Ukutya kunye neeHerbs ezingama-30 ezinokuthi zonyuse iDrive yaBasetyhini abaDala

Umxholo

• Ukutya kunye nemifuno exhaswa linqanaba elithile lobungqina
• UGinkgo
• Apho ungayifumana khona
• Ginseng
• Apho ungayifumana khona
• IMaca
• Apho ungayifumana khona
• Tribulus terrestris
• Apho ungayifumana khona
• Nesafron
• Apho ungayifumana khona
• isiselo somdiliya esibomvu
• Iiapile
• Fenugreek
• Apho ungayifumana khona
• Ukutya okunobungqina be-anecdotal
• Itshokholethi
• Kofu
• Sithandwa
• Ierberberries
• Iimbatyisi eziluhlaza
• ICapsaicin
• Saw palmetto
• I-Chasteberry
• Amakhiwane
• Iibhanana
• Iitapile
• Izinto zokuphepha
• Yohimbine
• Iimpukane zaseSpain
• Ubusi obuphambeneyo
• Uhlobo lweBufo
• Ezinye izinto ukuzama
• Lala ngokwaneleyo
• Ukunciphisa amanqanaba oxinzelelo
• Jonga amayeza akho
• Zilolonge
• Unyango
• Ziqhelise ukukhumbula
• Zama iyoga
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ujonge ukunyusa isondo sakho sokuqhuba? Okanye uziva nje u-frisky ngokuthe gabalala? Qalisa ukuhamba usiya ekhitshini.

Ngaphambi kokuba singene kwiinkcukacha, kubalulekile ukuqonda ukuba akukho "kulungileyo" okanye "okungalunganga" ukuqhuba ngesondo kwabasetyhini. Kwaye ngokuqinisekileyo alukho naluphi na uhlobo lomgaqo wokuba abantu mababelana ngesondo kangaphi.

Ukuqhuba ngesondo yinto egqibeleleyo. Yonke into ukusuka kumjikelo wakho wokuya exesheni ukuya kuxinzelelo oluphantsi emsebenzini kunokubangela utshintsho oluncinci. Kodwa utshintsho olukhawulezileyo kwi-libido yakho inokuba luphawu lwengxaki yezonyango kwezinye iimeko (siza kuyichukumisa kamva).

Naku ukujikeleza kokutya okuphambili okunxulunyaniswa nokunyusa i-libido yabasetyhini, kubandakanya ezinye ezixhaswe luphando olunzulu kwaye ezinye zinokuba ziintsomi ngakumbi kunenzululwazi.

Ukutya kunye nemifuno exhaswa linqanaba elithile lobungqina

Ukutya okuthile, kubandakanya imifuno, kubonisiwe kukonyusa ukuqhuba ngesondo ubuncinci kwizifundo ezimbalwa. Gcina nje ukhumbula ukuba uninzi lwezi zifundo khange lube lukhulu kakhulu okanye lube ngqongqo, ke musa ukubeka onke amathemba namaphupha akho kubo.

Enye into enokukhunjulwa xa kuziwa kwizongezo zemifuno: Iidosi ziyahluka ukusuka kwimveliso ukuya kwimveliso, ke qiniseka ukulandela izikhokelo zomenzi.

Kwelo nqaku, likwaluvo olulungileyo ukujonga umboneleli wakho wezonyango okanye usokhemesti malunga nokuba naziphi na ezi zongezelelo zinokusebenzisana:

• amayeza kagqirha
• amayeza eekhawuntareni
• iivithamini
• ezinye izongezo zemifuno

UGinkgo

UGinkgo biloba sisongezo esithandwayo semifuno esinokusetyenziswa ngeendlela ezininzi. Uphando lokuqala lubonisa ukuba i-ginkgo inokusebenza njenge-aphrodisiac yendalo.

Nangona kunjalo, iziphumo zophononongo ekusebenziseni i-ginkgo azihambelani nokuba ingaba iyayinyusa na into yokuba inyuse ukusebenza ngokwesondo kwabasetyhini.

Apho ungayifumana khona

Ungathenga i-ginkgo biloba kwiivenkile ezininzi zokutya okanye kwi-intanethi ngohlobo lwe:

• iipilisi
• njengezingxobo
• izicatshulwa zolwelo
• amagqabi omileyo okanye iti

Ginseng

Ngaba ujonge enye indawo ekulula ukuyifumana? IGinseng yenye yezibonelelo ezininzi ezinokubakho kwezempilo.

Isifundo esincinci, esandula ukwenziwa sigqibe kwelokuba i-ginseng iyigqithile indawo ye-placebo ukunceda ukulwa ukungasebenzi kakuhle ngokwesondo kubantu abasebenzisa i-methadone. Oku kuya kubachaphazela njani abantu abangasebenzisi methadone? Olunye uphando luyafuneka, kodwa kunokuba kulungele ukudutyulwa.

Apho ungayifumana khona

Ungathenga i-ginseng kwiivenkile ezininzi zokutya kunye nakwi-intanethi ngohlobo lwe:

• i-ginseng entsha okanye eluhlaza
• iipilisi
• njengezingxobo
• izicatshulwa zolwelo
• umgubo

IMaca

Ngokutsho komnye, i-maca inokubanakho ukunyanga ukungasebenzi kakuhle ngokwesondo kwi-postmenopausal yabasetyhini. Kwaye i-maca ngokwembali ibisetyenziselwa ukukhulisa ukuchuma kunye nomnqweno wesini.

Ngelixa uphando luyathembisa, uphononongo lwamva nje lokuba amanye amabango ajikeleze i-maca inokuba yinto ethe kratya.

Apho ungayifumana khona

Ungathenga ii-maca kwiivenkile ezininzi zokutya kunye nakwi-intanethi ngohlobo lwe:

• njengezingxobo
• izicatshulwa zolwelo
• umgubo

Tribulus terrestris

Olunye ukongezwa kwemifuno enokuthi isebenze ekwandiseni i-libido Tribulus terrestris.

Omnye kuvavanyiwe ukuba ngaba i-7.5 milligrams (mg) ye Tribulus terrestris Ukukhutshwa kwakusebenza ngokufanelekileyo kwisini sabasetyhini / kwisifo sokuphazamiseka.

Emva kweeveki ezi-4, abo bathathe isicatshulwa baxela ukuphucuka komnqweno wabo wesini, ukuvusa inkanuko, kunye nolwaneliseko. Icala elibi? Yayisisifundo esincinci esabandakanya abathathi-nxaxheba abangama-60 kuphela.

Apho ungayifumana khona

Tribulus terrestris kunokuba nzima ukufumana kunamanye amayeza axoxwe kweli nqaku, ke ukubheja kwakho kukuthenga kwi-Intanethi. Iza ngohlobo lwe:

• njengezingxobo
• izicatshulwa zolwelo
• umgubo

Nesafron

Isipayisi esithandwayo nesibizayo, isafron ihlala icetyiswa njenge-aphrodisiac- kwaye uphando lwakwangoko luyayibuyisela. Kwisifundo esinye, abasetyhini abathatha i-anti-depressants babone ukuphucuka okukhulu ekuvuseleleni ngokwesondo emva kokuthatha isafron kwiiveki ezi-4.

Nangona kunjalo, ngelixa olu phononongo lufumene ukuphucuka kokuvuselela inkanuko yesini, alubonanga kuphuculo kwiminqweno yesini.

Apho ungayifumana khona

Unokufumana imisonto yesafron kwiivenkile ezikhethekileyo zokutya okanye kwiivenkile zesipayisi. Ungayifumana kwi-Intanethi, apho ikwakhona rhoqo kwifom okanye kwifomule.

isiselo somdiliya esibomvu

Iwayini ebomvu yi-aphrodisiac ekhuthazwa ngokubanzi. Ukongeza kwezinye izibonelelo ezinokubakho, iwayini ebomvu inokuthi nayo iphucule ukusebenza ngokwesondo, ngokophando luka-2009.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezi zinto zifunyanisiweyo bezizichaza ngokwakho ngobungakanani besampulu encinci. Kwaye ezinye izifundo zibonisa ukuba ukusela kakhulu utywala kunokuba nefuthe elibi kwi-libido, ke ukumodareyitha kubalulekile.

Iiapile

Yikholwe okanye ungakholelwa, ii-apile zinokuba nefuthe elihle kukuqhuba kwesini kwabasetyhini. Olunye uphononongo lufumanise ukuba abasetyhini abatya i-apile ngosuku baxela ubomi obuphucukileyo ngesondo.

Ngelixa oku kuvakala kuthembisa, olu phononongo lubonisa kuphela unxibelelwano phakathi kokusetyenziswa kweapile kunye nempilo yesondo. Akucaci ngokupheleleyo ukuba ukutya ii-apile kuchaphazela ngokuthe ngqo ukusebenza ngokwesondo. Kwaye azikho ezinye izifundo eziphambili zokuba ngaba iiapile zinokunyusa na i-libido.

Fenugreek

I-Fenugreek yimifuno esetyenziselwa ukupheka kunye nesongezelelo. Olunye uphando lubonisa ukuba lunokunceda ukukhulisa i-libido.

Isifundo sigqibe kwelokuba i-fenugreek inokuba lunyango olusebenzayo lokunyusa ukuqhuba kwabasetyhini ngesondo. Nangona kunjalo, uninzi lophando lwangoku lwe-fenugreek lugubungela impilo yamadoda eyabelana ngesondo.

Apho ungayifumana khona

Unokufumana i-fenugreek kwiivenkile zokutya, iivenkile zespice, nakwi-Intanethi. Iyafumaneka ngohlobo lwe:

• iimbewu
• njengezingxobo
• izicatshulwa zolwelo
• umgubo

Ukutya okunobungqina be-anecdotal

Ngelixa kungaxhaswanga nabuphi na ubungqina, oku kutya kunye nemifuno sele isetyenzisiwe ukukhulisa i-libido. Abanye abantu bafunga ngabo. Ngaphezu koko, sele sele uninzi lwazo ekhitshini lakho, ezenza ukuba kube lula ukuzama.

Itshokholethi

Itshokholethi yicaphrodisiac ekhuthazwa ngokubanzi. Nangona kunjalo, ngaphandle kokuthandwa kwayo, uphononongo olwenziwe ngo-2006 lwagqiba kwelokuba ukusetyenziswa kwetshokholethi kwakungekho mahluko ubalulekileyo kwi-sex drive yabasetyhini.

Kofu

Abanye bacebisa ikofu njenge-aphrodisiac, kodwa-ngelixa ikofu inokunceda ukukhulisa imo yakho-akukho phando lokuxhasa eli bango.

Sithandwa

Ngelixa ubusi ingumthombo olungileyo wee-antioxidants, abukho ubungqina benzululwazi obucebisa ukuba bonyusa i-libido.

Ierberberries

Ierberberries lolunye ukhetho oludumileyo abanye abantu abafunga ngalo, nangona kungekho bungqina.

Iimbatyisi eziluhlaza

ICasanova yoqobo kuthiwa yayiqala yonke imihla ngokutya iimbatyisi ezingama-50 eziluhlaza. Amadoda nabasetyhini ngokufanayo baxele ukwanda kwesondo emva kokutya. Kodwa kwakhona, abukho ubungqina bokuxhasa la mabango.

ICapsaicin

ICapsaicin, icandelo elisebenzayo lepelepele, ibonelela ngezibonelelo zempilo ezininzi, kubandakanya nokuphuculwa kwesondo.

Olunye uphononongo luye lwagqiba kwelokuba i-capsaicin iphucule indlela yokuziphatha ngokwesondo kwiigundane zesilisa, kodwa akukho phando lubonisa ukuba inokuba njalo nakubantu.

Saw palmetto

Ngelixa i-saw palmetto ihlala icetyiswa ukukhulisa i-libido kumadoda nakwabasetyhini, akukho bungqina buncinci bokuxhasa oku.

Ngapha koko, uphononongo olucwangcisiweyo luka-2009 lwagqiba okwahlukileyo. Emva kokujonga idatha kwizifundo ezininzi, abaphandi badwelise ukunciphisa i-libido njengeziphumo ebezingalindelekanga zokusebenzisa i-saw palmetto. Nangona kunjalo, kuncinci okwaziwayo malunga nokusetyenziswa kwesalmetto kwabasetyhini.

I-Chasteberry

IChasteberry, ekwabizwa ngokuba yi IVitex agnus-castus okanye ipelepele yemonki, sisongezo esithandwayo semithi esetyenziselwa uninzi lwenkxalabo yezempilo yokuzala kwabasetyhini.

Ngelixa uphando lubonisa ukuba i-chasteberry inokuphucula iimpawu zesifo sokuqala, akukho bungqina besayensi obuxhasa izibonelelo ezinokubakho zokuqhuba kwabasetyhini ngesondo.

Amakhiwane

Enye into exhaswa yiaphrodisiac, amakhiwane ngumthombo otyebileyo weevithamini kunye neeminerali. Kodwa ijaji iphume kwisiphumo sayo kwi-libido.

Iibhanana

Abanye bakholelwa ukuba iibhanana zinokunyusa i-libido, kodwa kwakhona, kukho ubungqina obuncinci besayensi bokuxhasa oku.

Nangona kunjalo, iibhanana zingumthombo omkhulu we potassium, encedisa kuhlanganiso lwe testosterone. Ngelixa i-testosterone ibonakala njengehomoni eyindoda, abantu basetyhini bane-testosterone, kunye ne-testosterone esezantsi inokuchaphazela kakubi ukuqhuba ngokwesondo.

Iitapile

Iitapile yenye ye-aphrodisiac eyaziwayo, ngaphandle kokungabikho kobungqina besayensi.

Nangona kunjalo, zombini iitapile kunye neebhatata zigcwele i-potassium, oko kuthetha ukuba banikezela ngezibonelelo ezifanayo zempilo njengeebhanana.

Izinto zokuphepha

Ngelixa kukhuselekile ngokubanzi ukuzama ngendalo, ii-aphrodisiacs ezisekwe kukutya, kukho izongezo ezimbalwa oza kufuna ukuzicacisa.

Yohimbine

Ngaphandle kokuthandwa kwabo, yohimbine (okanye yohimbe) izongezo zinokuba yingozi. Ayipheleli nje ekuthintelweni kumazwe aliqela, kodwa olunye uphononongo lufumanise ukuba uninzi lweempawu azizange zibhale inani le-yohimbine ngokuchanekileyo okanye zidwelise naziphi na iziphumo ebezingalindelekanga ezaziwayo kwileyibhile.

Iimpukane zaseSpain

Impukane yaseSpain yenye ye-aphrodisiac ekufuneka ithintelwe ngenxa yeempembelelo zayo ezinokuba yingozi. Iziphumo eziqhelekileyo zeempukane zaseSpain zibandakanya ubunzima bokuginya, isicaphucaphu, ukugabha igazi, ukuchama okubuhlungu, kunye negazi kumchamo.

Gcina ukhumbula ukuba uninzi lwezinto onokuzifumana namhlanje ayizizo iimpukane zaseSpain. Kwiimeko ezininzi, ngumxube wamanye amayeza angenazo izibonelelo eziqinisekisiweyo.

Ubusi obuphambeneyo

Eyahlukileyo kunobusi obuqhelekileyo, "ubusi obuhlanyayo" bungcoliswe ziigreyanotoxins. Ngelixa ubusi obuhlanyayo ngaphambili busetyenziswa njenge-aphrodisiac, iziphumo ebezingalindelekanga zinokubandakanya ukuba nesiyezi, isicaphucaphu, ukugabha, ukuxhuzula, intloko ebuhlungu, ukubetha kwentliziyo, nokunye okuninzi.

Uhlobo lweBufo

Isithako kwinto enokubulala "ilitye lothando" i-aphrodisiac, kunye namayeza amaTshayina, iBufo toad yenye ye-aphrodisiac ekufuneka ithintelwe. Kubhaliwe ukuba kunokubangela ukuba ube nemibono kunye nokufa.

Ezinye izinto ukuzama

Ngaba ujonge ezinye iindlela zokuphucula i-libido yakho? Zininzi izinto onokukhetha kuzo zokwandisa ukuqhuba kwakho ngokwesondo ngaphaya kokusebenzisa ii-aphrodisiacs okanye ungenelelo lonyango.

Lala ngokwaneleyo

Ukulala kubaluleke kakhulu kwimpilo yakho-kubandakanya ukuqhuba kwakho ngokwesondo. Olunye uphononongo lucebise ukuba ixesha elide lokulala lihambelana nomnqweno wesini omkhulu ngosuku olulandelayo phakathi kwabafazi.

Olunye uphononongo ligxininise unxibelelwano phakathi komgangatho wobuthongo kunye nomsebenzi wesondo, ukugqiba ukuba ixesha elifutshane lokulala kunye nokuqaqanjelwa sisisu zombini zinxulunyaniswa nokwehla komsebenzi wesondo.

Xa kuziwa ekunyuseni i-libido yakho, ukulala ngokwaneleyo linyathelo lokuqala.

Ukunciphisa amanqanaba oxinzelelo

Uxinzelelo lunokuba nefuthe elibi kwizinto ezininzi zempilo yakho, kubandakanya ukuqhuba kwakho ngokwesondo. Uphononongo lwamva nje lufumene unxibelelwano phakathi koxinzelelo lomsebenzi kunye nokungoneliseki kwabasetyhini ngokwesini, oko kuthetha ukuba naluphi na uxinzelelo olongezelelekileyo lunokulahla i-libido yakho.

Ukuthatha amanyathelo asebenzayo ukunciphisa amanqanaba oxinzelelo kunokunceda ukukhulisa ukuqhuba kwakho ngokwesondo.

Jonga amayeza akho

Amanye amayeza anokuchaphazela ukuqhuba kwakho ngokwesondo. cebisa ukuba i-anti-depressants inokunxulunyaniswa nomnqweno wesini osezantsi.

Ukuba uthatha i-anti-depressants kwaye une-libido ephantsi, thetha nogqirha wakho malunga nendlela onokuthi ulawule naziphi na iziphumo ebezingalindelekanga ezinokubakho. Unokwazi nokuhlengahlengisa idosi yakho. Qinisekisa ukuba awuyeki ukuthatha ngaphandle kokuthetha nomboneleli wakho wezempilo kuqala.

Zilolonge

Ukuzilolonga yindlela emnandi yokwandisa i-libido yakho. Olunye uphononongo luqukumbele ukuba uqeqesho lokuchasa lunokunyusa umnqweno wesini kunye nolonwabo kubafazi abane-polycystic ovary syndrome (PCOS).

Kwaye, ukuzilolonga yindlela elungileyo yokunciphisa uxinzelelo, esele siyazi ukuba inokunceda ukukhulisa ukuqhuba kwakho ngokwesondo.

Unyango

Ngelixa uphando olongezelelweyo lufunekayo, uphononongo luka-2008 lwagqitywa kwelokuba i-acupuncture inokuba yeyona ndlela yokunyusa ukuqhuba ngokwesondo kwabasetyhini.

Ngapha koko, i-acupuncture inokunceda ukunciphisa uxinzelelo, uxinzelelo kunye nokuqaqanjelwa bubuthongo, zonke ezo zinto ezinokubangela izizathu zokuhla kwe-libido yakho.

Ukuba awukakulungeli ukuzama ukwenza i-acupuncture, i-massage yeyona ndlela ilungileyo. Uphononongo luka-2008 lubonise ukuba ukubamba nje iqabane lakho kunokunceda ukunciphisa uxinzelelo, okuthetha ukuba ukusikwa ngokukhawuleza kunokunceda ukukhulisa i-libido yakho.

Ziqhelise ukukhumbula

Yikholwe okanye ungakholelwa, ukufunda ukukhumbula ngakumbi kwaye ubekhona kunokuba nefuthe elikhulu kwisondo lakho.

Ingqondo sisixhobo esihle sokunciphisa uxinzelelo, kwaye uphando lubonisa ukuba unyango lwengqondo luphucula kakhulu umnqweno wesini kwabasetyhini.

Zama iyoga

I-Yoga ibonelela ngezibonelelo ezingenakubalwa, kwaye ukuphucula impilo yakho yesondo kunokuba yenye yazo.

Uphononongo olwenziwe ngo-2010 lwagqiba ukuba iiveki ezili-12 zokuziqhelanisa neyoga zikhokelela kuphuculo olukhulu kuyo yonke imimandla yesalathiso sokuSebenza kwabaseTyhini. Iindawo ezilinganisiweyo zibandakanya umnqweno, ukuvusa, ukuthambisa, i-orgasm, ukoneliseka kunye nentlungu ngexesha lokwabelana ngesondo.

Zama ukubandakanya ezi yoga zihamba kwindlela yakho yesiqhelo yeyoga ukukunceda ukunciphisa uxinzelelo kunye nokwandisa i-libido yakho. Unokufumana iqabane lakho libandakanyeke, nalo.

Nini ukubona ugqirha

Ngelixa ukutshintsha kwe-libido yakho kuqhelekile, cinga ngokuthetha nomboneleli wakho wezempilo okanye ugqirha wezonyango ukuba iba yinto eqhubekayo.

Umbutho waseMelika wabahlohli bezesondo, abaCebisi, kunye nabaNyangi (AASECT) ubonelela ngesikhombisi sikazwelonke sababoneleli.

Usenokuba ujongana nengxaki yokunqwenela ngesondo (HSDD), ngoku eyaziwa ngokuba ngumdla wesini sabasetyhini / ukuphazamiseka kwengqondo. Inokuchaphazela nabani na, kwaye inokuba luphawu lwemeko yonyango engaphantsi.

Iimpawu eziqhelekileyo kunye neempawu ze-HSDD zibandakanya:

• Akukho nto inomdla wokuzibandakanya kwezesondo
• kunqabile ukuba neengcinga zesondo okanye ukucinga
• ukungakhathali kwimisebenzi yesondo
• ukungabikho kolonwabo kwimisebenzi yesondo