Ukoma kakhulu: Izizathu ezi-6 eziphambili kunye nokwenza

Umxholo

• 1. Ukutya okunetyiwa
• 2. Ukuzilolonga kakhulu
• 3. Iswekile
• 4. Ukugabha kunye norhudo
• 5. Amayeza
• 6. Ukuphelelwa ngamanzi emzimbeni

Ukunxanwa okugqithisileyo, ngokwesayensi okubizwa ngokuba yi-polydipsia, luphawu olunokuthi luvele ngenxa yezizathu ezilula, ezinje emva kwesidlo esinetyiwa eninzi okanye emva kwexesha lokuzilolonga kakhulu. Nangona kunjalo, kwezinye iimeko, inokuba sisalathiso sesifo esithile okanye imeko ekufuneka ilawulwe kwaye, kwezi meko, kubalulekile ukuba unake ezinye iimpawu ezinokuvela, njengokudinwa, intloko ebuhlungu, ukugabha okanye urhudo, kuba umzekelo.

Ezinye zezona zinto zixhaphakileyo kunxano olubi zezi:

1. Ukutya okunetyiwa

Ngokubanzi, ukutya ukutya okunetyuwa eninzi kubangela ukunxanwa okuninzi, okuyimpendulo evela emzimbeni, efuna amanzi amaninzi, ukuphelisa ityuwa eninzi.

Kwenziwe ntoni: Into efanelekileyo kukuthintela ukutya ukutya okunetyuwa eninzi, kuba ukongeza ukonyuka okunxaniweyo, kukonyusa umngcipheko wokuba nezifo, ezinje ngexinzelelo lwegazi. Jonga indlela elungileyo yokutshintsha ityuwa ekudleni kwakho.

2. Ukuzilolonga kakhulu

Ukuziqhelanisa nokuzilolonga kakhulu kukhokelela ekuphulukaneni nolwelo ngenxa yokubila, kubangela ukuba umzimba wonyuse iimfuno zokufumana ulwelo, kukhokelela kukuziva unxaniwe.

Kwenziwe ntoni: Kubaluleke kakhulu ukusela ulwelo ngexesha nasemva kokuzilolonga, ukuthintela ukomisa. Ukongeza, umntu unokukhetha iziselo ze-isotonic, ezinamanzi kunye neetyuwa zamaminerali, njengoko kunjalo kwisiselo seGatorade, umzekelo.

3. Iswekile

Olunye lweempawu zokuqala ezidla ngokubonakala kubantu abanesifo seswekile kukoma kakhulu. Oku kwenzeka kuba umzimba awonelanga ukusebenzisa okanye ukuvelisa i-insulin, eyimfuneko ukuhambisa iswekile iye kwiiseli, ekugqibeleni isuswe ngumchamo, kukhokelela kwilahleko enkulu yamanzi.

Funda indlela yokuchonga iimpawu zokuqala zeswekile.

Kwenziwe ntoni: Ukuba kukho ukunxanwa okuninzi okuhamba nezinye iimpawu, ezinje ngokulamba kakhulu, ukwehla kobunzima, ukudinwa, umlomo owomileyo okanye umnqweno wokuchama rhoqo, umntu kufuneka aye kugqirha jikelele, oya kuthi enze uvavanyo ukuze abone ukuba umntu unesifo seswekile, Chonga ukuba loluphi uhlobo lwesifo seswekile kwaye unike unyango olufanelekileyo.

4. Ukugabha kunye norhudo

Xa iziqendu zokugabha kunye norhudo zivela, umntu uphulukana nolwelo oluninzi, ke ukunxanwa okugqithisileyo okukhoyo kukuzikhusela komzimba ukuthintela ukomisa.

Kwenziwe ntoni: Kuyacetyiswa ukuba usele amanzi amaninzi okanye ungenise isisombululo somlomo sokubuyisela amanzi emzimbeni, ngalo lonke ixesha umntu egabha okanye enesigulo sorhudo.

5. Amayeza

Amanye amayeza, anjenge-diuretics, i-lithium kunye ne-antipsychotic, umzekelo, kunokubangela ukunxanwa okuninzi njengempembelelo yecala.

Kwenziwe ntoni: Ukunciphisa iziphumo ebezingalindelekanga zonyango, umntu lowo angasela amanzi amancinci imini yonke. Ngamanye amaxesha, apho umntu eziva engonwabanga, kufuneka athethe nogqirha ukuze acinge ngenye indlela.

6. Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa amanzi afumanekayo emzimbeni engonelanga ekusebenzeni kakuhle, okudala iimpawu ezinjengokunxanwa okugqithisileyo, umlomo owomileyo, intloko ebuhlungu nokudinwa.

Kwenziwe ntoni: Ukuthintela ukuphelelwa ngamanzi emzimbeni, kufuneka usele malunga ne-2L yolwelo ngosuku, olunokwenziwa ngamanzi okusela, iti, iijusi, ubisi kunye nesuphu, umzekelo. Ukongeza, ukusetyenziswa kweziqhamo ezinobutyebi bamanzi kunye nemifuno kunegalelo ekuhanjisweni komzimba.

Bukela le vidiyo ilandelayo kwaye ufumane ukuba kukuphi ukutya okunotye kakhulu emanzini: