BAMAHLOBO 'Abahleli be-Slim Tricks

Umxholo

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I-SNACK SMART

"Ukuba ndilambile kwaye andinayo nesesibini into endiyishiyelweyo, ndiya kubaleka ndingene kwiStarbucks kwaye ndiodole iGrande Caffè Misto enekhalori ezili-100 ezinobisi lwesoya kunye nepakethe encinci yeealmondi ukuze ndihambe."

-GENEVIEVE MONSMA, UMLAWULI WOBUHLE

Ngaba uthatha impilo

"Ngezo ntsuku ndiziva ndidiniwe, ndenza inqaku loku-odola isidlo sasemini kwivenkile yokutya esempilweni. Bakhonza kuphela ukutya okulungele wena, njengeesaladi ezinkulu kunye nengqolowa yehummus pitas, ke ngoko ukwenza ukhetho olululo akukho bungqina. "

-ANNIE HONG, UMLAWULI WEZOBUGCISA

LUNGELE UMSEBENZI

"Xa ndidinwe kakhulu ukuba ndingabetha i-gym ebusuku, ndibetha i-bargain kunye nam. Ndiyakwazi ukugoqa kunye ne-Ofisi ce, kodwa kuphela xa ndisebenzisa ngexesha leentengiso. Qho ngemizuzu embalwa, ndiphuma esofeni ukuze ndenze. crunches, push-ups, okanye jump jump.

-MARISSA STEPHENSON, UMHLELI ONCEDISAYO, UKULUNGELELA NEMPILO

FUMANA IQHUBA

"Ndamkela inja. Nokuba ndicinga ukuba ndixakeke kakhulu ukuba ndingabethwa ngumoya, ndithatha enye kuba kufuneka iphume.

-JANE SEYMOUR, UMHLA WOKWENZA UMHLA WOMFANEKISO

UKUYALELA NGOBULUMKO

"Ndihlala ndineentlanganiso zoshishino ekuseni kwindawo yokutyela kufutshane ne-offi ce. Phantse akunakwenzeka ukuba ndingayigqithisi-nokuba ii-omelets ezimhlophe zeqanda ziza kuhlanjwa ngegrisi. Esona sidlo sisempilweni, ndiyalela amaqanda uBenedict ngaphandle kwesosi ye-hollandaise kunye neziqhamo ezitshintshayo isaladi yeefries zasekhaya. Ixabisa i $ 1 ngaphezulu, kodwa yona intlawulo ixabisa iikhalori ozigcinileyo.

-AMANDA PRESSSNER, UMHLELI OMKHULU, IZONDLO

LUNGELA

"Ukuba ndiyazi ukuba kufuneka ndisebenze emva kwexesha, ndiza kupakisha isandwich kwisidlo sangokuhlwa endaweni yoku-odola ukuba isuswe. I-turkey yam, iletisi, kunye netshizi isenokungabi sesona sidlo sinomdla, kodwa iyandigcina ekuphefumlweni kwebhokisi yenkukhu ye-kung pao "

-KRISTEN MAXWELL, UMNCEDISI OLAWULAYO ​​UMHLELI

HLOLA INDLALA YAKHO

"Ixesha libaleka kwiintsuku eziphithizelayo, kungabetha u-2: 30 emva kwemini phambi kokuba ndiqonde ukuba ndilambile. Ukuthintela oku ekubeni ngumkhwa, ndisebenzisa" umthetho wesithandathu. "Ndilinganisa indlala yam kwinqanaba ukusuka kwelinye ukuya kwelinye I-10, kunye ne-10 elambileyo, kwaye ndifumane i-snack xa ndifikelela kwi-6. Oku kunceda ekuthinteleni ukutya okunxulumene noxinzelelo."

-MISTY HUBER, UFASHION NOMHLELI

CLAWULA UHAMBE

"Isidlo sam sakusasa sokulinda sasidla ngokuba yi-muffin, kodwa ndifumene enye indlela enempilo: Ngaphambi kokulala, ndiphosa iyogathi engenamafutha, ibhanana, amaqunube, kunye nobisi lwesoya ye-vanilla kwi-blender kwaye ndiyifake yonke into. ifriji. Into ekufuneka ndiyenzile kusasa kukucofa iqhosha ndize ndiligalele kwisikhongozeli sam esihamba kuyo. Yindlela emnandi yokuntywila kwiprotein nakwiziqhamo. "

-USARON LIAO, UMHLELI WABADALA ABADALA, EZEMPILO

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