala lasekunene lesifuba, kunye nengalo yasekunene, idreyini kufutshane negxalaba lasekhohlo. Ke, i-massage kufuneka ibandakanye yonke indawo ukukhupha amanzi ngokufanelekileyo.

Ukucoca kunye nokubuyisela kwakhona

I-Patel ifundisa amanqanaba amabini e-lymphatic massage: ukucoca kunye nokubuyisela kwakhona. Injongo yokucoceka kukudala isithuba esinoxinzelelo olunobunono ukuze indawo ikulungele ukuzisa ulwelo oluninzi, ukudala isiphumo sokugungxula.

Ukucoca kubandakanya:

• Ukulinganisa ukusebenza

  Wazi njani ukuba i-lymphatic drainage massage iyasebenza? UPatel uthi: “Le yindlela yokulungisa. "I-lymphedema yakho akufuneki ibe mandundu ukuba uhlala usenza imithambo ye-lymphatic."

  Sela namanzi. Izicubu ezinamanzi amaninzi ziyanceda ukukhupha inkunkuma.

  Ukulawula i-lymphedema yakho kunokubandakanya:

  • usebenzisa umkhono wokucinezela ukuthintela ukwakhiwa kolwelo
  • ukubona ugqirha ofanelekileyo wokuthanjiswa kwamanzi eofisini

  Xa ukhetha i-Therapist, funda okuninzi malunga nemfundo yabo ngokusemandleni. "Ukuphulula kulunge kakhulu kuwe, kodwa ukusikwa kweethishu okunzulu kunokuba nzima kakhulu kumntu one-lymphedema, ke sukucinga ukuba ungaya nje kwimpilo yokuthambisa."

  
  

  Khangela umntu onesiqinisekiso se-lymphedema therapist (CLT) kwaye ngokukhethekileyo ngumzimba okanye ukuxilisa umzimba nge-oncology kunye ne-pathology training.