Ngaba yinyani ukuba imbewu yetumato imbi?

Umxholo

• 1. Yenza amatye ezintso
• 2. Uhlaselo lwe-Worsen diverticulitis
• 3. Imbewu yetumato ayivumelekanga kwidrop
• 4. Utamatisi ukhusela umhlaza wedlala lobudoda
• 5. Zenzakalisa idakada kunye nenyongo
• 6. Imbewu yetumato inceda ukugcina ukujikeleza kolwelo ngakumbi
• 7. Zininzi izitshabalalisi
• 8. Imbewu yetamatato ibangela i-appendicitis

Itumato igqalwa ngokubanzi ngabantu njengemifuno, nangona kunjalo sisiqhamo, njengoko inembewu. Ezinye zezibonelelo zokutya iitumato ukunciphisa umngcipheko wesifo sentliziyo, ukuthintela umhlaza wedlala lobudoda, ukwandisa ukhuselo lomzimba kunye nokunyamekela ulusu, iinwele kunye nokubona.

Ezi zibonelelo zibangelwa yinto yokuba iitamati zityebile ku-vitamin C, i-potassium kunye ne-folate, ukongeza ekubeni ngowona mthombo uphambili we-lycopene, i-antioxidant eneempawu ezichasene nomhlaza. Ngaphandle koku, kukho amathandabuzo amaninzi malunga nokuba ukusetyenziswa kwembewu kunokubangela umngcipheko empilweni, yiyo loo nto ezinye iintsomi nenyani malunga nesi siqhamo ziboniswe ngezantsi.

1. Yenza amatye ezintso

KUYAXHOMEKEKA. Iitumato zityebile nge-oxalate, ezinokuthi zonyuse umngcipheko wamatye e-calcium oxalate kwizintso. Olu hlobo lwamatye ezintso lolona luxhaphakileyo ebantwini kwaye, ukuba umntu uyakwazi ukwenza amatye ngokulula, kuyacetyiswa ukuthintela ukusetyenziswa kakhulu kwetumato.

Kwimeko apho umntu enolunye uhlobo lwamatye ezintso, anje ngecalcium phosphate okanye icystine, umzekelo, umntu angatya itomato ngaphandle kwezithintelo.

2. Uhlaselo lwe-Worsen diverticulitis

INYANISO. Imbewu yetamatato kunye nolusu lwakho lunokuyenza mandundu ingxaki ye-diverticulitis, kuba kwi-diverticulitis kuyacetyiswa ukuba umntu alandele ukutya okusezantsi kwefayibha. Nangona kunjalo, imbewu kunye nesikhumba setumato aziwonyusi umngcipheko wokuba ne-diverticulitis okanye enye ingxaki entsha ye-diverticulitis evela, enokuthi isetyenziswe xa isifo silawulwa.

3. Imbewu yetumato ayivumelekanga kwidrop

AKUQINISEKISIWE. Olunye uphononongo lubonisa ukuba itumato inokubangela ingxaki ye-gout, nangona kunjalo ayiboniswanga iyonke. Kukholelwa ukuba iitumato zinokuchaphazela ukwanda kwemveliso yokuchama.

I-Urate yimveliso eyenziwe ngokutya ukutya okune-purine (inyama ebomvu, ukutya kwaselwandle kunye nebhiya, kwaye xa iphezulu egazini kukho umngcipheko omkhulu wokufumana igawuthi. Iitumato, nangona kunjalo, zinomxholo ophantsi kakhulu wepurine, kodwa iqulethe amanqanaba aphezulu e-glutamate, i-amino acid efumaneka kuphela kukutya okunomxholo ophezulu we-purine kwaye unokukwazi ukukhuthaza ukuhlanganiswa kwe-urate.

4. Utamatisi ukhusela umhlaza wedlala lobudoda

INYANISO. Iitumato ziluncedo ekuthinteleni izifo ezininzi, kubandakanya ezinye iintlobo zomhlaza ezifana neprostate kunye nomhlaza wekolon ngenxa yobukho bezinto ezichasene ne-antioxidant ezinjenge-lycopene kunye ne-vitamin C. Fumanisa zonke izibonelelo zetumato.

5. Zenzakalisa idakada kunye nenyongo

UBUXOKI. Iitumato kunye nembewu yazo zinegalelo kwimpilo yepancreas kunye nenyongo, njengoko zinceda ekusebenzeni kakuhle kwenkqubo yokwetyisa nokuphelisa ityhefu. Ukongeza kwi-pancreas kunye ne-gallbladder, iitamatisi zikwanceda ukulwa nezifo zesibindi.

6. Imbewu yetumato inceda ukugcina ukujikeleza kolwelo ngakumbi

UBUXOKI. Ngapha koko, iitumato kunye nembewu yazo zinceda i-microbiota yamathumbu ukuba ivelise ivithamin K, enoxanduva lokulawula ukujiya kwegazi. Ngesi sizathu, ukusetyenziswa kweetumato akulwenzi ukuba igazi libe lulwelo ngakumbi.

7. Zininzi izitshabalalisi

KUYAXHOMEKEKA. Isixa semichiza yokubulala izitshabalalisi esisetyenziswa kwimveliso yetumato sixhomekeke kwilizwe nakwimimiselo yalo. Kuyo nayiphi na imeko, ukunciphisa umyinge wezibulali zinambuzane abanazo, kubalulekile ukuhlamba iitumato kakuhle ngamanzi kunye netyuwa encinci. Ukupheka kuyanceda ukunciphisa inani lezinto eziyityhefu.

Olunye ukhetho lokunciphisa isixa semichiza yokubulala izitshabalalisi esetyenzisiweyo kukuthengwa kweetumato zenyani, ekufuneka ibeneqondo eliphantsi kakhulu lezitshabalalisi zezinto eziphilayo.

8. Imbewu yetamatato ibangela i-appendicitis

MHLAWUMBI. Akukho bungqina benzululwazi bokubonisa ukuba ukutya imbewu yetumato kubangela i-appendicitis. Kuwo kuphela amatyala ambalwa apho kunokwenzeka ukuba kugcinwe ukubakho kweappendicitis ngenxa yokusetyenziswa kwembewu yetumato kunye nezinye iimbewu.