Oko Ufanele Ukwazi Ngokungcangcazela

Umxholo

• Oonobangela
• Indawo ebandayo
• Emva kokubulala
• Iswekile esezantsi yegazi
• Usulelo
• Uloyiko
• Iintsana kwaye zingcangcazela
• Abantu abadala kunye nokungcangcazela
• Ukufuna uncedo
• Unyango
• Indawo ebandayo
• Usulelo
• Iswekile esezantsi yegazi
• Ukubuyela emva
• Yise kude

Kutheni singcangcazela?

Umzimba wakho ulawula iimpendulo zawo kubushushu, ukubanda, uxinzelelo, usulelo, kunye nezinye iimeko ngaphandle kokucinga. Ubila ukuze upholise umzimba xa ushushu kakhulu, umzekelo, kodwa akufuneki ucinge ngawo. Kwaye xa ubanda, uyangcangcazela ngokuzenzekelayo.

Ukungcangcazela kubangelwa kukuqina kwemisipha kunye nokuphumla ngokulandelelana ngokukhawuleza. Oku kushukuma kwezihlunu okungazibandakanyi kukuphendula kwendalo komzimba wakho ekubeni ubanda kwaye uzama ukufudumala.

Ukuphendula kwindawo ebandayo, nangona kunjalo, sesinye sezizathu zokuba ungcangcazele. Ukugula kunye nezinye izinto kunokubangela ukuba ungcangcazele kwaye ungcangcazele.

Funda ukuze ufunde ngakumbi malunga nokungcangcazela.

Oonobangela

Zininzi izinto ezinokwenza ungcangcazele. Ukwazi ukuba yintoni enokubangela ukungcangcazela kuya kukunceda ukwazi ukuphendula.

Indawo ebandayo

Xa amaqondo obushushu esihla ezantsi kwinqanaba umzimba wakho uziva ukhululekile ngalo, ungaqala ukungcangcazela. Ukungcangcazela okubonakalayo kunokunyusa imveliso yobushushu bomzimba wakho malunga neepesenti ezingama-500. Ukuqhaqhazela kunokukufudumeza ixesha elide, nangona kunjalo. Emva kweeyure ezimbalwa, izihlunu zakho ziya kuphelelwa yiglucose (iswekile) yepetroli, kwaye uya kukhula udinwe kakhulu ukuba ungasayina kwaye uphumle.

Umntu ngamnye ubushushu bakhe buqala apho ukungcangcazela kuqala. Umzekelo, abantwana abangenawo amanqatha amaninzi omzimba ukuze babathintele banokuqalisa ukungcangcazela ekuphenduleni kumaqondo obushushu ashushu kunabantu abadala abanamafutha omzimba.

Uvakalelo lwakho kumaqondo obushushu abandayo anokutshintsha nakubudala okanye ngenxa yexhala lezempilo. Umzekelo, ukuba une-thyroid engasebenziyo (i-hypothyroidism), kunokwenzeka ukuba uzive ubanda ngakumbi kunomntu ongenayo le meko.

Umoya okanye amanzi kulusu lwakho okanye ungene ngaphakathi empahleni yakho nako kunokukwenza uzive ubanda kwaye kukhokelele ekungcangcazelweni.

Emva kokubulala

Ungangcangcazela ngokungalawulekiyo xa i-anesthesia iphela kwaye uphinde ubuyele ezingqondweni emva kotyando. Akucaci ngokupheleleyo ukuba kutheni, nangona kusenokwenzeka ukuba umzimba wakho upholile kakhulu. Amagumbi okusebenza ahlala egcinwe epholile, kwaye ukulala ulele kwigumbi lokusebenza elipholileyo ixesha elide kunokubangela ukuba iqondo lobushushu emzimbeni wakho lehle.

I-anesthesia ngokubanzi inokuphazamisa nolawulo oluqhelekileyo lomzimba wakho.

Iswekile esezantsi yegazi

Ukwehla kumanqanaba eswekile yegazi kunokubangela impendulo engcangcazelayo. Oku kunokwenzeka ukuba khange utye ixeshana. Kungenzeka kwakhona ukuba unemeko echaphazela ukukwazi komzimba wakho ukulawula iswekile yegazi, njengesifo seswekile.

Iswekile esezantsi yegazi inokuchaphazela abantu ngeendlela ezahlukeneyo. Ukuba awungcangcazeli okanye ungcangcazele, ungaphuma ukubila, uzive unentloko elula, okanye ukhawuleze ukubetha kwentliziyo.

Usulelo

Xa ungcangcazela, kodwa ungaziva ubanda, kunokuba luphawu lokuba umzimba wakho uqala ukulwa usulelo lwentsholongwane okanye ibhakteria. Njengokuba ukungcangcazela kuyindlela yomzimba wakho yokuzifudumeza ngemini ebandayo, ukungcangcazela kunokuwufudumeza umzimba wakho ngokwaneleyo ukubulala intsholongwane okanye intsholongwane ehlasele inkqubo yakho.

Ukuqhaqhazela kunokuba yinyathelo ekuphuhliseni umkhuhlane, nawo. Umkhuhlane yenye indlela umzimba wakho ulwa ngayo ukusuleleka.

Uloyiko

Ngamanye amaxesha, ukungcangcazela akunanto yakwenza nempilo yakho okanye iqondo lobushushu elikungqongileyo konke konke. Endaweni yoko, i-spike kwinqanaba le-adrenaline inokubangela ukuba ungcangcazele. Ukuba ukhe woyike kakhulu waqala ukungcangcazela, leyo yimpendulo yokunyuka ngokukhawuleza kwe-adrenaline kwigazi lakho.

Iintsana kwaye zingcangcazela

Mhlawumbi awukhumbuli ixesha apho ungazange okanye ungangcangcazeli. Kungenxa yokuba ekuphela kwexesha ebomini bakho xa ungangcangcazeli kusekuqaleni.

Iintsana azingcangcazeli xa zibanda kuba zinenye impendulo yolawulo lobushushu. Iintsana ziyafudumala ngokutshisa amanqatha kwinkqubo ebizwa ngokuba yi-thermogenesis. Kuyafana nendlela izilwanyana ezifihlakeleyo eziphila ngayo kwaye zihlala zifudumele ebusika.

Ukuba ubona umntwana engcangcazela okanye engcangcazela, kunokuba luphawu lweswekile esezantsi yegazi. Usana lwakho lusenokuba lulambile kwaye lufuna amandla.

Abantu abadala kunye nokungcangcazela

Kubantu abadala asebekhulile, ukungcangcazela kungaphazanyiswa kukungcangcazela. Kunokubakho izizathu ezininzi zokungcangcazela, kubandakanya isifo sikaParkinson.

Amanye amayeza, afana ne-bronchodilators asetyenziselwa isifo se-asthma, anokubangela ukuzithemba.

Njengoko ukhula, usenokubanda ngakumbi kubanda. Oku kufanelekile, ngokuyinxenye, kukucocwa kocwecwe lwamafutha phantsi kolusu, kunye nokwehla kokujikeleza.

Ukufuna uncedo

Ukuqhaqhazela kungabonakalisa imeko yesimo esisisiseko, ngoko akufanele uhoye. Ukuba uziva ubanda ingakumbi, kwaye unxibe ijezi okanye unyusa ubushushu ekhayeni lakho kwanele ukufudumeza, ke ngekhe ufune ukubona ugqirha. Ukuba uqaphela ukuba uyabanda rhoqo kunokuba ubukade ukwenzile, xelela ugqirha wakho. Ingaba ngumqondiso kufuneka uhlolwe i-thyroid yakho.

Ukuba ukungcangcazela kwakho kuhamba nezinye iimpawu, ezinje ngomkhuhlane okanye ezinye izikhalazo ezinje ngomkhuhlane, jonga ugqirha ngoko nangoko. Ngokukhawuleza ufumanisa unobangela wokungcangcazela kwakho, ngokukhawuleza ungaqala unyango.

Ukuba uqaphela ukungcangcazela ezandleni zakho okanye emilenzeni ngokucacileyo akuyiyo ingqumbo enxulumene nokubanda, xela ezi mpawu kugqirha wakho.

Unyango

Isicwangciso sonyango esifanelekileyo sokungcangcazela kunye nezinye iimpawu ziya kuxhomekeka kwisizathu sabo.

Indawo ebandayo

Ukuba ukungcangcazela kwakho kuyimpendulo kwimozulu ebandayo okanye ulusu olumanzi, emva koko ukomisa kunye nokugubungela kufuneka kwanele ukumisa ukungcangcazela. Kusenokufuneka ukuba usete i-thermostat yekhaya lakho kubushushu obuphezulu ukuba ubudala okanye ezinye iimeko zikwenza ube novakalelo ngakumbi kwingqele.

Yenza umkhwa wokuza nejezi okanye ibhatyi xa uhamba.

Usulelo

Intsholongwane ihlala ifuna ixesha lokuqhuba ikhosi. Rhoqo, unyango kuphela kophumla. Kwezinye iimeko ezinzulu, amayeza okulwa intsholongwane afanelekile.

Ukuba unefiva, ukuthambisa ulusu lwakho ngamanzi afudumeleyo kunokunceda ukupholisa umzimba. Lumka ungagaleli amanzi abandayo kulusu lwakho, kuba oko kunokubangela ukuba ungcangcazele okanye wenze ukungcangcazela okungaphezulu.

Usulelo lwebhakteria luya kufuna i-antibiotics ukuze lukhuphe ngokupheleleyo.

Ukuba ufumana ukugodola ngenxa yokugula, lumka ukuba ungafudumali ngengubo ezininzi okanye ngeengubo zempahla. Thatha ubushushu bakho ukuze uqiniseke ukuba awusebenzisi umkhuhlane. Ukugquma okungaphezulu kunokuba kokona kulungileyo.

Iswekile esezantsi yegazi

Ukutya i-carb snack ephezulu, efana nesandwich yebhotolo yamandongomane okanye ibhanana, kunokuba nakho ukwanela ukubuyisela iswekile egazini lakho kumkhondo. Ngokubanzi, awufuni ukuhamba ixesha elide ungakhange utye. Oku kuyinyani ngakumbi ukuba ulungele ukuhla kwishukela lakho legazi okanye unenkathazo yokugcina amanqanaba eshukela egazi kwindawo efanelekileyo.

Ukuba le yingxaki, qiniseka ukuba ugcina ibar yegranola okanye into efanayo yokutya okulula ngalo lonke ixesha. Ngale ndlela uya kuba nento oyityayo ngesandla ukuba uva iswekile yegazi lakho iyehla.

Ukubuyela emva

Ngokwesiqhelo, iingubo ezimbalwa ezikungqonge emva kotyando zanele ukufudumeza kunye nokuphelisa ukungcangcazela. Ukuba awonwabanga okanye ukhathazekile malunga nokungcangcazela, yazisa umongikazi okanye ugqirha wakho.

Yise kude

Xa ukungcangcazela yimpendulo yokuziva ubanda, ukubamba ingubo eyongezelelweyo okanye ukutsala i-sweatshirt kunokuthi rhoqo kuhlale izihlunu zakho zikufudumeze. Ikomityi eshushu yeti okanye ikofu nayo inganceda.

Ukuba uyagula, khumbula ukuba ukungcangcazela kunokuba sisisiqalo somkhuhlane, ngoko ke lumka ungafudumali. Kwaye ukuba uqaphela ukuba wena, umntwana wakho, okanye umzali owalupheleyo uyangcangcazela, kodwa kubonakala ngathi akubangelwa sesinye sezizathu zesiko zokungcangcazela, yazisa ugqirha. Ishivers, Ukugodola, ukushukuma, kunye neenyikima zonke ziimpawu zento, ke zithathe ngokungathí sina.