Isixhobo Esifihlakeleyo Esilixhala

Umxholo

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Siyazi ukuba umthambo yinto yoxinzelelo. Kodwa ngaba inokunceda ekuziseni isiqabu kwiimeko eziqatha, njengexhala elibangelwe luhlaselo lwakutshanje lwabanqolobi? "Nokuba ngaphakathi kweentsuku zokuqala zesehlo esinjalo, ukwenza umthambo kunokunceda kakhulu," utshilo uElizabeth K. Carll, Ph.D., waseHuntington, NY, ugqirha wezengqondo owayesebenza njengengcali yoxinzelelo kunye noxinzelelo emva kweZiko lokuqala loRhwebo lweHlabathi kunye Iziqhushumbisi zeSixeko sase-Oklahoma, ukuqhuma kwe-TWA 800 kunye neentlekele eziseNew York City nangaphandle kweWashington, DC Carll ucebisa ukuzama ukugcina ukutya okuqhelekileyo, ukulala nokwenza umthambo emva kwesehlo esinjalo. Kodwa ukwenza umthambo, utsho, kunezibonelelo ezongezelelweyo kuba ikhuthaza ukwanda kwemveliso yengqondo yee-neurochemicals ezinxulumene nokunciphisa uxinzelelo. "Umsebenzi awunyanzelekanga ukuba ube nzima," utshilo uCarll, "into nje efana nokuhamba kwemizuzu engama-30 ehambisa igazi kunye nokonyusa ukuhamba kweoksijini kwingqondo yakho." Ngaphandle koko, ukuhlala uhleli phambi kweTV kwaye uhlala ukhumbula ukwenzakala akuncedi nto ukuba ujongane noxinzelelo, ngokwasemzimbeni okanye ngokwasengqondweni.

Ngokukodwa kubantu abajongene nentlungu okanye abatyekele ekudakaleni nasekuxhalabeni, ukuchacha kunokuba yinkqubo ende; ngokukaCarll, ukuphuhlisa inkqubo yokuzilolonga kunokuba yindlela elungileyo yokujongana nexesha elide kwaba bantu.

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