I-Serotonin: Into ekufuneka uyazi

Umxholo

• Yenza ntoni i-serotonin?
• ISerotonin kunye nempilo yengqondo
• Amanqanaba aqhelekileyo amanqanaba eserotonin
• Ungayinyanga njani i-serotonin defence
• SSRIs
• Ukunyuswa kwendalo kwe-serotonin
• Malunga neserotonin syndrome
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-serotonin?

ISerotonin yimichiza yemithambo-luvo evelisayo. Ithumela imiqondiso phakathi kweeseli zemithambo-luvo. I-Serotonin ifumaneka ikakhulu kwinkqubo yokwetyisa, nangona ikwiiplatelets zegazi nakuyo yonke inkqubo ye-nervous system.

I-Serotonin yenziwe nge-amino acid tryptophan ebalulekileyo. Le amino acid kufuneka ingene emzimbeni ngokutya kwakho kwaye ihlala ifumaneka kukutya okufana namandongomane, itshizi kunye nenyama ebomvu. Ukusilela kwe-Tryptophan kungakhokelela kumanqanaba asezantsi e-serotonin. Oku kunokubangela ukuphazamiseka kwemood, njengoxinzelelo okanye uxinzelelo.

Yenza ntoni i-serotonin?

I-Serotonin ichaphazela onke amalungu omzimba wakho, ukusuka kwiimvakalelo zakho ukuya kwizakhono zakho zemoto. I-Serotonin ithathwa njengesiqinisi sendalo. Yikhemikhali enceda ngokulala, ukutya, kunye nokwetyisa. ISerotonin ikwanceda:

• ukunciphisa uxinzelelo
• lawula uxinzelelo
• philisa amanxeba
• khuthaza isicaphucaphu
• gcina impilo yethambo

Nantsi indlela i-serotonin esebenza ngayo kwimisebenzi eyahlukeneyo emzimbeni wakho:

Ukuhamba kwesisu: I-Serotonin ifumaneka ikakhulu esiswini nasemathunjini omzimba. Inceda ukulawula ukuhamba kwakho kunye nokusebenza.

Imo: I-Serotonin kwingqondo icingelwa ukuba ilawule uxinzelelo, ulonwabo kunye nemood. Amanqanaba asezantsi eekhemikhali enxulunyaniswa nokudakumba, kwaye ukonyuka kwamanqanaba e-serotonin aziswe ngamayeza kucingelwa ukuba anciphisa ukuvuka.

Isicaphucaphu: ISerotonin yinxalenye yesizathu sokuba ube nesiyezi. Ukuveliswa kwe-serotonin kuphakama ukukhupha ukutya okuyingozi okanye okuphazamisayo ngokukhawuleza kurhudo. Ikhemikhali iyonyuka nasegazini, evuselela indawo yengqondo elawula isicaphucaphu.

Ukulala: Le khemikhali inoxanduva lokuvuselela iinxalenye zobuchopho ezilawula ukulala nokuvuka. Nokuba ulala okanye uvukile kuxhomekeke ekubeni yeyiphi na indawo evuselelweyo kwaye yeyiphi i-serotonin receptor esetyenziswayo.

Ukujiya kwegazi: Iiplatelets zegazi zikhupha i-serotonin ukunceda ukuphilisa amanxeba. I-serotonin ibangela ukuba imithambo encinci icuthe, incede ifom yegazi.

Impilo yethambo: I-Serotonin idlala indima kwimpilo yethambo. Amanqanaba aphezulu aphezulu e-serotonin emathanjeni anokukhokelela kwi-osteoporosis, eyenza amathambo abe buthathaka.

Umsebenzi wesondo: Amanqanaba asezantsi e-serotonin ahambelana nokunyuka kwe-libido, ngelixa amazinga e-serotonin anyukayo enxulunyaniswa nokunciphisa i-libido.

ISerotonin kunye nempilo yengqondo

I-Serotonin inceda ukulawula imeko yakho ngokwemvelo. Xa amanqanaba akho e-serotonin aqhelekile, uziva ngathi:

• ndonwabe ngakumbi
• ukuzola
• egxile ngakumbi
• ungaxhalabi kangako
• ukuzinza ngokwasemoyeni

Uphononongo lwango-2007 lwafumanisa ukuba abantu abanexinzelelo bahlala benamanqanaba asezantsi e-serotonin. Ukusilela kwe-Serotonin kuye kwaxhunyaniswa noxinzelelo kunye nokuqaqanjelwa sisisu.

Ukungavumelani okuncinci malunga nendima edlalwa yi-serotonin kwimpilo yengqondo kuye kwenzeka. Abanye abaphandi babuze ukuba ukwanda okanye ukwehla kwe-serotonin kunokuchaphazela uxinzelelo. Uphando olutsha lubanga njalo. Umzekelo, i-2016 ivavanye iimpuku ezingenayo i-serotonin autoreceptors ethintela ukugcinwa kwe-serotonin. Ngaphandle kwezi autoreceptors, iimpuku bezinamanqanaba aphezulu e-serotonin afumaneka kwingqondo yabo. Abaphandi bafumanise ukuba iimpuku zibonise uxinzelelo oluncinci kunye nokuziphatha okunxulumene nokudakumba.

Amanqanaba aqhelekileyo amanqanaba eserotonin

Ngokubanzi, uluhlu oluqhelekileyo lwamanqanaba e-serotonin egazini lakho zii-nanograms eziyi-101-283 ngeemililitha (ng / mL). Olu phawu, nangona kunjalo, lunokwahluka kancinci ngokuxhomekeke kwimilinganiselo kunye neesampuli ezivavanyiweyo, ke thetha nogqirha wakho malunga neziphumo zovavanyo ezithile.

Amanqanaba aphezulu e-serotonin angangumqondiso wesifo se-carcinoid. Oku kubandakanya iqela leempawu ezinxulumene namathumba:

• Ndibonise uthando
• isihlomelo
• ikholoni
• Iityhubhu ezinobunzima

Ugqirha uzakuthatha uvavanyo lwegazi ukulinganisa amanqanaba e-serotonin egazini lakho ukufumanisa isifo okanye ukusilawula.

Ungayinyanga njani i-serotonin defence

Unokonyusa amanqanaba akho e-serotonin ngokusebenzisa amayeza kunye nezinye iindlela zokhetho zendalo.

SSRIs

Amanqanaba asezantsi e-serotonin kwingqondo anokubangela uxinzelelo, uxinzelelo kunye nengxaki yokulala. Oogqirha abaninzi baya kumisela i-serotonin reuptake inhibitor (SSRI) ekhethiweyo ukunyanga uxinzelelo. Zezona ntlobo zixhaphakileyo zokuchasana noxinzelelo.

Ii-SSRI zonyusa amanqanaba e-serotonin kwingqondo ngokuthintela ukubuyiselwa kwakhona kweekhemikhali, ngenxa yoko ihlala isebenza. Ii-SSRI zibandakanya iProzac kunye neZoloft, phakathi kwabanye.

Xa uthatha iziyobisi ze-serotonin, akufuneki usebenzise amanye amayeza ngaphandle kokuqala uthethe nogqirha wakho. Ukuxuba iziyobisi kunokubeka umngcipheko we-serotonin syndrome.

Ukunyuswa kwendalo kwe-serotonin

Ngaphandle kwee-SSRI, ezi zinto zilandelayo zinokunyusa amanqanaba e-serotonin, ngokwephepha elipapashwe kwi:

• Ukubonakaliswa kukukhanya okuqaqambileyo: Ukukhanya kwelanga okanye unyango olukhanyayo kunyango oluqhelekileyo olucetyiswayo lokunyanga uxinzelelo lwamaxesha onyaka. Fumana ukhetho olukhulu lweemveliso zonyango ezilula apha.
• Ukuzivocavoca: Ukuzilolonga rhoqo kunokuba nefuthe lokonyusa imood.
• Ukutya okunempilo: Ukutya okunokunyusa amanqanaba e-serotonin kubandakanya amaqanda, itshizi, iturkey, amandongomane, isalmon, itofu kunye nenaninapple.
• Ukucamngca: Ukucamngca kunokunceda ekunciphiseni uxinzelelo kunye nokukhuthaza umbono oqinisekileyo ngobomi, onokuthi unyuse amanqanaba e-serotonin.

Malunga neserotonin syndrome

Iziyobisi ezibangela ukuba amanqanaba akho e-serotonin anyuke aqokelele emzimbeni wakho anokukhokelela kwisifo se-serotonin. Isifo esi sifo sinokuvela emva kokuba uqale ukuthatha ichiza elitsha okanye wandise idosi yamayeza akhoyo.

Iimpawu zeserotonin syndrome zibandakanya:

• ndingcangcazela
• urhudo
• intloko ebuhlungu
• ukudideka
• abafundi abaxubileyo
• amaqhuma erhamba

Iimpawu ezinzima zingabandakanya:

• ukujija kwezihlunu
• ukulahleka kokuqina kwemisipha
• ukuqina kwemisipha
• umkhuhlane ophezulu
• ukukhawuleza kwentliziyo
• igazi elonyukayo
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuxhuzula

Akukho luvavanyo lunokuchonga isifo se-serotonin. Endaweni yoko, ugqirha wakho uya kwenza uvavanyo lomzimba ukumisela ukuba unayo.

Rhoqo, iimpawu zesifo se-serotonin ziya kunyamalala kungaphelanga usuku ukuba uthatha amayeza athintela i-serotonin okanye athabathe indawo yamachiza abangela imeko kwindawo yokuqala.

Iserotonin syndrome inokusongela ubomi ukuba ishiywe inganyangwa.

Umgca wezantsi

I-Serotonin ichaphazela onke amalungu omzimba wakho. Inoxanduva lwemisebenzi emininzi ebalulekileyo esenza ukuba siqhubeke nemini. Ukuba amanqanaba akho akalingani, inokuchaphazela impilo yakho yengqondo, yomzimba kunye neemvakalelo. Ngamanye amaxesha, ukungalingani kwe-serotonin kunokuthetha into ebaluleke ngakumbi. Kubalulekile ukunikela ingqalelo emzimbeni wakho kwaye uthethe nogqirha wakho malunga nayiphi na inkxalabo.