Ihlazo elidityaniswa nokuThathelwa ingqalelo lenza iingozi zeMpilo zibe mandundu

Umxholo

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Sele uyazi ukuba ukutyeba ngokutyebileyo akulunganga, kodwa kunokuba yinto enempembelelo ngakumbi kunokuba bekucingwa njalo, ithi isifundo esitsha seYunivesithi yasePennsylvania.

Abaphandi bavavanye abantu abali-159 ngokutyeba kakhulu ukuze babone ukuba bangakanani ngaphakathi, okanye indlela abavakalelwa kakubi ngayo ngokuthathwa njengotyebileyo. Kuya kuvela, abantu ababi ngakumbi beziva ngokuthathelwa ingqalelo njengamafutha, ngakumbi emngciphekweni ngenxa yeengxaki zempilo ezinxulumene nokukhuluphala. Ewe. Ukuziva kakubi ngokuthathwa ngokuba batyebe kakhulu ngokwenene kubenze babenemiba yezempilo.

"Kukho inkolelo exhaphakileyo yokuba ibala linokunceda ukukhuthaza abantu abatyebe kakhulu ukuba banciphise umzimba kunye nokuphucula impilo yabo," utshilo uRebecca Pearl, PhD, okhokele umphandi kwisifundo uncedisi-profesa wezifo zengqondo kwiYunivesithi yasePennsylvania, utshilo kwimithombo yeendaba. . "Sifumanisa ukuba ineziphumo ezichaseneyo noko." Kuyinyani, uphononongo oludlulileyo lufumanise ukuba ukuhlazeka ngamanqatha akuthethi * hayi ukunceda abantu ukunciphisa umzimba.

"Xa abantu baziva behlazekile ngenxa yobunzima babo, banokuphepha ukuzilolonga kwaye basebenzise iikhalori ezininzi ukumelana noxinzelelo," ucacisa uPearl. "Kolu phando, sichonge ubudlelwane obubalulekileyo phakathi kwangaphakathi kokukhetha ukutyeba kunye nokuchongwa kwesifo se-metabolic syndrome, esisiphawuli sempilo enkenenkene."

Isifo seMetabolic syndrome ligama elichaza ubukho besifo sentliziyo kunye nezinye izinto ezixhalabisa impilo, njengoxinzelelo lwegazi oluphezulu kunye neswekile ephezulu yegazi, ngokweNational Heart, Lung, kunye neGazi Institute. Okukhona unezinto ezininzi, kokukhona imeko iba mandundu. Akufuneki ukuba, le yingxaki efuna ukulungiswa, kuba abantu abona bakhulu kakhulu baziva malunga nobunzima babo, kokukhona bephakama amathuba okuba babe neengxaki kuwo.

Uphando oluthe kratya luyafuneka ukuze uqonde ngokupheleleyo ukuba impembelelo yengqondo ye-bias bias ibonakala njani kwimpilo yomzimba yabantu, kodwa okwangoku, into enye iqinisekile: ukuhlambalaza ngamanqatha kufuneka kuyeke. .

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