Kuyintoni ukufikisa kwesibini?

Umxholo

• Kwenzeka nini ukufikisa kwesibini?
• Iimpawu zokufikisa kwesibini emadodeni
• Kwiminyaka yakho yama-20
• Kwiminyaka engama-30
• Kwiminyaka engama-40
• Iimpawu zokufikisa kwesibini kubafazi
• Kwiminyaka yakho yama-20
• Kwiminyaka engama-30
• Kwiminyaka engama-40
• Ngaba unokuthintela ukufikisa kwesibini?
• Ungakulungiselela njani ukufikisa kwesibini
• Yise kude

Xa uninzi lwabantu lucinga ngokufikisa, iminyaka yeshumi elivisayo ithi qatha engqondweni. Eli xesha, elenzeka ngokubanzi phakathi kweminyaka eyi-8 ukuya kwe-14, kuxa ukhula usuka emntwaneni uye emdala. Umzimba wakho uhamba ngotshintsho oluninzi ngeli xesha.

Kodwa emva kokufikisa, umzimba wakho uyaqhubeka nokutshintsha. Le yinxalenye yendalo yokuguga. Olu tshintsho olunxulumene nobudala ngamanye amaxesha lubizwa ngokuba "kukufikisa kwesibini."

Ayikokufikisa okwenyani, nangona. Ukufikisa okwesibini lixesha lesitsotsi elibhekisa kwindlela umzimba wakho otshintsha ngayo xa umdala.

Eli gama linokulahlekisa, kuba awuqhubeki nokufikisa emva kokufikisa.

Kule nqaku, siza kuchaza ukuba abantu bathetha ntoni xa bethetha ngokufikisa kwesibini kwaye kujongeka njani ebomini.

Kwenzeka nini ukufikisa kwesibini?

Kuba ukufikisa kwesibini ayilogama lonyango, akukho nkcazo isemthethweni ichaza xa isenzeka.

Kodwa utshintsho emzimbeni wakho ekubhekiswa kulo lixesha lesitshixo lunokwenzeka ngexesha lama-20s, 30s, no-40s.

Kubalulekile ukuba uqaphele ukuba abantu basebenzisa igama ngeendlela ezahlukeneyo. Xa besithi ukufikisa kwesibini, banokuthetha:

• Ishumi leminyaka lobomi, njenge 30s yakho
• Utshintsho ukusuka kwishumi leminyaka ukuya kolunye, njengasekupheleni kweminyaka engama-20 ukuya kweyi-30

Iimpawu zokufikisa kwesibini emadodeni

Emadodeni, nantsi into enokubonakala ngathi ukufikisa yesibini.

Kwiminyaka yakho yama-20

Ngeli xesha, uyaqhubeka nokukhula ngokomzimba njengoko utshintsha kwiminyaka yakho yokufikisa. Oku kubandakanya utshintsho olwenzeka emzimbeni:

• Ubuninzi bethambo. Ufezekisa ubuninzi bethambo lakho, elilelona thambo lamathambo uya kuba nalo ebomini.
• Ubuninzi bemisipha. Isihlunu sakho sifikelela kubunzima kunye namandla aso.
• Ukucothisa ukukhula kweprostate. Ngexesha lokufikisa, iprotrate yakho ikhula ngokukhawuleza. Kodwa xa uneminyaka engama-20, iqala ukukhula kancinci.

Kwiminyaka engama-30

Phakathi kwe-30s yakho, amanqanaba akho e testosterone ancipha ngokuthe ngcembe. Nangona kunjalo, oku akuyi kubangela iimpawu ezibonakalayo.

Utshintsho olwenzeka ngokwasemzimbeni ludla ngokudityaniswa nokwaluphala ngokubanzi. Oku kunokubandakanya:

• Ukuncipha kobunzima bethambo. Ubunzima bethambo lakho buncipha kancinci phakathi okanye kwiminyaka engamashumi amathathu kamva.
• Ukwehla kobunzima bemisipha. Uqala ukuphulukana nobunzima bemisipha.
• Ukutshintsha kolusu. Unokuphuhlisa imibimbi okanye amabala amadala emva kweminyaka engama-30.
• Izinwele ezingwevu. Emva kweminyaka engama-30 ubudala, kunokwenzeka ukuba uhlakulele iinwele ezingwevu.

Kwiminyaka engama-40

Utshintsho olwenzekayo kwi-30s yakho luyaqhubeka ukuya kwi-40s yakho.

Kwangelo xesha, utshintsho lomzimba ngenxa yokuncipha kwe testosterone luya kubonakala ngakumbi. Olu tshintsho lwaziwa njengokuyeka ukuya komntu emadodeni okanye ixesha lesiphelo.

Ungalindela:

• Ukwabiwa ngokutsha kwamafutha. Amafutha anokuqokelela esiswini okanye esifubeni sakho.
• Ukuhla kobude. Kwi-spine yakho, ii-discs phakathi kwe-vertebrae yakho ziqala ukuncipha. Ungaphulukana nee-intshi ezi-1 ukuya kwezi-2 ubude.
• Ukukhula kweprostate. Iprostate yakho ihamba ngolunye ukukhula. Oku kunokuba nzima ukuba uchame.
• Ukungasebenzi kakuhle kwe-Erectile. Njengoko testosterone iyancipha, kuya kusiba nzima ngakumbi ukugcina ulwakhiwo.

Iimpawu zokufikisa kwesibini kubafazi

Ukufikisa kwesibini kwabasetyhini kubandakanya uluhlu olubanzi lweenguqu zomzimba. Nantsi into onokuyilindela.

Kwiminyaka yakho yama-20

Njengebhinqa eliselula, umzimba wakho uyaqhubeka nokukhula kwaye ukhule. Ngokwesiqhelo ufikelela kwinqanaba eliphezulu lomzimba ngeli xesha.

Utshintsho lomzimba lubandakanya:

• Ubuninzi bethambo. Umzimba wakho ufikelela kubuninzi bamathambo kwi-20s yakho.
• Amandla omzimba aphezulu. Njengamadoda, izihlunu zakho zomelele ngeli xesha.
• Amaxesha aqhelekileyo. Amanqanaba akho e-estrogen aphakamile phakathi okanye phakathi kweminyaka engama-20, ebangela amaxesha anokuqikelelwa.

Kwiminyaka engama-30

Ukufikisa kwesibini kwi-30s yakho kubhekisa ekuphelisweni kwexesha, okanye kutshintsho lokuyeka ukuya exesheni. Inokuqala phakathi okanye phakathi kweminyaka eyi-30.

Amanqanaba e-estrogen angaqhelekanga abangela utshintsho olwenzeka emzimbeni. Olu tshintsho lubandakanya:

• Ukuncipha kobunzima bethambo. Ubunzima bethambo lakho buqala ukwehla.
• Ukwehla kobunzima bemisipha. Uya kuqala kwakhona ukuphulukana nobunzima bemisipha.
• Ukutshintsha kolusu. Njengoko ulusu lwakho luphulukana nobuthathaka, unokuhlakulela imibimbi kunye nolusu olutshonayo.
• Izinwele ezingwevu. Olunye lweenwele zakho lunokuba mhlophe.
• Amaxesha angaqhelekanga. Ngasekupheleni kweminyaka engama-30, amaxesha akho aya esiba mbalwa. Ukuchuma kwakho kuyancipha.
• Ukoma kwelungu lobufazi. Umbane welungu lakho lobufazi uya usoma ngokubhitya.
• Kushushu. Ifleshi eshushu, okanye imvakalelo yokufudumeza ubushushu, luphawu oluqhelekileyo lokuphela kwexesha.

Kwiminyaka engama-40

Kwii-40 zakho zokuqala, utshintsho lomzimba kwiminyaka elishumi edlulileyo luyaqhubeka.

Kodwa xa sele ugqibe i-40s, umzimba wakho uya kuqala ukungena exesheni. Abanye abantu balubiza ngolu tshintsho okwesibini.

Ukuyeka ukuya exesheni kubangela utshintsho olufana:

• Ukuphulukana namathambo ngokukhawuleza. Nje ukuba ufike exesheni, uya kuphulukana nethambo ngokukhawuleza.
• Ukuncipha kokuphakama. Njengamadoda, abafazi baphulukana nokuphakama njengoko iidiski eziphakathi kwethambo lomqolo zisiya zincinci.
• Ukutyeba kwakho. Umzimba wakho utshintsha indlela osebenzisa ngayo amandla, okwenza ukuba uthambekele ngakumbi ekuzuzeni ubunzima.
• Amaxesha angaqhelekanga okanye angabikho. Njengoko umzimba wakho usenza i-estrogen encinci, amaxesha akho aya esiba ngqindilili nangakumbi. Amaxesha akho anokuyeka ngama-50 akho okuqala.

Ngaba unokuthintela ukufikisa kwesibini?

Njengokufikisa ebusheni, ngekhe unqande utshintsho olwenzeka emzimbeni wakho ekubeni lwenzeke.

Kungenxa yokuba ukufikisa kwesibini kubandakanya inkqubo yokuguga yendalo. Olu tshintsho yinxalenye eqhelekileyo yokuguga.

Ungakulungiselela njani ukufikisa kwesibini

Ngelixa ungenakukuthintela utshintsho oluza nokwaluphala, ungazilungiselela.

Isitshixo kukuziqhelanisa nemikhwa esempilweni ebomini. Oku kuyakukunceda ekulungiseleleni olu tshintsho, ngokwasemzimbeni nasengqondweni.

Imizekelo yemikhwa esempilweni ibandakanya:

• Ukuhlala usebenza. Ukuzilolonga rhoqo ebudaleni kuya kunceda ukunciphisa ithambo kunye nokulahleka kwemisipha. Isiqhelo esibandakanya zombini i-cardio kunye noqeqesho lwamandla lungcono.
• Ukutya kakuhle. Ukutya ukutya okunotye iziqhamo, imifuno, ukutya okuziinkozo, kunye nenyama ebutyebile kubalulekile ekwaluphaleni okunempilo.
• Ukulawula izifo ezinganyangekiyo. Ukuba unesifo esinganyangekiyo, sebenza nogqirha ukusilawula. Oku kuya kuthintela iingxaki njengoko uneminyaka yobudala.
• Ukuya kuhlolwa impilo rhoqo. Ngokuhlala ubona ugqirha, unokufumana isikhokelo esifanelekileyo kwinqanaba ngalinye lobomi. Oku kubandakanya ukuvavanywa kugqirha ophambili kunye nezinye iingcali, ezinje ngugqirha wezifo zabasetyhini.

Yise kude

Ukufikisa okwesibini ayisiyoxesha lokwenyani lezonyango. Abantu bayayisebenzisa ukuchaza ukuba utshintsha njani umzimba wakho ngexesha lama-20s, 30s, kunye nama-40s.

Ixesha linokulahlekisa, njengoko olu tshintsho lwahlukile ekufikiseni ngexesha lokufikisa.

Utshintsho oluninzi olunxulumene nobudala lubangelwa ukwehla kwamanqanaba ehomoni ngokuhamba kwexesha. Ukulungiselela olu tshintsho lwendalo, landela indlela yokuphila esempilweni kwaye uhlale ngaphezulu kovavanyo lwempilo yesiqhelo.