Jonga ukhathalelo omele ukuluthatha emva kotyando lomqolo

Umxholo

• Unonophelo oluphambili emva kotyando
• 1. Umqolo wesibeleko
• 2. Umqolo womqala
• 3. Umqolo weLumbar
• Ukubeka i-compress efudumeleyo kwindawo yeentlungu kunokunceda ekunciphiseni iintlungu kunye nokungonwabi, jonga ukuba ungayenza njani:

Emva kotyando lomqolo, nokuba ngumlomo wesibeleko, i-lumbar okanye i-thoracic, kubalulekile ukuthatha amanyathelo okuthintela iingxaki, nokuba akusekho zintlungu, njengokuphakamisa iintsimbi, ukuqhuba okanye ukwenza iintshukumo ngequbuliso. Jonga ukuba loluphi ukhathalelo ngokubanzi emva kotyando.

Ukhathalelo lwasemva kokusebenza kuphucula ukubuyela kwimeko yesiqhelo, kunciphisa iintlungu emva kotyando kunye nokunciphisa amathuba eengxaki, njengokuphilisa kakubi okanye ukuhamba kwezikrelemnqa ezibekwe emqolo. Ukongeza kwezi zithintelo, i-physiotherapy iyacetyiswa ukuze ukubuyisela kwimeko yesiqhelo kukhawuleze kwaye kusebenze ngakumbi, kwaye ke, ukuphucula umgangatho wobomi, ukongeza ekusebenziseni amayeza ukulawula iintlungu ngokwengcebiso yezonyango.

Okwangoku, kukho ezinye iinkqubo zotyando ezinokwenziwa emqolo ezingenabungozi kakhulu, kwaye umntu angashiya isibhedlele ehamba kwisithuba seeyure ezingama-24, nangona kunjalo, oku akuthethi ukuba ukhathalelo akufuneki luthathwe. Ngokwesiqhelo, ukuchacha ngokupheleleyo kuhlala umndilili weenyanga ezi-3 kwaye ngeli xesha iingcebiso zonyango kufuneka zilandelwe.

Unonophelo oluphambili emva kotyando

Uqhaqho olwenziwa ngomqolo lwenziwa ngokungqinelana neempawu zomntu, kwaye lunokwenziwa kumqolo womlomo wesibeleko, oquka amathambo omqolo asentanyeni, umqolo wesisu, ohambelana nomqolo, okanye umqolo obuhlungu, othi imi ekupheleni komqolo, emva komqolo wethambo. Yiyo loo nto ukhathalelo lungahluka ngokwendawo ekwenziwa kuyo utyando.

1. Umqolo wesibeleko

Ukhathalelo emva kotyando lomqolo wesibeleko iiveki ezi-6 emva kotyando ukunqanda iingxaki kwaye kubandakanya:

• Musa ukwenza iintshukumo ezikhawulezayo okanye eziphindaphindayo ngentamo;
• Nyuka izitepsi kancinci, inyathelo elinye ngexesha, ubambelele kwi-handrail;
• Kunqande ukuphakamisa izinto ezinobunzima ngaphezu kwebhokisi yobisi kwiintsuku ezingama-60 zokuqala;
• Musa ukuqhuba kwiiveki ezimbini zokuqala.

Kwezinye iimeko, ugqirha unokucebisa ukuba unxibe rhoqo intambo yentamo kangangeentsuku ezingama-30, nokuba ulele. Nangona kunjalo, inokususwa ishawa kwaye itshintshe iimpahla.

2. Umqolo womqala

Ukhathalelo emva kotyando lwethambo lomqolo kunokufuneka kwiinyanga ezimbini kwaye kunokubandakanya:

• Qala ukuhamba okuncinci kwemizuzu emi-5 ukuya kweli-15 ngosuku, iintsuku ezi-4 emva kotyando kunye nokuphepha iindlela, izinyuko okanye imigangatho engalinganiyo;
• Kuphephe ukuhlala ngaphezulu kweyure enye;
• Kunqande ukuphakamisa izinto ezinzima ngaphezu kwebhokisi yobisi kwiinyanga ezimbini zokuqala;
• Gwema ukunxibelelana ngokusondeleyo malunga neentsuku ezili-15;
• Musa ukuqhuba inyanga e-1.

Umntu angabuyela emsebenzini malunga neentsuku ezingama-45 ukuya kwezingama-90 emva kotyando, ukongeza ugqirha wamathambo esenza iimviwo zokucinga rhoqo, ezinje ngee-X-reyi okanye ngemifanekiso yokujonga ngemagneti, ukuvavanya ukubuyiswa komqolo, ukukhokela iintlobo zemisebenzi ingaqalwa.

3. Umqolo weLumbar

Olona nyango lubalulekileyo emva kotyando lwe-lumbar spine kukuphepha ukujija okanye ukugoba umqolo wakho, nangona kunjalo, ezinye iindlela zokukhusela zibandakanya:

• Thatha uhambo olufutshane kuphela emva kweentsuku ezi-4 zoqhaqho, uphephe iindlela, izinyuko okanye imigangatho engalinganiyo, ukwandisa ixesha lokuhamba ukuya kwimizuzu engama-30 kabini ngemini;
• Beka umqamelo emva komqolo xa uhleli, ukuxhasa umqolo wakho, nkqu nasemotweni;
• Gwema ukuhlala kwindawo enye ngaphezulu kweyure enye ngokulandelelana, nokuba uhleli, ulele phantsi okanye umile;
• Kuphephe ukunxibelelana ngokusondeleyo kwiintsuku ezingama-30 zokuqala;
• Musa ukuqhuba inyanga e-1.

Utyando alukuthinteli ukuvela kwengxaki efanayo kwenye indawo yomqolo kwaye, ke ngoko, ukhathalelo xa ucofa okanye uchola izinto ezinzima kufuneka zigcinwe nasemva kokuphola ngokupheleleyo kutyando. Utyando lwe-Lumbar spine luqheleke ngakumbi kwi-scoliosis okanye kwiidiski ze-herniated, umzekelo. Fumana ukuba zeziphi iintlobo zotyando lweedisniyni kunye nobungozi obunokwenzeka.

Ukongeza, ukuthintela usulelo lokuphefumla kunye nokuthintela ukwanda kwemfihlo emiphungeni, imithambo yokuphefumla kufuneka yenziwe. Jonga ukuba zeziphi izivivinyo ezi-5 zokuphefumla ngcono emva kotyando.

Ukubeka i-compress efudumeleyo kwindawo yeentlungu kunokunceda ekunciphiseni iintlungu kunye nokungonwabi, jonga ukuba ungayenza njani: