Amanyathelo ama-5 okwakha ubuDlelwane kunye neDermatologist yakho

Umxholo

• 1. Vavanya indlela esecaleni kwebhedi
• 2. Vavanya amabanga emfundo
• 3. Vavanya imibuzo
• Misela ulindelo
• 5. Qhubeka nencoko
• Ukuthatha

Ukuphila imeko engapheliyo njenge-psoriasis kubandakanya ukhathalelo oluqhubekayo kunye nengxoxo nogqirha wakho. Ukwakha ukuthembana kubalulekile ekuqinisekiseni umgangatho wokhathalelo lwakho. Ngokuka-a, ukuthembana kudala kwaziwa kwizangqa zonyango ukuba nefuthe elingangqalanga kwiziphumo zempilo.

Ngenxa yokubaluleka kobu budlelwane, ukufumana ugqirha wesikhumba ofanelekileyo kunokuba ngumceli mngeni. Ngenxa yokuba ufanelwe kukhathalelo oluphezulu, kuya kufuneka uzame ukufumana ugqirha wesikhumba ozimiseleyo ukwakha ukuthembana ngonxibelelwano oluvulekileyo.

Nanga amanyathelo amahlanu okwakha ubudlelwane obuhle.

1. Vavanya indlela esecaleni kwebhedi

Abantu abaninzi banamaxhala kunye neemvakalelo zokuba sesichengeni ngexesha lotyelelo lwabo lokuqala kunye nedermatologist. Oku kuyinto eqhelekileyo kuye wonke umntu ophila ne-psoriasis okanye imeko enganyangekiyo. Uninzi lwabantu lufuna ukuba ugqirha wabo abenze bakhululeke ukuze bazive bekhululekile ukubuza imibuzo.

Ngaphambi kokuqeshwa, chonga okubalulekileyo kuwe kubudlelwane nogqirha nesigulana. Umzekelo, unokufuna ukubona iziphumo zebhu kwaye ufumane inkcazo enzulu malunga nokuba zithetha ntoni kunyango lwakho lwe-psoriasis. Ulwimi olunolwazelelelo nolwamkelayo, kunye nokuziphatha kukagqirha wakho ngexesha lokuqeshwa, kunokuba nefuthe kwisigqibo sakho sokuba phantsi kononophelo lwabo.

2. Vavanya amabanga emfundo

Oogqirha besikhumba baphatha imiba eyahlukeneyo enxulumene nolusu. Banokuthi okanye bangabinalo ulwazi olunzulu ngezifo ze-psoriatic. Buza ugqirha wesikhumba malunga namava abo kunye nokuba babaphatha kangaphi abantu abaphila ne-psoriasis. Kubalulekile ukuba bazazi iindlela ezahlukeneyo zonyango ezikhoyo, ngokunikwa ubunzima beempawu zakho.

Ukuba awuziva ukhululekile ngokwaneleyo kwinqanaba lamava wesikhumba, cinga ngokukhangela omnye ugqirha. Isiseko seSizwe sePsoriasis sinesikhokelo soMboneleli ngezeMpilo ukulungiselela le njongo. Kusenokubonakala kulula ukunamathela kumntu wokuqala odibana naye. kodwa ukuba awukhululekanga ngokuxoxa ngemiba yobomi enzulu enxulumene ne-psoriasis kunye nogqirha wakho, kunokuba nefuthe elibi kukhathalelo lwakho lwexesha elide.

3. Vavanya imibuzo

I-dermatologist yakho iya kukubuza imibuzo emininzi xa utyelela okokuqala. Ngenxa yokuba i-psoriasis yeyona nto iphambili, ugqirha wakho kufuneka akubuze imibuzo malunga nefuthe layo ebomini bakho. Kubalulekile ukuba ugqirha wakho wesikhumba enze uvavanyo lomzimba, kodwa kuya kufuneka babuze ngoxinzelelo, unxunguphalo, kunye neminye imiba eqhelekileyo enxulumene ne-psoriasis.

Kwinqanaba elisisiseko, ufuna ukufumana umbono wokuba unomdla kangakanani kwisikhumba sakho kwimpilo yakho yonke kunye nokuba sempilweni. Indlela ophila ngayo inokuba nefuthe kubuninzi beempawu ze-psoriasis, ezinje ngoxinzelelo. Kwaye ngenxa yokuba zininzi iindlela zokhetho, kubalulekile ukuba ube nogqirha ophanda kakuhle indima edlalwa yi-psoriasis ebomini bakho ngaphambi kokucebisa ngayo nayiphi na into oyenzayo.

Misela ulindelo

Emva kokuba ukhethe i-dermatologist entsha, kuyanceda ukubekwa phambili kwinto oyilindeleyo ngokweenkcukacha kunye nokhathalelo oluqhubekayo. I-Psoriasis iyatshintsha ngokuhamba kwexesha, kwaye iimfuno zakho zonyango aziyi kuhlala zifana, ke ubudlelwane obunabo phakathi kwakho nogqirha wakho bubaluleke ngakumbi. Cwangcisa ulindelo kwangethuba ngokungavuleki malunga nezixhobo ozifunayo ukuqinisekisa umgangatho wobomi bakho.

5. Qhubeka nencoko

Unxibelelwano yeyona nto iphambili ekuphuhliseni ukuthembela kugqirha wesikhumba omtsha. Kuya kufuneka uzive ukhululekile ukubaxelela ukuba unyango olutsha alusebenzi, okanye ukuba ufumana uxinzelelo okanye iimpawu ezingalindelekanga. Ngokuzibophelela kunxibelelwano oluvulekileyo, unokusebenza nogqirha wakho ukukhetha izicwangciso zonyango kwaye uxhase impilo yakho iphela.

Ukuthatha

Inyathelo elibalulekileyo lokulawula imeko enganyangekiyo njenge-psoriasis ikhulisa ubudlelwane obuhle nedermatologist yakho. Kuya kufuneka bakulungele ukuxoxa ngazo zonke iindlela Psoriasis esichaphazela ngayo ubomi bakho, kunye nendlela ezitshintsha ngayo iimpembelelo ekuhambeni kwexesha. Ngokudibeneyo ninokusebenzela kumava apheleleyo okuba sempilweni.