Iimfihlelo kuCindy Crawford's Supermodel Shape

Umxholo

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USindi Crawford Isikeleleke kakhulu ngokwemfuza-oku ungakuchaza ngefoto elula. Kodwa sisimo sakhe sengqondo esihle kuzo zonke izinto eziphilileyo esisishiya sibambe ongezantsi. Kwiminyaka engama-48, uCrawford akanabudala ngokumangalisayo, kwaye unika imbeko kwimo yakhe ye-supermodel ekusebenzeni okuhle kwakudala kunye nokutya okucocekileyo.

Enyanisweni, emva kokwaziswa kwinkampani ye-juicing ye-Urban Remedy ngomhlobo, i-brunette bombshell idibene ne-brand ukukhuthaza abanye abafazi ukuba baphilise ngokutya. Yasekwa yi-acupuncturist enelayisensi, i-herbalist, kunye ne-Chinese Nutritionist eqinisekisiweyo ye-Neka Pasquale, ifilosofi ye-Urban Remedy ilula: Ukutya liyeza. Ukusebenzisa kuphela iipesenti ezili-100 zezithako eziphilayo ezithathwe ngokuthe ngqo kwiifama kwaye zigcwele i-superfoods enezondlo ezityebileyo, kucacile ukuba kutheni uCrawford engumlandeli omkhulu.

Siye sahamba kunye nomama, usomashishini, kunye nemodeli ye-maven ukuze sithethe ngejusi, iindlela zokuzilolonga azithandayo, kwaye zeziphi izinto ezikwifriji yakhe ngamaxesha onke.

Ubume: Zeziphi ezinye zeemveliso zakho ezithandwayo zeNyango yaseDolophini?

UCindy Crawford (CC): Iijusi eziluhlaza ezingenaziqhamo ezifana neGlow, Braniac, kunye neGenius. Ijusi nganye eluhlaza igcwele iiminerali kunye ne-enzymes esebenzayo encedisa ukuhlanjululwa, ukukhupha umzimba, ukuncedisa ukubuyisela ukulinganisela, kunye nokunyusa amandla. Iijusi endizithandayo eziluhlaza zityebile kwi-E3 Live, i-organic aqua botanical ithathwa njengenye yezona zinto ziluncedo kakhulu kwindalo. Yenza ulusu lwam lubengezela ngokupheleleyo. Ndihlala ndinamathele kwiijusi eziluhlaza-ndithanda kakhulu ukubeka iliso kwi-sugar intake yam.

Ubume: Ngaba wenza naziphi na iiresiphi zokupheka ijusi ekhaya?

CC: Ukwanelisa inyosi yam emnandi kwaye ndigcine amanqatha asempilweni, ndidla ngokwenza i-Urban Remedy Mint Cacao Chip shake edibanisa i-mint entsha, isipinatshi, ibhanana, i-cashews, ubisi lwe-almond kunye ne-cocoo chips.

Ubume: Ngaba unayo nayiphi na into enetyala lokutya ongasokuze unikezele?

CC: Ndiyayithanda itshokolethi kwaye ndinayo yonke imihla. Ndiyathanda ukufumana i-Dagoba Chocodrops eyi-74 yepesenti yekoko. Ndiyathanda ukuba bangobukhulu be-chip, ke isandla esincinci siyanelisa!

Ubume: Yeyiphi irejimeni yakho ethile yokusebenza kwaye wenza umthambo kangaphi?

CC: Ndisebenza nomqeqeshi wam, uSarah Hagaman, iintsasa ezintathu ngeveki. Senza uqeqesho lwesekethe kumzimba wonke sisebenzisa iintsimbi, oomatshini abathile, kunye nobunzima bomzimba wam ngemiphunga kunye ne-squats. Sihlala senza malunga nemizuzu eli-10 yobunzima kwaye emva koko sibe sisiqingatha semizuzu emihlanu yecandelo le-cardio. Okwangoku singena kwizinyuko ezibalekayo, kodwa siyazinyusa. Siphinda ubunzima bemizuzu eli-10 kunye ne-cardio yemizuzu emihlanu ubuncinci amaxesha amathathu kwaye emva koko sigqibe nge-abs kunye nokuzolula. Ukuba ndinokukhama ndinyuke okanye ndikhwele ibhayisekile nomyeni wam okanye intombi yam phakathi evekini, yibhonasi nje leyo!

Ubume: Uzikhuthaza njani xa uziva ungakuthandi ukuzilolonga okanye ukutya okunempilo?

CC: Ndicinga ukuba nokuqeshwa okucwangcisiweyo kuyandisebenzela. Ngaloo ndlela, akuyomfuneko ukuba ndicinge ngayo. Ngokubhekisele ekukhetheni ukutya okusempilweni, kuya kuba lula kwaye kulula kuba ndiyazi ukuba ndiziva ngcono kanjani xa nditya ngokufanelekileyo. Ngokuqinisekileyo uqinisekile ukuba une-yummy, ukhetho olusempilweni esandleni lwenza kube lula ukwenza ukhetho olufanelekileyo.

Ubume: Yeyiphi eyona mfihlelo yakho yobuhle yokujonga ngokungagugi kangaka?

CC: Enkosi ngokuncoma, kodwa akukho mntu uneminyaka yobudala. Ndicinga ukuba yonke iminyaka yokuzikhathalela ndiyongezile. Anditshayi, ndenze umthambo ngaphezu kweminyaka engama-25, ndisebenzisa izithambiso zokhuselo elangeni, kwaye ndinyamekela ulusu lwam ngobuhle obunentsingiselo. Ndizama ukutya ipesenti ezingama-80 ngokuchanekileyo ngeepesenti ezingama-80 zexesha kwaye oku kubonakala ngathi kuyandisebenzela. Kodwa eyona nto ibaluleke kakhulu kukuphila ubomi bakho ngombulelo. Xa unombulelo, akunakuzibamba ukonwaba.

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