I-Hepatitis C: Iingcebiso zokuzinakekela

Umxholo

• Iziphumo ebezingalindelekanga zonyango
• Lala
• Isondlo kunye nokutya
• Impilo Yengqondo
• Yise kude

IHepatitis C yintsholongwane ebangela ukudumba esibindini. Amayeza ahlala emiselwe ukunyanga intsholongwane. Akunqabile ukuba la mayeza akhokelele kwiziphumo ebezingalindelekanga ezimandundu, kodwa unokuthi uqaphele ezinye zeempawu ezibuthathaka.

Kukho amanyathelo aliqela onokuwathatha ukuze ufumane unyango. Funda malunga neziphumo ebezingalindelekanga onokuhlangabezana nazo kunye nendlela yokujongana nazo.

Iziphumo ebezingalindelekanga zonyango

Ngaphambili, unyango oluphambili lwalusetyenziselwa intsholongwane ye-hepatitis C (HCV) yayilunyango lwe-interferon. Olu hlobo lonyango alusasetyenziswa ngenxa yokunyanga okuphantsi kunye nezinye iziphumo ebezingalindelekanga.

Amayeza amatsha amiselweyo amiselweyo osulelo lwe-HCV abizwa ngokuba zii-antivirals ezisebenza ngokuthe ngqo (DAAs). La mayeza asebenza kakhulu ekunyangeni nasekunyangeni isifo. Ngokubanzi, azibangeli ziphumo ebezingalindelekanga ezininzi. Iziphumo ebezingalindelekanga ezenziwa ngabantu zinobulali.

Iziphumo ebezingalindelekanga zeDAA zinokubandakanya:

• ukuphuthelwa
• isicaphucaphu
• urhudo
• intloko ebuhlungu
• ukudinwa

Lala

Ukulala ngokwaneleyo kubalulekile ukuze uhlale usempilweni kwaye uzive wonwabile ngexesha lonyango lwe-HCV. Ngelishwa, ukungalali, okanye ubunzima bokulala, kunokuba yenye yeziphumo ebezingalindelekanga zamayeza athile.

Ukuba unengxaki yokuwa okanye yokulala, qala ukuziqhelanisa nale mikhwa ilungileyo yokulala:

• Lala ngexesha elifanayo kwaye uvuke ngexesha elifanayo yonke imihla.
• Gwema i-caffeine, icuba kunye nezinye izinto ezikhuthazayo.
• Gcina igumbi lakho lokulala lipholile.
• Zilolonge kusasa okanye emva kwemini, kodwa hayi ngaphambi kokulala.

Iipilisi zokulala nazo zinokuba luncedo. Thetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na imishanguzo yokulala ukuze uqiniseke ukuba akukho kunxibelelana kwaziwayo nawaphi na amayeza owathathayo.

Isondlo kunye nokutya

Uninzi lwabantu abane-hepatitis C abadingi ukulandela ukutya okhethekileyo, kodwa ukutya okunempilo kuya kukunika amandla kwaye kukuncede uzive ungcono ngexesha lonyango.

Amanye amayeza asetyenziselwa ukunyanga i-hepatitis C inokubangela ukuba ulahlekelwe ngumdla wokutya okanye uzive ugula kwisisu sakho.

Nciphisa ezi mpawu ngezi ngcebiso:

• Yitya ukutya okuncinci okanye utye okutyayo qho kwiiyure ezintathu ukuya kwezine, nokuba awulambanga. Abanye abantu baziva bengaguli kangako xa "betya" imini yonke endaweni yokutya kakhulu.
• Thatha uhambo olulula ngaphambi kokutya. Inokukunceda uzive ulambile kwaye ungonwabanga.
• Yiya ngokulula kukutya okunamafutha, okunetyuwa, okanye okuneswekile.
• Gwema utywala.

Impilo Yengqondo

Unokonganyelwa xa uqala unyango lwe-HCV, kwaye kuyinto eqhelekileyo ukuba neemvakalelo zoloyiko, usizi, okanye umsindo.

Kodwa amanye amayeza asetyenziselwa ukunyanga i-hepatitis C anokunyusa umngcipheko wokukhula kwezi mvakalelo, kunye noxinzelelo kunye noxinzelelo.

Iziphumo ze-DAAs kuxinzelelo ngexesha lonyango losulelo lwe-hepatitis C azicacanga. Nangona kunjalo, uxinzelelo luhlala luphucula emva kokugqiba ikhosi yonyango.

Iimpawu zoxinzelelo zinokubandakanya:

• uziva ulusizi, uxhalabile, ucaphuka msinya okanye uphelelwe lithemba
• Ukuphelelwa ngumdla kwizinto oqhele ukuzonwabela
• Ukuziva ungento yanto okanye unetyala
• ukuhamba kancinci kunesiqhelo okanye ukufumana kunzima ukuhlala uzolile
• ukudinwa kakhulu okanye ukungabikho kwamandla
• ukucinga ngokufa okanye ukuzibulala

Ukuba unempawu zokudakumba ezingapheli emva kweeveki ezimbini, thetha nogqirha wakho. Banokucebisa ukuthatha amayeza okulwa uxinzelelo okanye ukuthetha nonyango oluqeqeshiweyo.

Ugqirha wakho unokucebisa iqela le-hepatitis C apho ungathetha nabanye abantu kunyango. Amanye amaqela enkxaso adibana buqu, ngelixa amanye edibana kwi-intanethi.

Yise kude

Njengoko uqala unyango lwe-hepatitis C, kubalulekile ukuba unakekele impilo yakho yengqondo kunye nomzimba. Amanyathelo athile alula abandakanya ukutya ukutya okusempilweni, ukulala ngokwaneleyo, kunye nokuthetha nogqirha wakho malunga nayo nayiphi na imiba yezempilo yengqondo onokuyifumana. Nokuba ziphi na iimpawu onazo, khumbula ukuba kukho iindlela zokujongana nazo.