Ngaba Ulusu Lwakho Olubuthathaka Ngenene Lunokuba ~Sensitized~ Lulusu?

Umxholo

• Yintoni ebangela ukuba ulusu lubonakale kwaye ulunyange njani?
• Ulayishe kakhulu kwiiMveliso zoKhathalelo lwesikhumba
• Umqobo Wakho Wolusu Ubuthathaka
• Unesifo somzimba
• Uphengululo lwe

Loluphi uhlobo lwesikhumba sakho? Kubonakala ngathi ngumbuzo olula onempendulo elula-unokuba usikelelekile ngolusu oluqhelekileyo, ubeke i-sheen enamafutha angama-24/7, kufuneka udibanise ubuso bakho obomileyo ngeekhrimu ezinzima ngaphambi kokulala, okanye ube nefuthe elibi kokuncinci. utshintsho kwinkqubo yakho yokhathalelo lolusu.

Kuyavela ukuba, ngaphezu kwe-60 pesenti yabasetyhini bathi ulusu lwabo lubuthathaka, kodwa uninzi lwabo alunalo ulusu olungapheliyo, utshilo ugqirha wesikhumba weSixeko saseNew York uMichelle Henry, MD. utsho. “Kulapho ke into esingqongileyo iguqula umsebenzi wesiqhelo wolusu. Iziphumo kukuziva okuhlabayo, ukutshisa, kunye nokumakisha komzimba njengobomvu. ”

Ivakala ngathi lusu lwakho? Ngethamsanqa, kukho iindlela ezilula zokuyibuyisela esiqhelweni.

Yintoni ebangela ukuba ulusu lubonakale kwaye ulunyange njani?

Ulayishe kakhulu kwiiMveliso zoKhathalelo lwesikhumba

Iirejimeni zanamhlanje ezinamandla, ezininzi zokunakekelwa kwesikhumba ngoyena nobangela uphambili wolusu olubuthathaka. "Uninzi lwezigulana zam zingena zinolusu oludumbileyo zize zikhuphe ingxowa yazo enkulu yemveliso yokhathalelo lolusu," utshilo ugqirha wesikhumba uDhaval Bhanusali, MD "Banokuba nendlela yesiqhelo enamanyathelo ali-10 ukuya kweli-15 asekwe kukhathalelo lolusu lwaseKorea, kodwa irejimeni yaseKorea ihlala ikhanya kwaye ifumana amanzi, ngokungafaniyo neeasidi kunye neemveliso zokucoca ezisetyenziswa eMelika ”

Ezona zinto zinokwenzeka zezokucoca ngokuqatha ezikhulula ulusu (ngakumbi kwezo zizayo) kunye namabala amaqhakuva okanye imibimbi kunye namanqanaba aphezulu e-benzoyl peroxide okanye i-alpha hydroxy acids. Indibaniselwano yezi zithako ezisebenzayo zihlala zikhokelela ekuqhawukeni okuninzi, ububomvu, kunye nokutshisa.

Ukuba ulusu lwakho luchukumisekile, cofa inkqubo yakho kumanyathelo amabini: isicoci esincinci kunye nesithambisi, utshilo uSandy Skotnicki, MD, ugqirha wesikhumba kunye nombhali Ngaphaya kweSepha. (I-moisturizer yakho yasekuseni kufuneka ibandakanye i-SPF 30.) Xa i-flare-up yakho iphilisa, yongeza i-retinol yonke enye ubusuku ukugcina ulusu lucacile kwaye lukhuthaze ukuveliswa kwe-collagen, uDkt Bhanusali uthi. (Zama I-Neutrogena Rapid Wrinkle Repair Retinol Oli, Yithenge, $ 28, ulta.com) Nje ukuba uyinyamezele loo nto, qalisa ukusebenzisa i-antioxidant serum kusasa emva kokuba ucoca, UKristina Holey + uMarie Veronique C-Therapy Serum (Yithenge, $ 90, marieveronique.com). Beka amanyathelo ongezelelweyo kwiiveki ezimbalwa ukuze ubone ukuba ulusu lusabela njani, uGqr Bhanusali uthi.

Umqobo Wakho Wolusu Ubuthathaka

Loo mvakalelo yokutswina-ecocekileyo? Oko kuthetha ukuba ulusu lwakho lukhukuliswe ngaphezulu. Izicoci ezibukhali kunye nezikhuhla zenza buthathaka umqobo wolusu lwakho, nto leyo enokukhokelela ekuphenduleni komzimba.

USkotnicki uthi: "Xa ulusu lubonakala lubomvu okanye luziva luthandana, luchasene nokuxhatshazwa. Eyona ndlela ilula yokuphelisa ukucaphuka kukugcina isithintelo solusu lwakho somelele, ukuze isabele kwimeko-bume yakho. "Abacoci be-Harsh bangaphinda baphazamise i-pH yesikhumba sethu, bacime ibhaktheriya ephilileyo ehlala kwi-microbiome yesikhumba sethu, esikhusela kwiintsholongwane ezikhokelela kwizifo," kusho uDkt Henry. Ezinye iisepha zinokuba yi-alkaline ngakumbi, ngelixa iimveliso ezinje ngee-peels zasekhaya zinokuba neasidi kakhulu. "I-pH yolusu lwakho yi-5.5, kwaye isebenza kakuhle xa igcinwe kufutshane neli nani," utshilo u-Alyssa Acuna, umphuhlisi wemveliso kaSmmtt's.

Uninzi lweemveliso zenziwe nge-pH ye-4 ukuya kwi-7.5, kodwa unyango oluthile olunezithako ezilwa namabala afana ne-salicylic acid okanye i-alpha hydroxy acids zine-asidi ngakumbi. Kungenxa yeso sizathu le nto abanye abantu bengabanyamezeliyo, utsho u-Iris Rubin, MD, ugqirha wesikhumba kunye nomseki weSeen Hair Care. Ukuba ulusu lwakho luvuselelwe, tshintshela kwisicoci esine-pH elungeleleneyo callout kwipakethe, njenge. Enxilile Elephant Pekee Bar (Thenga, $28, sephora.com) okanye i-moisturizer ene-ceramide, njengeCerave AM Facial Moisturizing Lotion With Sunscreen (Yithenge, $ 14, iWalmart.com). "Iiceramide zilungisa isithintelo se-lipid, ngoko ke ulusu lunokugcina umswakama obuninzi kwaye lunqande ukucaphukisa ukungena," kusho uRubin.

Unesifo somzimba

UGqirha Rubin uthi: "Unako ukuphendula ngendlela engeyiyo kwisithako nakweyiphi na imveliso." Oogqirha besikhumba badibanise ukucaphuka kolusu kwi-shampoo, iioyile ezifanelekileyo kwigumbi lokuhambisa igumbi, kunye nezicoci. Ugqirha wesikhumba sakho unokwenza uvavanyo lwesiziba ukumisela into ebangelwa kukungabikho komzimba. (BTW, le inokuba yiyo ebangela ulusu lwakho olurhawuzelelwa.)

Olunye ulwalelo oluthe gqolo luxhaphakile kukuzigcina. Iifomula ezisekwe emanzini zifuna izinto ezikhuselayo ukuthintela ii-microorganisms eziyingozi. "Kodwa ziyacaphukisa, ke zinokubangela impendulo," utshilo uGqirha Henry. I-Methylisothiazolinone kunye ne-methylchloroisothiazolinone zezona zinto zixhaphakileyo. Ukuphendula, uCodex Beauty usebenzisa isilondolozi esisekwe kwizityalo esisebenza kakuhle ngaphandle kokucaphuka. "Isithako ngasinye kulwakhiwo luyatyiwa," utshilo uBarbara Paldus, umphathi we-brand. "Kwaye kukholelwa ukuba ilungile kwi-microbiome."

Iimveliso ezinempilo kunye nolusu olunempilo-eyona nto ingcono kuzo zombini ihlabathi.

Imagazini yoBume, kuDisemba ka-2019

• Ezona Ndlela ziPhambili zokuMisa umzimba wakho ngokuLulamileyo kwesikhumba
• Iindlela ezi-8 zokuCoca kakhulu ulusu lwakho
• Ezi oyile zomileyo ziya kuluhambisa ulusu lwakho olomileyo ngaphandle kokuziva utyhafile
• Kutheni i-Glycerin iyiMfihlo yokoyisa ulusu olomileyo

Uphengululo lwe