Kutheni Iintsini Zami Zibuthathaka?

Umxholo

• Ushwankathelo
• Ziintoni iimpawu zeentsini ezibuthathaka?
• Yintoni ebangela iintsini ezibuthathaka?
• 1. Isifo seentsini
• 2. Ukunqongophala kuka Vitamin C (iscurvy)
• 3. Ukutshaya
• 4. Iswekile
• 5. Utshintsho lwehomoni
• 6. Usulelo lomlomo
• 7. Uxinzelelo
• Luthini unyango lweentsini ezibuthathaka?
• Unyango lwasekhaya
• Unyango olumiselwe ngugqirha wamazinyo
• Yintoni imbonakalo yabantu abaneentsini ezibuthathaka?

Ushwankathelo

Nangona ukuxubha kunye nokuthanjiswa kuyinto yesiqhelo, iintsini ezibuhlungu okanye ezibuthathaka zingenza zombini amava abuhlungu.

Ubuntununtunu be-Gum okanye ukukhathazeka kunokuba buthathaka okanye kubenzima. Abanye abantu banokubususa ubuntununtunu obuncinci njengesiphazamiso esincinci. Kodwa iintsini ezibuhlungu zinokuba luphawu lwengxaki enkulu. Kubalulekile ukuqonda ukuba kutheni uvakalelo lwenzeka, kunye neempawu kunye nonyango lokuqaqamba.

Ziintoni iimpawu zeentsini ezibuthathaka?

Ukuba uneentsini ezibuthathaka, unokubona ukukhathaza nanini na xa uxubha okanye uhlamba amazinyo. Intlungu inokuhamba kancinci okanye ihlale ixesha elide. Ngamanye amaxesha, iintsini ezibuthathaka zikhatshwa zezi:

• ukudumba
• bomvu
• ukopha
• umoya onukayo

Gcina ukhumbula ukuba kukho umahluko phakathi kobuzaza bezinyo kunye nobuntununtunu bezintsini. Kuxhomekeka kwindawo ekuyo iintlungu, unokuba nobunzima ekuboneni ukuba ingxaki ivela kwiintsini okanye emazinyweni akho.

Ukuba unovakalelo lwamazinyo, nangona kunjalo, unokuba nentlungu xa usitya kwaye usela izinto ezibandayo okanye ezishushu. Oonobangela abaphambili bokuziva kwamazinyo banokubandakanya:

• umngxuma
• phulukana nokuzalisa
• igugile koqweqwe lwawo lwamazinyo

Yintoni ebangela iintsini ezibuthathaka?

Ukuxubha kunye nokubhabha nzima kakhulu ngamanye amaxesha kunokubangela ubuntununtunu. Kule meko, unokuqaphela ukukhathazeka ngexesha okanye emva kokunyamekela amazinyo akho.

Ngamanye amaxesha, ubuntununtunu kungenxa yamazinyo okufakelwa okanye iintsimbi. Olu hlobo lokubandezeleka lunokuba lolwexeshana. Ingasombulula xa umlomo wakho ulungelelanisa nesicelo samazinyo.

Kodwa ayisiyiyo kuphela yezizathu ezibangela iintsini ezibuthathaka. Umcimbi osisiseko unokuba yenye ingxaki okanye imeko, kubandakanya nezo zingahambelani nococeko lomlomo. Nazi ezinye zezinto ezibangela uvakalelo lwentsini:

1. Isifo seentsini

Isifo seentsini kukudumba kwiintsini. Ichaphazela izicubu ezigcina amazinyo endaweni. Ukucoceka kwamazinyo kunokukhokelela kwisifo seentsini. Kwenzeka xa uqweqwe luqokelelana emazinyweni. I-Plaque yifilimu encangathi enebhaktiriya.

I-Gingivitis lelona nqanaba lokuqala lesifo seentsini. Iimpawu zibandakanya iintsini ezibuhlungu nezidumbayo ezinokuopha ngokulula. Ukuba ayinyangwa, le meko inokuqhubela phambili kwi-periodontitis.

I-Periodontitis yenzeka xa i-plaque isasazeka ngaphantsi komgca weentsini. Oku kubangela impendulo enamandla yokuvuvukala kwizicubu ezixhasa amazinyo kunye namathambo. Kwiimeko ezinzima, kunokubangela ukulahleka kwamazinyo ukuba iintsini zahlukile emazinyweni.

2. Ukunqongophala kuka Vitamin C (iscurvy)

Iscurvy kukunqongophala kakhulu kwe-vitamin C. Kwenzeka xa ungafumani vithamin C eyaneleyo ekudleni kwakho, okanye xa umzimba wakho unobunzima bokufunxa ivithamini.

Iimpawu zokusilela zibandakanya iintlungu, ukudumba, kunye nokuphuma kweentsini. Unokufumana ukuba nochuku, ukudinwa, iintlungu ezidibeneyo, kunye nokugruzuka kolusu.

3. Ukutshaya

Ukutshaya akonyusi kuphela umngcipheko womhlaza wemiphunga kunye nokubetha. Icuba linokuzonakalisa iintsini zakho kwaye likhokelele kwisifo seentsini, nto leyo ebangela ubuntununtunu.

4. Iswekile

Isifo seswekile esingalawulwayo sinokuchaphazela nempilo yomlomo kuba iswekile eninzi (iswekile) kumathe akho inegalelo ekukhuleni kweplate kunye neebhaktiriya emlonyeni. Ukuba ipleyiti ayisuswanga, isifo seentsini sinokuvela.

5. Utshintsho lwehomoni

Utshintsho kwihomoni olunokubangela ubuntununtunu. Oku kunokwenzeka ngexesha lokukhulelwa, ukufikisa, ukuya exesheni, kunye nokuyeka ukuya exesheni. Ukuguquguquka kwehormonal kunokubangela ukwanda kokuhamba kwegazi kwiintsini, kuzenze zithambe ngakumbi kwaye zithambe.

6. Usulelo lomlomo

Izilonda zenqanawa, izilonda zomlomo, kunye nosulelo lomlomo nazo zinokucaphukisa iintsini zakho, zibangele ukuqaqamba. Izizathu zezilonda zomhlaza zibandakanya:

• ukuswela iivithamini
• uxinzelelo
• izifo ezizimeleyo
• ukutya okune asidi

Usulelo lomlomo lunokubandakanya i-thrush yomlomo okanye i-herpes. Iimpawu zingabandakanya izilonda ezingekho nzulu okanye ezimhlophe kwiintsini ezihamba nentlungu.

7. Uxinzelelo

Uxinzelelo oluninzi lunokukhokelela kwinqanaba le-cortisol ephezulu. Le hormone yoxinzelelo. Inqanaba eliphezulu le-cortisol ixesha elide libangela ukudumba kwiindawo ezahlukeneyo zomzimba, kubandakanya neentsini zakho.

Luthini unyango lweentsini ezibuthathaka?

Unyango lobuntununtunu kuxhomekeke kwisizathu esingunobangela. Ngamanye amaxesha, unokunyanga ubuntununtunu ekhaya. Ngamanye amaxesha, kuya kufuneka ubone ugqirha wakho wamazinyo.

Unyango lwasekhaya

• Phucula ucoceko lwakho lwamazinyo. Bhrasha amazinyo ubuncinci kabini ngemini kwaye ubhabhe ubuncinane kanye ngemini. Ukuba kukho imfuneko, cela ugqirha wamazinyo ukuba abonise ubuchule bokucoca. Yiba nobulali. Sebenzisa ibrashi ethambileyo ukuthintela ukucaphuka kweentsini.
• Sebenzisa i-antiseptic mouthwash. Oku kunceda ukubulala iintsholongwane emlonyeni wakho kunye nokuthomalalisa iintsini.
• Fumana uvithamini C owaneleyo Yandisa ukutya kwakho iziqhamo kunye nemifuno okanye uthathe i-multivitamin. Inani elinconywayo le-vitamin C yemihla ngemihla kubantu abadala liphakathi kwe-65 kunye ne-90 milligrams (mg), ukuya kuthi ga kwi-2,000 mg ngosuku, itsho iMayo Clinic.
• Sela amanye amanzi. Ukuba awukwazi ukuxubha emva kwesidlo, sela amanzi ukunceda ukuhlamba ukutya kunye neebhaktiriya emazinyweni nasemlonyeni wakho.
• Yeka ukutshaya. Ukwenza njalo kuyakuphilisa iintsini kunye nokuyeka ukuziva ngeentsini. Ukuba awukwazi ukuyeka ukubanda okubandayo, jonga kunyango lwe-nicotine yethutyana, okanye ujonge ii -apps ukukunceda uyeke.
• Ziqhelanise nolawulo loxinzelelo. Fumana ukulala okuninzi, wenze umthambo rhoqo, funda ukuba ungathi hayi, kwaye ungazibeki ngaphezulu.
• Sebenzisa amayeza ungawathengisi. Ezinye izilonda zomlomo ziyahamba zodwa ngaphandle konyango. Kodwa ungasebenzisa ngaphezulu kwe-counter-counter-counter-counter-creaming cream njenge-Orajel ukunciphisa ubuntununtunu kude kuphole (kodwa ungayisebenzisi okanye iimveliso ezifanayo kwiintsana). Okanye ungathomalalisa iintlungu ekhawuntareni. Oku kubandakanya ibuprofen (Motrin) kunye ne-acetaminophen (iTylenol). Thatha amayeza njengoko kuyalelwe kwiphakheji.

Unyango olumiselwe ngugqirha wamazinyo

Bona ugqirha wamazinyo ukuba ukukhathazeka okanye uvakalelo aluphucuki okanye luba mandundu nangona utshintsha imikhwa yakho. Oku kunokuba luphawu losulelo okanye isifo seentsini.

Ukuba unesifo seentsini kwangethuba okanye esihambele phambili, uyakufuna inkqubo yokucoca nzulu yamazinyo ukususa i-plaque kunye ne-tartar kunye nokubuyisa ubuntununtunu.

Ngamanye amaxesha, ubuntununtunu okanye ukopha luphawu lwesifo sokuzimela, i-leukemia, okanye isifo segazi.

Uya kudinga uvavanyo olongezelelweyo ukuba ugqirha wakho ukrokrela imeko yonyango engaphantsi. Oku kunokubandakanya uvavanyo lwegazi kunye novavanyo lokujonga ukujonga ukudumba okubanzi okanye ukubakho kweeseli ezinomhlaza. Kuze kube yilapho ufumana ukuxilongwa, ugqirha wakho wamazinyo unokubonelela nge-triamcinolone (Kenalog). Lo ngumyalelo wamandla kagqirha, amayeza okuchasana nomlomo.

Xa amazinyo emboleko okanye iintsimbi zibangela iintlungu, ugqirha wakho unokukuyalela okanye akucebise ukuba uthomalalise i-anesthetics ene-benzocaine. Musa ukunika naliphi na iyeza eliqukethe i-benzocaine kwiintsana, nangona kunjalo.

Ezinye i-anesthetics ezingaphezulu kwe-counter zibandakanya:

• Anbesol
• Orajel
• Ikloraseptiki
• Xylocaine

Ugqirha wakho wamazinyo unokukunika amayeza okubulala umlomo okanye iyeza lokubulala iintsholongwane ukuba une-thrush okanye usulelo oluchaphazela iintsini.

Yintoni imbonakalo yabantu abaneentsini ezibuthathaka?

Ukudakumba okanye ubuntununtunu kuyanyangeka kwaye kuyahlengahlengiswa, kodwa kuya kufuneka uchonge ingxaki kwaye ubone ugqirha wamazinyo, ukuba kukho imfuneko. Musa ukuwutyeshela uvakalelo lwentsini olungaphuculiyo, nokuba luluncinci. Thatha amanyathelo okuphucula impilo yakho yomlomo kwaye uqhagamshelane nogqirha wakho wamazinyo ngaphambi kokuba iintlungu ziqhubeke.