Selenium: yintoni kunye nemisebenzi emi-7 ephezulu emzimbeni

Umxholo

• 1. Yenza njenge-antioxidant
• 2. Thintela umhlaza
• 3. Thintela isifo sentliziyo
• 4. Ukuphucula umsebenzi we-thyroid
• 5. Yomeleza amajoni omzimba
• 6. Uncedo ekunciphiseni ubunzima
• 7. Thintela i-Alzheimer's
• Xa ukuxhaswa kuyadingeka
• Umngcipheko we-selenium egqithisileyo

I-Selenium yiminerali ene-antioxidant enamandla aphezulu kwaye ke inceda ekuthinteleni izifo ezinje ngomhlaza kunye nokomeleza amajoni omzimba, ukongeza ekukhuseleni iingxaki zentliziyo ezinjenge-atherosclerosis.

I-Selenium ifumaneka emhlabeni kwaye ikhona emanzini nakukutya okufana namandongomane aseBrazil, umgubo wengqolowa, isonka kunye ne-yolk yeqanda, kwaye ukuxhaswa kwayo kufuneka kwenziwe kuphela ngokukhokelwa ngugqirha okanye isondlo, njenge-selenium egqithisileyo emzimbeni inokuba yingozi empilweni. Jonga konke ukutya okune-selenium.

1. Yenza njenge-antioxidant

I-Selenium yi-antioxidant enamandla enceda ukunciphisa inani leeradicals zasimahla emzimbeni. Ezi radicals zasimahla zenziwa ngokwendalo ngexesha lokucolwa komzimba, kodwa zinokubangela umonakalo onje ngokudumba, utshintsho ekusebenzeni kweeseli kunye nokuguga.

Abantu abatshayayo, abatya iziselo ezinxilisayo rhoqo kwaye bahlala phantsi koxinzelelo oluninzi bagqibela ngokuvelisa isixa esikhulu seeradicals zasimahla, abanesidingo esikhulu sokutya izakha mzimba. Jonga ukuba kukuphi ukutya okunotyebileyo kwii-antioxidants.

2. Thintela umhlaza

Ngenxa yokuba i-antioxidant, i-selenium ikhusela iiseli ngokuchasene notshintsho kwi-DNA yazo ekhokelela kwimveliso yamathumba, ibalulekile ukuthintela ikakhulu umhlaza wamaphaphu, webele, webele kunye nowomhlaza.

3. Thintela isifo sentliziyo

I-Selenium inciphisa inani lezinto ezivuthayo emzimbeni kwaye inyuse inani le-glutathione, i-antioxidant enamandla emzimbeni. Ezi ntshukumo zinciphisa i-oxidation ye-cholesterol embi kwimithambo yegazi, ethi ithi xa iphela ivelise iiplathi ze-atheromatous, ezivala imithambo kwaye zibangele iingxaki ezinje ngokuhlaselwa sisifo sentliziyo, ukubetha kwentliziyo kunye ne-thrombosis.

4. Ukuphucula umsebenzi we-thyroid

Idlala lengqula lelona lungu ligcina i-selenium emzimbeni, njengoko kubalulekile ukugcina imveliso elungileyo yehomoni yakho. Ukusilela kwe-Selenium kungakhokelela kwiingxaki ezinje ngeHashimoto's thyroiditis, uhlobo lwe-hypothyroidism olwenzeka ngenxa yokuba iiseli zokhuselo ziqala ukuhlasela i-thyroid, ukunciphisa ukusebenza kwayo.

5. Yomeleza amajoni omzimba

Inani elaneleyo leselenium emzimbeni linceda ukunciphisa ukudumba kunye nokuphucula amajoni omzimba, nditsho nokunceda abantu abanezifo ezinje nge-HIV, isifo sephepha kunye ne-hepatitis C ukuba babe nokuzikhusela kwizifo ezinamathuba.

6. Uncedo ekunciphiseni ubunzima

Ngenxa yokuba kubalulekile ekusebenzeni kakuhle kwe-thyroid, i-selenium inceda ukukhusela i-hypothyroidism, izifo eziphelisa ukunciphisa imetabolism kunye nokuthanda ukuzuza ubunzima.

Ukongeza, ukutyeba kakhulu kukonyusa ukudumba emzimbeni, okwaphazamisa ukuveliswa kwehomoni ezihluthisayo. Ke, ngokusebenza njenge-anti-inflammatory kunye ne-antioxidant, i-selenium ikwanceda ukunciphisa utshintsho lwehomoni olunxulunyaniswa namafutha agqithisileyo, athanda ukuncipha.

7. Thintela i-Alzheimer's

Ngokusebenza njenge-antioxidant, i-selenium inceda ukuthintela kunye nokunciphisa ukusasazeka kwezifo ezifana ne-Alzheimer's, isifo sika-Parkinson kunye ne-multiple sclerosis.

Esi sibonelelo sikhulu ngakumbi xa i-selenium ityiwa kukutya okuyimithombo yamafutha alungileyo, anje ngamantongomane aseBrazil, izikhupha zamaqanda kunye nenkukhu.

Xa ukuxhaswa kuyadingeka

Ngokubanzi, uninzi lwabantu abanokutya okwahlukeneyo bafumana izixa ezinconyelwayo ze-selenium ukugcina impilo, kodwa kwezinye iimeko ukusilela kwabo kuxhaphake kakhulu, njengabantu abane-HIV, isifo sikaCrohn kunye nabantu abondliwa ngeeserum zezondlo ezifakwe ngqo emthanjeni.

Kule meko, ugqirha okanye ugqirha wesondlo unokuyalela ukusetyenziswa kwesongezo selenium.

Umngcipheko we-selenium egqithisileyo

Ukugqitha kwe-selenium emzimbeni kunokubangela iingxaki ezinje ngokuphefumla kancinci, umkhuhlane, isicaphucaphu kunye nokungasebenzi kakuhle kwamalungu afana nesibindi, izintso nentliziyo. Amanani aphezulu kakhulu anokukhokelela nasekufeni, kwaye ngenxa yesi sizathu, ukongezwa kufuneka kwenziwe kuphela phantsi kwesikhokelo sikagqirha okanye isondlo.