Uyenza njani iSous Vide yokupheka ekhaya

Umxholo

• I-Turmeric Curry Coconut Shrimp + Ibhotile ye-Lettuce esongelayo
• Chipotle-Mesquite Tofu Tacos + Paleo Wraps
• I-Salmon ye-Chamomile-Dill + eSalad edibeneyo
• Uphengululo lwe

Unokucinga nge-sous vide njengendlela yokupheka esetyenziswa kuphela kwiindawo zokutyela (yenye yala magama amnandi okutya). Amathuba awuzange ukhe ucinge ngokuzama le ndlela yokupheka ukutya emanzini alawulwa bubushushu. Kodwa kukho isixhobo esinye esilula, esithambileyo esinokukwenzela sona. Ngesetyhula yokuntywilisela, ubeka nje ukutya kwiplastikhi etywiniweyo, ubeke ibhegi emanzini, kwaye ukhethe useto olufunayo. Isixhobo siya kujikeleza kwaye silawule ubushushu bamanzi ukupheka ukutya kwakho ngokugqibeleleyo.

Ngaphambi kokuba ubhale oku njengenye igajethi eza kuqokelela uthuli kunye nokubonwayo kwakho kwingqokelela yeTV, sive. Yongezwa ngokufanelekileyo kwizixhobo zakho zasekhitshini. Kubaqalayo, ayinangqondo kwaphela. Ukuba i-oveni yakho ayikhange ibonakale ngathi ipheka ukutya kwakho kwisipho esichanekileyo okanye ikushiye kwelinye icala lenkukhu kwaye elinye lisabambekile, uyakuthanda ukupheka ivide, kuba yenye yeendlela ezilungileyo zokupheka ukutya ngokulinganayo kwaye isusa amandla okupheka. Kwaye abantu ngokungathandabuzekiyo baya kuchukumiseka xa ukhankanya ngokungathandekiyo isous vide steak oyenzileyo phezolo. Yintombazana eyonqenayo- evunyiweyo ngezizathu ezicacileyo. Ezinye iimodeli zinokuvulwa kwifowuni yakho ngeBluetooth, ukuze uqalise ukupheka ukutya kwakho naphi na kwaye uze ekhaya kwisidlo esilungisiweyo. Unokwenza i-sous vide inyama, iziqhamo, okanye izitya ze-veggie, amaqanda (njengamaqanda amhlophe e-Starbucks), kunye needessert.

Isetyhula yokuntywilisela ide isebenze kwisidlo sasemini eofisini, utshilo uRachel Drori, umseki weDaily Harvest, osebenzisa enye neqela lakhe emsebenzini. "Siliqela elimalunga ne-10 ngoku, ke siyarhweba nelungu leqela sizisa into yesidlo sasemini enokuthi ilungiselelwe ngaphambi kwexesha kwimpelaveki kunye neqabaka," utshilo uDrori. "Kulula kakhulu ukongeza iprotheyini kunye neziqholo ezithile kwingxowa ye-zip-top enokuphinda isebenze." Mane ubeke isetyhula kunye ne-baggie efriziwe emanzini ekuqaleni kosuku, vula ngexesha lentlanganiso yakho yasekuseni, kwaye ilungele isidlo sasemini. I-Drori icebisa i-Anova Culinary Bluetooth Sous Vide Precision Cooker (i-$ 149; amazon.com), kodwa kukho ezinye iimodeli ezikhoyo. Nokuba usebenza ekuqaleni kwaye unofikelelo kwiimbiza zasekhitshini ezihlangeneyo, okanye ukhetha ukusebenzisa umlingo wakho we-sous vide ekhaya, vavanya ezi zithandwayo kwiqela leDaily Harvest kwaye umangaliswe yindlela ophile ngayo ngaphandle kwesi gajethi sasekhitshini. kokude kube bobubude.

I-Turmeric Curry Coconut Shrimp + Ibhotile ye-Lettuce esongelayo

Yongeza i-shrimp eluhlaza, ubisi lwekhokhonathi, ityuwa, ipepile, i-coriander, i-turmeric, kunye ne-curry oyithandayo kwi-ziplock ephinda isetyenziswe kwaye umkhenkce ude ulungele ukujikeleza. Gcwalisa indebe ye-lettuce yebhotela kunye nomxube we-shrimp ofudumeleyo, kunye nephezulu nge-carrot entsha okanye ekhethiweyo kunye ne-quinoa ebomvu.

Chipotle-Mesquite Tofu Tacos + Paleo Wraps

Yongeza i-tofu, i-mesquite powder, utamatisi otyumkileyo, i-chipotle powder, ijusi ye-lime, ityuwa, kunye nepepper kwi-ziplock ephinda isetyenziswe kwaye uqhwale de ulungele ukujikeleza. Gcwalisa i-torto enobubele be-Paleo (okanye intambo oyithandayo) ngomxube we-tofu kwaye ungeze i-avocado, i-salsa, kwaye, nge-twist, i-coconut probiotic yogurt endaweni ye-ukhilimu omuncu.

I-Salmon ye-Chamomile-Dill + eSalad edibeneyo

Yongeza isahlulo se-salmon, i-sprigs yedill, i-chamomile eyomileyo, izilayi zelamula, ibhotolo etyiswe ngengca, ityuwa, kunye nepepile kwi-ziplock enokuphinda isebenze kwaye iqabaze ide ilungele ukujikeleza. Beka izithako eziphekiweyo kwibhedi ye-kale eqhekeziweyo, kwaye ngaphezulu ngehazelnuts, ii-chickpeas, kunye ne-lemon-oyile yokunxiba ioli yomnquma.

Uphengululo lwe