Izibonelelo kunye nendlela yokusebenzisa iVatala yeMbewu

Umxholo

• Ziziphi izibonelelo
• Uyisebenzisa kanjani imbewu
• 1. Iti yembewu yevatala
• 2. Ivatala yevatala egcotyiweyo

Ivatala sisiqhamo esinezibonelelo ezininzi zempilo, kuba iyanceda ukunciphisa ukudumba, yomeleze amathambo kunye namajoni omzimba, inegalelo kulawulo lwexinzelelo lwegazi kwaye inceda ekwehliseni ubunzima.

Ukongeza kwiziqhamo, imbewu yayo ikwanazo neempawu zokuchama, zokulwa ne-antioxidant kunye namandla, phakathi kwezinye, eziyinzuzo nakwimpilo.

Ziziphi izibonelelo

Imbewu yevatala inezinto ezinomchamo, ezikhuthaza inkqubo yezintso, inceda ukuphelisa ulwelo oluninzi emzimbeni kunye nokunciphisa ukugcinwa kolwelo, uxinzelelo lwegazi oluphezulu kunye nezifo ezinxulunyaniswa nenkqubo yezintso, ezinjengosulelo lomchamo kunye nobukho belitye emzimbeni umzekelo, izintso.

Ukongeza, zikwaqulathe i-zinc kunye ne-magnesium, eziyimbiwa ezinesenzo sokulwa ne-antioxidant, enceda ekunciphiseni i-radicals yasimahla, kunye ne-omega 6, enezibonelelo ezininzi zempilo, ezinje ngokuthintela izifo zentliziyo, umzekelo. Fumanisa ezinye izibonelelo ze-omegas.

Imbewu yevatala ikwacebile ngemagniziyam necalcium kwaye, ke ngoko, inegalelo kwimpilo yamazinyo kunye namathambo kwaye inceda ekuthinteleni i-osteoporosis kwaye ityebile nge-iron ne-folic acid, ebaluleke kakhulu ekuthinteleni ezinye iintlobo ze-anemia. Bona ezinye izibonelelo ze-folic acid.

Uyisebenzisa kanjani imbewu

Imbewu yevatala ingatyiwa okanye ingasetyenziselwa ukwenza iti.

1. Iti yembewu yevatala

Iti yevatala yevatala ingasetyenziselwa ukunciphisa ukugcinwa kwamanzi kunye nokuphucula uxinzelelo lwegazi. Ukulungiselela leti, kufuneka:

Izithako

• Iispuni ze-2 zembewu yevatala engenamanzi;
• isiqingatha selitha yamanzi.

Imowudi yokulungiselela

Bilisa amanzi, yongeza imbewu kwaye mayipholile emva koko ihluthe. Iti kufuneka ityiwe intsha, ngamanani amancinci, amaxesha amaninzi ngemini.

2. Ivatala yevatala egcotyiweyo

Iimbewu zinokungeniswa njenge izimuncumuncu okanye ukongezwa kwiisaladi, iyogathi okanye isuphu, umzekelo. Ukwenza ukuba zingcamle ngcono, imbewu inokugcadiswa. Ukwenza oku, yibeke kwi-oveni, kwitreyi, malunga nemizuzu eli-15 nge-160ºC.