Uvavanyo lweSerum Magnesium

Umxholo

• Kutheni ndifuna uvavanyo lwe-serum magnesium?
• Zithini iimpawu zokugqithisa ngokweqile kwemagnesium?
• Zithini iimpawu zokusilela kwemagniziyam?
• Yeyiphi imingcipheko enxulumene novavanyo lwe-serum magnesium?
• Zithetha ntoni iziphumo?
• Amanqanaba aphezulu e-magnesium
• Amanqanaba e-magnesium asezantsi

Yintoni uvavanyo lwe-serum magnesium?

I-Magnesium ibalulekile ekusebenzeni komzimba wakho kwaye inokufumaneka kukutya okuqhelekileyo okuqhelekileyo. Imithombo ye-magnesium etyebileyo ibandakanya imifuno eluhlaza, amandongomane, iimbewu kunye neembotyi. Amanzi akho etephu anokuqulatha nemagnesium.

NgokweZiko leSizwe lezeMpilo (i-NIH), le minerali idlala indima ngaphezulu kwe-300 yomzimba wakho. Umzekelo, iyanceda ukulawula uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho. Kuyanceda ukugcina ukomelela kwethambo.

Ukuba ne-magnesium encinci emzimbeni wakho kunokuchaphazela kakubi yonke le misebenzi. Kungenzeka ukuba ne-magnesium eninzi kakhulu.

Ukuba ugqirha wakho ukrokrela ukuba inqanaba le-magnesium liphantsi kakhulu okanye liphezulu kakhulu, banoku-odola uvavanyo lwe-serum magnesium. Olu vavanyo lubandakanya ukutsalwa kwegazi okusisiseko. Ugqirha wakho uya kuqokelela elinye legazi lakho kwisitya okanye ityhubhu alithumele kwilebhu yovavanyo.

Kutheni ndifuna uvavanyo lwe-serum magnesium?

Uvavanyo lwe-serum magnesium alufakwanga kwipaneli yesiqhelo ye-electrolyte, ke ngokubanzi kufanele ukuba kubekho isizathu sokuba kuvavanywe amanqanaba akho e-magnesium.

Ugqirha wakho unokuyalela uvavanyo ukuba ukrokrela ukuba inqanaba le-magnesium liphezulu kakhulu okanye liphantsi kakhulu. Nokuba yeyiphi na egqithisileyo inokukhokelela kwiingxaki zempilo. Olu vavanyo lunokuyalelwa kwakhona ukuba une-potassium engapheliyo kunye namanqanaba e-calcium. I-Magnesium idlala indima ekulawuleni i-calcium kunye namanqanaba e-potassium emzimbeni wakho. Ugqirha wakho unokujonga i-magnesium yakho ukuba la manqanaba asezantsi ngokungaguqukiyo.

Olu vavanyo lunokufuneka kwakhona ukuba ugqirha wakho ucinga ukuba unokuba nengxaki ye-malabsorption okanye ingxaki yokungondleki. Unokufumana olu vavanyo rhoqo ukuba uthatha amayeza athile okanye unesifo seswekile, iingxaki zezintso, okanye isifo sorhudo esinganyangekiyo. Ukuvavanywa rhoqo kunceda ugqirha wakho ukuba aqhubeke ngaphezulu kwimeko yakho.

Zithini iimpawu zokugqithisa ngokweqile kwemagnesium?

Iimpawu libanda:

• ukudideka
• urhudo
• isicaphucaphu
• ukubetha kwentliziyo
• isisu esimoshakele
• ukugabha
• uxinzelelo lwegazi olusezantsi kakhulu

Ngezihlandlo ezinqabileyo, i-magnesium overdose inokukhokelela ekubanjweni kwentliziyo okanye ekufeni.

Kunqabile ukugqithisa kwi-magnesium ngokutya kuphela. I-NIH ibonelela ngoluhlu lokutya okuphezulu kwi-magnesium. Isiriyeli yengqolowa ecoliweyo, iiamangile ezomisiweyo ezomileyo, kunye nesipinatshi esibilisiweyo ziphezulu kuluhlu. Ukutya okukodwa kunika kuphela iipesenti ezingama-20 zexabiso lakho lemihla ngemihla le-magnesium ngokusebenza. Endaweni yoko, i-magnesium overdose inokuba ngenxa yokuthatha izongezo ezininzi ze-magnesium.

Abantu abathatha ezi zongezelelo banokwenza oko ukumelana neempawu zeemeko ezithile, ezinje ngesifo seswekile, ingxaki yokusebenzisa utywala, isifo sikaCrohn, okanye umba wokufunxa izondlo. Ezi zincedisi zikwacetyiswa ngamanqanaba asezantsi e-potassium kunye ne-calcium egazini.

Zithini iimpawu zokusilela kwemagniziyam?

Iimpawu zokusilela kwe-magnesium ekuqaleni kubandakanya:

• ukungabi namdla wokutya
• ukudinwa
• isicaphucaphu
• ukugabha
• ubuthathaka

Njengoko ukusilela kuqhubeka, unokufumana:

• Ukuba ndindisholo nokubetha
• ukuxhuzula
• izihlunu zemithambo
• utshintsho kubuntu
• isingqisho sentliziyo esingaqhelekanga

Yeyiphi imingcipheko enxulumene novavanyo lwe-serum magnesium?

Unokulindela ukuba uve iintlungu ezincinci ngexesha lokutsalwa kwegazi. Unokuqhubeka ukopha kancinci kwimizuzu embalwa emva kwenkqubo. Unokufumana ukutyumka kwindawo yokufaka inaliti.

Umngcipheko omkhulu unqabile kwaye ubandakanya ukuphelelwa ngamandla, usulelo kunye nokudumba.

Zithetha ntoni iziphumo?

Uluhlu oluqhelekileyo lwe-serum magnesium yi-1.7 ukuya kwi-2.3 milligrams kwidesilitha nganye yabantu abaneminyaka eyi-17 nangaphezulu, ngokweMayo Medical Laboratories.

Imigangatho ngqo yeziphumo eziqhelekileyo zinokwahluka ngokuxhomekeke kuwe:

• ubudala
• impilo
• uhlobo lomzimba
• ngesondo

Imigangatho ixhomekeke nakwilebhu eyenza uvavanyo. Amanqanaba aphezulu kunye aphantsi e-magnesium aneendlela ezahlukeneyo zokubangela. Xoxa ngeziphumo zakho nogqirha wakho ukuze ufumane ulwazi oluchanekileyo.

Amanqanaba aphezulu e-magnesium

Amanqanaba aphezulu e-magnesium angakhokelela ekuthatheni izongezo ezininzi okanye kwingxaki yokukhupha i-magnesium eyongezelelweyo

Iimeko ezithile ezinokukhokelela kumanqanaba aphezulu e-magnesium abandakanya ukusilela kwezintso kunye ne-oliguria, okanye imveliso ephantsi yomchamo.

Amanqanaba e-magnesium asezantsi

Amanqanaba asezantsi, kwelinye icala, anokubonisa ukuba awutyi ukutya okwaneleyo okunezi zimbiwa. Ngamanye amaxesha amanqanaba asezantsi athetha ukuba umzimba wakho awugcini ngokwaneleyo ngemagniziyam oyityayo. Oku kunokwenzeka kwiimeko ze:

• urhudo olungapheliyo
• hemodialysis, indlela yoomatshini yokucoca iimveliso zenkunkuma egazini xa izintso zingasebenzi kakuhle
• iingxaki zesisu, ezifana nesifo sikaCrohn
• Ukusetyenziswa okuqhubekayo kwe-diuretics

Zininzi ezinye izizathu ezinokubangela i-magnesium esezantsi. Oku kubandakanya:

• amaxesha anzima
• imiba ebandakanya iimeko ezithile, kubandakanya i-cirrhosis, hyperaldosteronism, kunye ne-hypoparathyroidism
• ukutsha kakhulu
• ukudumba komzimba
• ukubila okugqithisileyo
• preeclampsia
• ulcerative colitis (UC)
• isifo seswekile esingalawulekiyo

Amanqanaba asezantsi anokuvela ngenxa yokusetyenziswa gwenxa kotywala kwaye ngexesha lemeko ebizwa ngokuba yi-delirium tremens (DT). I-DT ibangelwa kukurhoxisa utywala kwaye ibandakanya ukungcangcazela, ukuphazamiseka, kunye nemibono.