Ngaba ungazisebenzisa iioyile ezifanelekileyo ukuNyanga iShingles?

Umxholo

• Umbono kagqirha
• Sebenzisa iioyile ezifanelekileyo ukunyanga ii-shingles
• Umngcipheko wokusebenzisa iioyile ezifanelekileyo ukunyanga i-shingles
• Iimpawu zesingles
• Oonobangela be-shingles
• Imingcipheko yomngcipheko
• Uxilongo kunye nonyango
• Uthintelo
• Umgca wezantsi

Ukuqonda i-shingles

Phantse wonke umntu ufumana inkukhu yenkukhu (okanye ugonyelwe yona) ebuntwaneni. Kungenxa yokuba ufumene ezo zinto zirhawuzelelayo, eziqhaqhazelayo njengomntwana oko akuthethi ukuba ukhululekile ekhaya, nangona! I-Shingles, ekwabizwa ngokuba yi-herpes zoster, ibangelwa luhlobo olunye lwentsholongwane njengenkukhu. Inokuhlala ilala kwiiseli zakho zemithambo-luvo de ube mdala. Intsholongwane ingakhokelela kumonakalo onokubangela iintlungu ezibonakalayo kunye ne-telltale shingles rash.

Phantse uya kuba nokuqhambuka kwexesha elithile ebomini babo. Nangona uninzi loogqirha lukhawuleza ukubonisa ubukho kunye nokusebenza kwesitofu sokugonya i-shingles, kulungile ukwazi ukuba loluphi ukhetho olufumanekayo ukunciphisa iimpawu. Ezinye izondlo kunye ne-osteopaths zincoma iioli ezibalulekileyo ze-shingles. Kodwa ngaba bayasebenza?

Umbono kagqirha

"Nangona kukho ezinye iingxelo zokuba iioyile ezithile ezibalulekileyo zinokuba nefuthe le-antiviral, akukho datha yokuxhasa ukusetyenziswa kweoyile ye-topical njengokhetho lokuqala kunyango lwee-shingles," utshilo uGqirha Nicole Van Groningen, ugqirha wezonyango kwiSikolo sezoNyango se-UCSF eSan Francisco.

Ngelixa iioyile zingasetyenziswanga njengonyango oluphambili, uGqirha Van Groningen akazisusi ngokupheleleyo: “Kukho iingxelo kuncwadi lwezonyango ezixhasa ukusetyenziswa kweoyile yepepermint kunye neoyile yegeranium ukunyanga iintlungu ezinxulunyaniswa neentsimbi. Isigulana esinye, esasingenalo ncedo lwamayeza emveli, sazama ioyile yepepermint kwaye kwathiwa sinefuthe kwangoko. ICapsaicin, into eyenzeka ngokwendalo yeepelepele, inkulu ekuthomalaliseni iintlungu ezinxulunyaniswa neemeko ezahlukeneyo, kubandakanya neesingles. Oko kutshiwo, abaguli kufuneka bazi ukuba zininzi ezinye iindlela zonyango ezisekwe kubungqina ezinokunceda ukunciphisa iintlungu ezinxulumene nemithambo-luvo. ”

Sebenzisa iioyile ezifanelekileyo ukunyanga ii-shingles

UGqirha Van Groningen ucebisa nge capsaicin, ioyile yepepermint, okanye ioyile yegeranium njengezincedisi kumayeza amiselweyo ngugqirha wakho. Zininzi iimveliso ze-lotus ze-capsaicin ezingaphezulu kwe-counter, iipatches, kunye namafutha okuthambisa. Unokuthenga iioyile ezifanelekileyo kwiivenkile zokutya ezikwindawo ohlala kuyo.

U-Birgitta Lauren, ingcali yezempilo epheleleyo ese-California, ucebisa ukuba kuxutywe malunga ne-10 yeethosi nganye ye-thyme, igeranium, kunye neoyile yeoyile ebalulekileyo malunga nepunipoon yeoyile yekhokhonathi ekumgangatho ophezulu. Emva koko faka lo mxube kumadyungudyungu akho.

Uxinzelelo lunokubangela i-shingles, utshilo, ke nokuba ukuthatha nje ixesha lokuzinakekela kunokubonelela ngezibonelelo. Ukuhlikihla umxube kwiindawo ezenzakalisayo kunokunciphisa iintlungu okwexeshana. Kwaye kunye nefuthe leoyile yekhokhonathi kunokunceda ukuthintela ukurhawuzelela kunye nokuqhekeka. Sebenza lo mxube weoyile ubalulekileyo kulusu lwakho yonke imihla, kwaye unokukwazi ukugcina iintlungu zisenzeka.

Umngcipheko wokusebenzisa iioyile ezifanelekileyo ukunyanga i-shingles

Ayizizo zonke iioyile ezifanelekileyo ezikhuselekileyo kuye wonke umntu, nangona kunjalo. Abanye abantu baxela imvakalelo evuthayo apho basebenzise khona i-capsaicin, kunye neempendulo ze-aleji kwizityalo ezahlukeneyo ziqhelekile. Jonga ugqirha wakho kuqala ukuze uqiniseke ukuba ungumgqatswa olungileyo kolu nyango longezelelekileyo.

Iimpawu zesingles

I-Shingles ihlala ivele njengokuqhuma kolusu kwelinye icala lomzimba. Uninzi lwabantu abane-shingles baxela ukuba bayabona irhashalala kwitraki yabo. Eyona ngxaki inyamezelayo yintsholongwane yintlungu enokuthi ikhule ngenxa yomonakalo kwiiseli zemithambo-luvo apho i-herpes zoster ilele khona. Kwezinye iimeko, iintlungu ziza ngaphambi kokukhawuleza. Kwezinye iimeko, ihlala ikhawulezile ngeminyaka. Le ntlungu, ekwabizwa ngokuba yi-postherpetic neuralgia, inokuba nefuthe elibi kumgangatho wobomi.

Oonobangela be-shingles

I-Shingles yintsholongwane, ke inesizathu esingqalileyo: Uphethe intsholongwane kwinkqubo yakho. Nokuba awuyiphethe, usengozini. Kungenxa yokuba ukuvezwa komntu one-shingles kunokukushiya kwimeko yabantu abadala yenkukhu.

Imingcipheko yomngcipheko

Ukuba sele unayo intsholongwane ye-herpes zoster kwiiseli zakho zemithambo-luvo, owona mngcipheko mkhulu wokuhlaselwa sisifo kukuguga. Njengoko sikhula, ukhuseleko lwethu luyancipha kwaye intsholongwane inamathuba amaninzi okusasazeka. Ukuqhambuka kunokubangelwa luxinzelelo, unyango lomhlaza, kunye namayeza athile. Abantu abanentsholongwane kaGawulayo okanye uGawulayo nabo basemngciphekweni omkhulu wokuhlaselwa ziingqaqambo.

Uxilongo kunye nonyango

Njengayo nayiphi na intsholongwane, ii-shingles ziya kuqhuba ikhosi. Amajoni akho omzimba akhuselene neentsholongwane ezinjenge-shingles. Ke ukuba uphilile, umzimba wakho uya kuwusombulula lo mbandela uwedwa.

Kukho amayeza amaninzi antiviral akhawulezisa inkqubo yokuphilisa. Banokukunceda ulawule kwaye unciphise umngcipheko weentlungu. UGqr. Van Groningen ucebisa ukuba wenze idinga nogqirha wakho kamsinya nje emva kokuba unentlungu okanye uphawu lokuqala lwerhashalala. "La mayeza kufuneka anikezelwe ngugqirha okanye omnye umboneleli wezempilo ngaphakathi kweeyure ezingama-72 zokuqala kweempawu ukuze zibe nefuthe eliphezulu," utsho.

Uthintelo

UGqr. Van Groningen uthi olona tyala lubhekisa kwi-shingles yindlela elungileyo yokuzikhusela: “Izigulana kufuneka zazi ukuba kukho isitofu esivunyelwe yi-FDA esinokuthintela i-shingles, ngoku efumanekayo kubo bonke abantu abangaphezulu kweminyaka engama-50 ubudala. Eyona ndlela yokuthintela nayiphi na kwezi ngxaki kukungaze uzifumane kwasekuqaleni. Njengogqirha okhathalelayo, andikwazi ukwenza iplagi yokugonya! ”

Ukuba ulingana neprofayili yomntu onokufumana i-shingles, thintela kwaye ufumane isitofu sokugonya ngokukhawuleza. Abanye abantu abanakulunga, nangona kunjalo, ke thetha nogqirha wakho.

Umgca wezantsi

Into efanelekileyo ongayenza ukukhusela i-shingles kukugonywa. Kodwa ukuba sele une-shingles, ugqirha wakho unokukunika amayeza antiviral. Oku kunokunceda ukunciphisa ezinye zeempawu kunye nokubathintela ekubandezelekeni. Ukuba sele uqhamkile, ioyile exutywe nexabisekileyo efana nepepermermint okanye igeranium inokubonelela ngoncedo, ngokunjalo.