U-Khloé Kardashian Wabelana ngeeMveliso azithandayo kwi-Vagina eyonwabileyo

Umxholo

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Kuvela ukuba u-Khloé Kardashian unendlela efanelekileyo "yokunyamekela i-vagina". Kwiposti entsha kwi-app yakhe, wabelana ngeemveliso zakhe ezisibhozo ezizithandayo ukunika "i-v-jay yakho i-TLC." Injalo-hayi enye, hayi ezimbini-Sibhozoiimveliso. Makhe sibone ukuba yeyiphi ekufanele ukuba sizame.

Phezulu kuluhlu lukaKhloé kukho iVajacial, okanye ubuso kwilungu lakho lobufazi. Ungalindela ukuphuma, ukuthambisa, kunye "nobuso obusebusweni 'bezinto zakho', ubhala. Kwaye ayisiyombono yoyikekayo utsho uSherry Ross, MD, ob-gyn eSanta Monica, CA, kunye nombhali I-She-ology. "Ingaphezulu kancinci kwaye ngokuqinisekileyo akunjalo kunyanzelekile yelungu lobufazi elisempilweni, kodwa ulusu apha ezantsi luyafana nolusu ebusweni bakho, ke ukuba le yinto ofuna ukuyizama, inokuba ilungile, utshilo uRoss. Uyalumkisa ukuqinisekisa ukuba zonke iimveliso ziyasetyenziswa. Ngaba i-pH ilungelelene kwilungu lobufazi kwaye igcisa liqeqeshiwe. Kodwa, duh-awunakuvumela nje nabani na ezantsi phaya, akunjalo?

Okulandelayo yi-V Magic Cream kaMedicine Mama, ethi uKhloé ayichaze njengeAquaphor kwilungu lobufazi lakho. Ukuhambisa amanzi kuhlala kulungile kwi-labia yangaphandle nangaphakathi (ubufazi bubuchwephesha nje kumjelo wangaphakathi, ukuba ubuyidinga into yokuvuselela ngokwesondo), utshilo uRoss. Kodwa zininzi iindlela ezilula kwaye ezingabizi kakhulu zokufezekisa oko kunokuthenga ikhonteyina engama-23 yekhrim, utshilo. Eyona ndlela ayithandayo? "Gcwalisa ibhafu yakho ngamanzi afudumeleyo, yongeza i-1/4 yekomityi yeoli yekhokhonathi kwaye uhlambe njengesiqhelo-uya kuwunyakamisa umzimba wakho wonke, kubandakanya ne-labia," utshilo. (Ngaba ubusazi ukuba into oyityayo ichaphazela nempilo yelungu lobufazi bakho?)

Ukusulwa okuLungileyo kukaKhloé: Ukucoca ii-Wipe eziVuzayo emazantsi apho, kwelinye icala, kukuphumelela ukuya kuthi ga kwiRoss. Uyayixabisa into yokuba i-pH ilungelelene kwindawo ethambileyo yelungu langasese, engomisi, kwaye ayinayo nayiphi na imichiza eyingozi. Kwakhona, ezi zosula aziyomfuneko kwilungu lobufazi esempilweni, njengoko unokufumana nje ucoceko olulungileyo ngesepha ethambileyo kunye namanzi ashushu, utshilo uRoss. Kodwa ukulungeleka kokusula okupakishweyo kungafanelekile ukufihla ezimbalwa kwingxowa yakho yokuzivocavoca ukuze uzihlaziye ngaphambi kokuba wenze imisebenzi embalwa emva kokuzilolonga.

Enye imveliso uKhloé ufunga nge: Iiglasi zeBen Ben Wa. Ezi bhola zincinci, ezinobunzima zenzelwe ukufakwa kumjelo wangasese kwaye zisetyenziselwa ukuqinisa kunye nokuqinisa umgangatho we-pelvic. "NjengePilates kwi-cha-cha yakho!" Utshilo uKhloé kwiapp yakhe. Kodwa uRoss uyinto encinci yokuncamathela nayiphi na into yangaphandle kwilungu lobufazi. "Ukuba injongo kukuqinisa izihlunu ze-pelvic, ugqirha wakho unokukufundisa indlela yokwenza ngokufanelekileyo i-kegels. Uya kufumana zonke izibonelelo ezifanayo ngaphandle kweendleko, umngcipheko wokusuleleka, okanye ukukwazi ukubenza babambelele apho, "utsho. . "Oku kubonakala ngathi yimveliso enokwenza ingozi enkulu kunokulungileyo." (Nazi ezinye izinto ezili-10 ekufuneka uzigcine kude kwilungu lakho lobufazi.)

Iimveliso ezikhethekileyo kubasetyhini zinokukhuseleka ukuba yile nto ufuna ukuchitha uhlahlo-lwabiwo mali lwakho, kodwa ukugcina impilo yakho yabasetyhini akufuneki kube nzima, utshilo uRoss. "Ngokwenyani abantu basetyhini kufuneka bachithe ixesha elininzi befunda nge-anatomy yabo kunye neendlela ezisisiseko zokukhathalela amalungu abo esini kunye nexesha elincinci lokuzikhathaza ngeendlela ezingafaniyo," uyacacisa. (Fumana izinto ezintandathu ongazaziyo malunga nelungu lobufazi bakho, kodwa kufuneka.)

Okukwintsusa? Ezi mveliso aziyi kwenza nantoni na kwilungu lakho lobufazi awunakuzenza ngokwakho. Ukucoca okufanelekileyo kunye ne-kegels kuko konke okudingayo ngokwenene kwilungu lobufazi elonwabileyo, elisempilweni.

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