Ukuziqhelanisa nokuzikhathalela kunokunyusa inkqubo yakho yokuzikhusela komzimba - Nantsi indlela

Umxholo

• Yakha kwiZenzo eziBonakalayo
• Phuhlisa umkhwa wokucamngca
• Uphengululo lwe

Ngaphandle kobunzima bendyikityha yokufa, ubunzima bemihla ngemihla bungakushiya ngokukhutshwa okuzinzileyo kwamahormoni oxinzelelo emzimbeni wethu-othi ekugqibeleni wonyuse ukudumba kwaye wehlise ukuphendula komzimba wakho.

Kodwa kukho ukulungiswa: "Xa sizibandakanya ekuziphatheni kokuzinyamekela, sinciphisa impendulo yoxinzelelo lomzimba wethu, okanye ukuvuswa kwenkqubo ye-nervous, kwaye sisebenze inkqubo yethu yokuphumla, eyaziwa ngokuba yinkqubo yethu ye-nervous parasympathetic," kusho uSara Bren, Ph.D. ., ugqirha wezengqondo ePelham, eNew York. "Umzimba wethu uyayeka ukuveliswa kwe-cortisol kunye ne-adrenaline, kwaye ukubetha kwentliziyo yethu kunokucotha."

Ngapha koko, ezona zinto zinamandla zokuzinyamekela ziyenzeka ngokulula kwaye azibizi mali. Faka ezi zinto zixhaswe yisayensi kwindlela yakho yokugcina amajoni akho omzimba omelele.

Yakha kwiZenzo eziBonakalayo

Kwisifundo esinye saseHarvard, abathathi-nxaxheba bazilinganise njengabonwabileyo xa babegxile kwimisebenzi ababeyenza kunokuba bacinge enye into. (Ngokutsho kwabaphandi, iingqondo zabantu zibhadula malunga nesiqingatha sexesha.) Yintoni eyenza uludwe lwezenzo ezithi ngokuthembekileyo zinike ingqalelo yomntu kwaye zandise ulonwabo? Izinto ezintathu ezibhabhile phezulu: ukwenza umthambo, ukumamela umculo, nokwenza uthando.

Okulandelayo, cwangcisa ukufowuna veki nganye, okanye udibane nomhlobo osenyongweni xa nihambahamba ngokuhlwa, utsho uFrancyne Zeltser, isazi ngengqondo saseNew York. "Oko kunokuba nefuthe elihlala ixesha elide kuneminye imisebenzi oyikhethayo ngexesha lakho lokuphumla," utshilo uZeltser. Ewe, olunye uphononongo oluvela eHarvard lwafumanisa ukuba ukuba nobudlelwane obusondeleyo buqikelela ukuhla kancinci kwengqondo kunye nomzimba kamva ebomini kwaye kunokusinceda siphile ixesha elide, ubomi obonwabisayo. (Idibeneyo: Ikhonkco phakathi koLonwabo kunye neNkqubo yakho yoKhuseleko

Phuhlisa umkhwa wokucamngca

Abaphandi kwiYunivesithi yaseWisconsin-Madison bafumanisa ukuba ukucamngca kwengqondo kunokunyusa ukusebenza komzimba. Abathathi-nxaxheba kolu phando batofwa ngenaliti yokugonya umkhuhlane. Isiqingatha sabo safumana uqeqesho lokuqonda, ngelixa abanye bengazange. Emva kweeveki ezisibhozo, iqela lokuqonda libonisa amanqanaba aphezulu ee-antibodies, ngokubanika ngokufanelekileyo amandla okulwa nomkhuhlane. (I-PS impendulo yomzimba yomeleleyo ayisiyiyo kuphela inzuzo yezempilo yokucamngca.)

Ungayijikisa njani le Zen? “Inxalenye yokuzinyamekela kukuziphendulela ngokwenza oko,” utshilo uZeltser. "Ihlala iyinto yokuqala ukuphuma ngefestile xa kuvela enye into." Ukulwa oku ngokufumana imizuzu ye-10 ngosuku lwakho-into yokuqala ekuseni, okanye kanye emva kwesidlo sasemini-ukulungela umsebenzi wokuzinyamekela njengokucamngca okukhokelwayo, utshilo. Zama ii -apps zokucamngca ezilula, ezinje ngoBomi bam okanye iBuddhify, ezihambahamba ngekhefu lengqondo lobude obahlukeneyo.

Shape Magazine, ngoJuni ka-2021

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