Ukuzisusa ngokwakho 101

Umxholo

• Uphengululo lwe

- Zithambise. Ngelixa usekwishawa, exfoliate (nikela ingqalelo ekhethekileyo kwiindawo ezinolusu olurhabaxa njengeengqiniba, amadolo, amaqatha nezithende). Emva koko yoma kakuhle (amanzi anokuthintela umsuki ekufunxeni ngokulinganayo).

- Musa ukuvela kwigumbi lokuhlambela elinomphunga. Faka isicelo sokuzicoca ngokwakho kwigumbi elingelilo lifumile. Ngaphandle koko uya kugqiba ukuhambisa umbala.

- Sebenzisa ngaphantsi. Ukuba awuyazi ukuba yimalini na oyidingayo, qala ngonodoli we-dime-size isiqingatha somlenze okanye ingalo epheleleyo; unokuhlala usenza i-tan emnyama kamva.

- Gcina iminwe iqinile ngexesha lokufaka isicelo. Izithuba phakathi kweminwe yakho zinokubangela ukusasazeka. Okanye nxiba iiglavu zelatex (ezifumaneka kwivenkile ethengisa iziyobisi kwindawo yakho).

- Ukuthambisa ulusu olomeleleyo / olomileyo. Emva kokuzithambisa, hlikihla into yokuthambisa emadolweni, engqinibeni, ezithendeni, emaqatheni nakumaqunu ukuze kunciphe i-tanner (ukunqanda amabala amnyama axelayo).

- Gcina umkhondo wexesha. Wonke umsuki uncoma ukuvumela ixesha elithile (naphi na ukusuka kwi-10-30 imizuzu) ngaphambi kokugqoka. (Isikhumba samanzi esinamanzi sinokuthintela nantoni na edibana nayo.) Xa ixesha liphelile, ulungele ukunxiba.

- Thambisa into yokuthambisa elangeni. Nokuba umntu ozicocayo une-SPF, usafuna ukhuseleko olongezelelekileyo (i-SPF ubuncinci be-15) ukuba uchitha ixesha elangeni.

Uphengululo lwe