Iphepha lemibuzo ngesondo: Iindlela ezi-5 zokwenza iqabane lakho lazi into oyithandayo

Umxholo

• Intro
• Ngaba unalo ivumba elikufudumeza ushushu phantsi kwekhola?
• Ukuba kunjalo…
• Ngaba uyayonwabela imeko evuselelayo okanye xa ubona iqabane lakho linxibe inqaku elithile okanye uhlobo lwempahla- okanye akunanto kwaphela?
• Ukuba kunjalo…
• Ngaba uyayithanda xa iqabane lakho lisebeza ukuthetha ngesondo endlebeni yakho?
• Ukuba kunjalo…
• Ngaba iqabane lakho lingakuthumela kukudinwa ngokuchukumisa nje indawo ethile-okanye amalungu - omzimba wakho?
• Ukuba kunjalo…
• Ngaba incasa ye-champagne kunye neerberberries zanele ukuba zikwenze ukuba ubekho kwimood?
• Ukuba kunjalo…
• Iingcebiso zokungena kwimood
• Ukuzazi kukwangumntu onomdla

Intro

Ucoce ishedyuli yakho, walala ngokwaneleyo, kwaye wadla isidlo esilula. Uziva unamandla kwaye unemincili. Iqabane lakho likwiphepha elinye. Nobabini nilungele ukonwaba kancinci kwigumbi lokulala.

Kodwa ukuba ukufumanisa kunzima ukuveza ukuba ungathanda ukuzama into entsha okanye uziva nje ungaqinisekanga malunga nokuba ungakwazisa njani iqabane lakho ukuba uthanda ukuqala ngantoni, ungakhathazeki - yinto yendalo le. Eyona nto ibaluleke kakhulu kukunyaniseka, ukuphendula kwiimvakalelo zakho, kunye nokuziqhelanisa.

Uphando lubonisa ukuba ukudityaniswa konxibelelwano ngokwesini kunye nokwabelana ngesondo kunxulunyaniswa nolwalamano kunye nokwoneliseka ngokwesondo. Ukukwazi ukuxoxa ngokuphandle ngeminqweno yesini okanye iinkxalabo kunxulunyaniswe nolwaneliseko olukhulu ngokwesondo, impilo-ntle yesondo, kunye nokuba nolwalamano olwanelisayo.

Sebenzisa eli phepha lemibuzo lifutshane lijonga ezi zivamvo zintlanu ukuze ubone ukuba yeyiphi eyona nto ikuvusayo, kunye nendlela onokulusebenzisa ngayo olu lwazi ukunyusa ubushushu ngexesha leseshoni yakho elandelayo.

Ngaba unalo ivumba elikufudumeza ushushu phantsi kwekhola?

Ukuba kunjalo…

Ukongeza ivumba - cinga ioyile, iziqholo, kunye namakhandlela anevumba elithozamisayo kwigumbi lakho lokulala kunokunceda ukuphucula amava akho. Ukuzonwabisa, kutheni ungazami ukumiliselwa kwevanilla kunye nemusk ukuze ubenemo yeshushu yengqondo? Le ndibaniselwano inamahemuhemu okuba yi-aphrodisiac yendalo kwaye inokubeka abantu ngokukhululeka.

• "Elo thambiso / i-cologne obuyinxibile ngenye imini indenza ndibeneentloni."
• "Ndiyayithanda xa unxibe [icologne / ivumba elimnandi]."

Ngaba uyayonwabela imeko evuselelayo okanye xa ubona iqabane lakho linxibe inqaku elithile okanye uhlobo lwempahla- okanye akunanto kwaphela?

Ukuba kunjalo…

Ukukhanya kwesimo esifanelekileyo kunokwenza wonke umahluko kwaye kuncede wena neqabane lakho nibe nemood. Fumana isibane se-lava okanye uphonsa ihempe ebomvu enesibindi ngaphezulu komthunzi wesibane sakho. Kuza kudala i-ambiance ye-sexy kunye nokubonelela ngezibane eziphantsi.

Kwaye xa kufikwa kwisinxibo, kuxhomekeke kwinto okhululekileyo kwezemidlalo. Ngelixa abanye bekhetha isibini seestilettos kunye neqhekeza le-lingerie, ibhulukhwe yeyoga inokuba ngaphezulu kuwe. Ekugqibeleni, imalunga nokushiya kwakho uziva uzithembile kwaye ukhululekile.

• “Kuyandijika xa unxibe uX.”
• Ndiyathanda xa ukhanyisa amakhandlela kwaye ukhanyisa isibane sodaka ukuseta imood. ”

Ngaba uyayithanda xa iqabane lakho lisebeza ukuthetha ngesondo endlebeni yakho?

Ukuba kunjalo…

Zigxininise kwisandi selizwi leqabane lakho. Yabelana nabo ngezinto ocinga ngazo, emva koko ubacele ukuba badibanise indlebe yakho kwaye babuyele kuwe.

Okanye mhlawumbi yintoni ekufaka kwimeko kukumamela uhlobo oluthile lomculo. Umculo uvusa imvakalelo. Yenza uluhlu lokudlala olunomdla kwaye ulungele ukonwaba.

• "Xa ussebeza kamnandi endlebeni yam malunga nokuba ufuna ukundingcamla kangakanani, ndifumana konke ukuthanda ngaphakathi kwaye ndifuna ukulahla yonke into esiyenzayo kwaye ndiqale ukwenza."
• "Xa udlala ingoma engu-X, iyandi manzisa."

Ngaba iqabane lakho lingakuthumela kukudinwa ngokuchukumisa nje indawo ethile-okanye amalungu - omzimba wakho?

Ukuba kunjalo…

Cinga ngendawo othanda ukuchukunyiswa kuyo. Ngaba uyakuthanda ukuthamba okuthambileyo okanye okurhabaxa? Yintoni othanda ukuchukunyiswa ngayo? Intsiba? Iphini? Ulwimi? Eyona nto ibaluleke kakhulu kukuzinika imvume yokufumana uyolo ukuze uzive uzithembe kakhulu ukuze uvumele iqabane lakho lingene.

• Ndiyayithanda xa usenza isangqa esithambileyo xa ujikeleze iklit. ”
• Ndiyayithanda xa undikhama ngokuqinileyo. ”

Ngaba incasa ye-champagne kunye neerberberries zanele ukuba zikwenze ukuba ubekho kwimood?

Ukuba kunjalo…

Yitya ngokuzonwabisa. Ngokuzama ukutya okutsha okunesibindi okanye okuqholiweyo, uya kuba yingcinga yengqondo yenoveli. Oku kuyakuvumela ukuba uvuleleke kumava amatsha kunye neemvakalelo, esinye sezithako eziyimfuneko kubomi bezesondo obuqholiweyo.

I-app yezempilo i-Lifesum yaqhuba uphando kunyaka ophelileyo kwaye yafumanisa ukuba abantu batya iitshokholethi rhoqo ngaphambi nasemva kwesondo. Kodwa ii-aphrodisiacs ezithandwayo ecaleni, ukutya okunotye i-antioxidants, njengembewu yeflakisi, kukhuthaza impilo yentliziyo, oko kukhokelela ekuhambeni okungcono kwegazi kwizitho zangasese.

• "Ndizifumana ndinqwenela ngakumbi emva kokuba sichithe ixesha sijonga iindawo ezintsha zesidlo sasemini."

Iingcebiso zokungena kwimood

• Lawula uxinzelelo lwakho. Xa ubaleka lonke ixesha kwaye utsibela komnye umsebenzi uye komnye, umzimba wakho uya kuba nexesha elinzima lokuphumla.
• Phuma kwindawo yakho yokuthuthuzela. Kulungile ngokutyhala imida yakho kwaye uzame into entsha.
• Kwaye khumbula: Ukuba nje iyavumelana, akukho ndlela ilungileyo okanye iphosakeleyo yokufumana uyolo.

Ukuzazi kukwangumntu onomdla

Ukuzazi ngokwakho kuyinto entle, kwaye xa kufikwa kwisini, kunokuba yinto eyonwabisayo. Ukufunda ukuba yintoni ekujikajike kwaye ukhululeke ngakumbi ukwabelana ngemidla yakho kunye ne-SO yakho kubalulekile ekukhuthazeni ulwaneliseko lobuhlobo, nako.

Cinga ngaphandle kwebhokisi kwaye usebenzise izivamvo zakho ezintlanu ukuze ufunde ukuba yintoni ekujikelayo. Ukuba unomdla kwezinye iindlela zokunonga ubomi bakho ngokwesondo, jonga ezinye zezixhobo:

• ngesondo elithozamisayo
• ngokuzama ukulala ngesondo
• Ukutyhala iqhosha "lokuseta kwakhona" kubomi bakho ngokwesondo

UJanet Brito yingcali yezesondo eqinisekisiweyo ye-AASECT ekwanelayisensi kwizifundo zengqondo nakwezentlalo. Ulugqibile ulwalamano lwakhe lwasemva kwexesha lobugqirha kwiYunivesithi yaseMinnesota Medical School, yenye yeenkqubo ezimbalwa zaseyunivesithi kwihlabathi elinikezelwe kuqeqesho lwesini. Okwangoku, uhlala eHawaii, kwaye ungumsunguli weZiko lezeMpilo yezeSondo kunye nokuzala. UBrito ubonakalisiwe kwiindawo ezininzi, kubandakanya iHuffington Post, ikhula kakuhle, kunye neHealthline. Fikelela kuye kwiwebhusayithi yakhe okanye kwi-Twitter.