Iingcebiso ezi-6 zokuNceda ukuLawula ii-Ulcerative Colitis Flare-Ups

Umxholo

• Ukulawula ulcerative colitis flare-ups
• 1. Gcina iphepha lokutya
• 2. Nciphisa ukutya ifayibha
• 3. Yenza umthambo
• 4. Nciphisa uxinzelelo
• 5. Yitya izidlo ezincinci
• 6. Thetha nogqirha wakho
• Izinto ezinokubangela i-UC flare-up
• Ukutsiba okanye ukulibala ukuthatha amayeza akho
• Amanye amayeza
• Uxinzelelo
• Ukutya
• Yise kude

Ushwankathelo

I-ulcerative colitis (UC) sisifo esingalindelekanga kunye nesifo esingapheliyo sokudumba kwamathumbu. Iimpawu eziqhelekileyo zibandakanya urhudo, izitulo zegazi, kunye neentlungu zesisu.

Iimpawu ze-UC zinokuza zihambe kubomi bakho bonke. Abanye abantu bafumana amaxesha oxolelo apho iimpawu zinyamalala ngokupheleleyo. Oku kunokuhlala iintsuku, iiveki, iinyanga, okanye iminyaka. Kodwa ukuxolelwa akusoloko kusisigxina.

Uninzi lwabantu luba namaxesha okuqhambuka, oko kuthetha ukuba iimpawu zabo ze-UC ziyabuya. Ubude be-flare buyahluka. Ubukrakra bokuqhambuka bunokwahluka ukusuka komnye umntu ukuya komnye.

Nangona iimpawu zinokusebenza nangaliphi na ixesha, kunokwenzeka ukuba wandise ixesha phakathi kokutsha.

Ukufumana i-UC phantsi kolawulo kubandakanya ukwazi indlela yokulawula ukubuya kweempawu, kunye nokuqonda izinto ezinokubangela ukuvutha.

Ukulawula ulcerative colitis flare-ups

Ukufunda indlela yokulawula i-UC flare-ups kunokukunceda uzive ungcono kwaye uphucule umgangatho wobomi bakho. Nazi iingcebiso ezimbalwa zokuhlangabezana nazo:

1. Gcina iphepha lokutya

Bhala phantsi yonke into oyityayo noselayo ukuze uchonge izinto zokutya ezinokubangela ukutsha kwakho. Nje ukuba uqaphele iphethini, susa ukutya okrokrisayo okanye iziselo ekutyeni kwakho kangangeentsuku ezimbalwa ukuze ubone ukuba iimpawu zakho ziyaphucuka na.

Okulandelayo, ngokuthe chu uphinde ukwazise oku kutya ekutyeni kwakho. Ukuba unayo enye i-flare-up, susa oku kutya kukutya kwakho ngokupheleleyo.

2. Nciphisa ukutya ifayibha

Ifayibha inegalelo kumathumbu rhoqo nakwimpilo yamathumbu, kodwa ifayibha eninzi inokubangela ii-UC flares.

Zama ukutya kuphela ukutya okune-1 gram yefayibha okanye ngaphantsi ngokuhambisa. Ukutya okuphantsi kwefayibha kubandakanya:

• icarbohydrate ecoliweyo (irayisi emhlophe, ipasta emhlophe, isonka esimhlophe)
• intlanzi
• amaqanda
• tofu
• ibhotolo
• ezinye iziqhamo eziphekiweyo (akukho lusu okanye imbewu)
• ijusi kungekho pulp
• inyama ephekiweyo

Endaweni yokutya imifuno eluhlaza, umphunga, ukubhaka, okanye ukuwosa imifuno yakho. Ukupheka imifuno kukhokelela kwilahleko ethile yefayibha.

3. Yenza umthambo

Ukuzivocavoca kunokunyusa imeko yakho, kunciphise uxinzelelo, kunye nokuphucula uxinzelelo kunye noxinzelelo olunxulunyaniswa ne-UC. Umsebenzi womzimba unokucinezela ukudumba emzimbeni kwaye uncede uzive ungcono.

Khangela ukuba loluphi uhlobo lomthambo olusebenza kakuhle kuwe. Nokuba ukubandakanya imithambo ephantsi enjengokubhukuda, ukuhamba ngeebhayisikile, iyoga, kunye nokuhamba kunokunceda.

4. Nciphisa uxinzelelo

Ukufunda indlela yokulawula uxinzelelo kunokunciphisa impendulo yomzimba wakho yokukrala kwaye kuncede woyise i-flare-up kwangoko.

Iindlela ezilula zokuphelisa uxinzelelo zibandakanya ukucamngca, imithambo yokuphefumla nzulu, kunye nokuzibekela ixesha lakho yonke imihla. Kukwaluncedo ukuzibekela usukelo olusengqiqweni kunye nokufunda indlela yokuthi hayi xa uziva ukhathazekile. Kuya kufuneka ulale ngokwaneleyo kwaye utye ukutya okunesondlo.

Thetha nogqirha wakho ukuba utshintsho kwindlela yokuphila aluphuculi inqanaba loxinzelelo lwakho. Banokucebisa amayeza okanye bafune iingcebiso kwingcali yezempilo yengqondo.

5. Yitya izidlo ezincinci

Ukuba unentlungu esiswini okanye utyatyazo emva kokutya izidlo ezikhulu ezithathu ngosuku, phinda ubuye kwisidlo esintlanu okanye esithandathu esincinci ngemini ukuze ubone ukuba iimpawu zakho ziyaphucuka.

6. Thetha nogqirha wakho

Ukuphindaphinda i-flare-ups kungabonisa iingxaki kunyango lwakho lwangoku. Thetha nogqirha wakho nixoxe ngokulungisa amayeza akho.

Ugqirha wakho unokufuna ukongeza olunye uhlobo lwamayeza kwirejimeni yakho. Okanye, banokwandisa idosi yakho ukukunceda ufezekise kwaye uhlale uxolelwe.

Izinto ezinokubangela i-UC flare-up

Ukongeza ekwazini indlela yokulawula i-flare-ups, kuyanceda ukuqaphela izinto ezinokubangela ukuvutha kwakho.

Ukutsiba okanye ukulibala ukuthatha amayeza akho

I-UC ibangela ukudumba kunye nezilonda kwikholoni. Ukuba ishiywe inganyangwa, le meko inokukhokelela kubungozi obusongela ubomi njengokugcoba kwamathumbu, umhlaza wekolon, kunye ne-megacolon enetyhefu.

Ugqirha wakho uya kukuyalela amayeza ukunciphisa ukudumba, njengechiza elichasayo okanye ichiza lokunyanga umzimba.

La mayeza athoba iimpawu ze-UC, kwaye anokusebenza njengonyango lwesondlo ukukugcina uxolelo. Iimpawu zingabuya ukuba awuthathi amayeza akho njengoko kuyalelwe.

Ngexesha elithile, ugqirha wakho unokuxoxa ngokuthe chu ukushenxisa amayeza. Kodwa awusoze unciphise idosi yakho okanye uyeke ukuthatha amayeza akho ngaphandle kokuthetha nogqirha wakho kuqala.

Amanye amayeza

Iyeza olithathayo kwenye imeko linokubangela ukuba kubekho ukuvutha. Oku kunokwenzeka ukuba uthathe i-antibiotiki ukunyanga usulelo lwebacteria. I-antibiotics ngamanye amaxesha inokuphazamisa ibhalansi yamathumbu emathunjini emathunjini kwaye ibangele urhudo.

Kwakhona, ezinye iziyobisi ezingekho kwi-counter-anti-inflammatory (NSAIDs) ezifana ne-aspirin kunye ne-ibuprofen inokucaphukisa ikholoni kwaye ibangele i-flare. Oku akuthethi ukuba kufuneka uyeke ukuthatha amayeza eentlungu okanye amayeza okubulala iintsholongwane. Kodwa kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe la machiza.

Ukuba ufumana iintlungu zesisu emva kokuthatha i-NSAID, ugqirha wakho unokucebisa i-acetaminophen ukunciphisa iintlungu endaweni yoko. Ukuba uthatha i-antibiotiki, unokufuna kwakhona iyeza lokuthintela urhudo okwethutyana ukulwa neziphumo ebezingalindelekanga ezinokubakho.

Uxinzelelo

Uxinzelelo alubangeli i-UC, kodwa inokuzandisa iimpawu kwaye ibangele ukuvutha.

Xa uphantsi koxinzelelo, umzimba wakho uya kwimilo yokulwa okanye yokubaleka. Ikhupha iihormoni ezonyusa izinga lokubetha kwentliziyo yakho kunye nokunyusa iadrenaline yakho. Ezi ihormones zoxinzelelo zikhuthaza impendulo yokuvuvukala.

Kwiidosi ezincinci, iihormones zoxinzelelo azinabungozi. Uxinzelelo olungapheliyo, kwelinye icala, lunokugcina umzimba wakho ukwimeko yokutsha kwaye ube mandundu kwiimpawu ze-UC.

Ukutya

Ukutya okutyayo kunokubonakalisa ngakumbi iimpawu ze-UC. Unokuba ne-flare-up okanye uqaphele ukuba iimpawu zakho ziya zisiba mbi emva kokutya iintlobo ezithile zokutya, ezinje:

• yobisi
• iziqhamo nemifuno eluhlaza
• iimbotyi
• ukutya okuneziqholo
• izinto zokuthambisa ezingezizo
• Amaqhashu
• inyama
• amandongomane nembewu
• ukutya okunamafutha

Iziselo ezinengxaki zinokubandakanya ubisi, utywala, iziselo ezine-carbon, kunye neziselo ezine-caffeine.

Ukutya okubangela i-UC flare-ups kuyahluka kuye komnye umntu. Kwakhona, indlela umzimba wakho ophendula ngayo kukutya okuthile unokutshintsha ngokuhamba kwexesha.

Yise kude

Kuyenzeka ukuba kuphuculwe iimpawu ze-UC kwaye kufezekiswe ukuxolelwa ngokutya kunye notshintsho kwindlela yokuphila. Isitshixo kukuchonga kunye nokuthintela naziphi na izinto ezinokubangela ukuvutha kwakho. Ukuthatha amanyathelo akhawulezileyo ngexesha lokuvutha kungazisa imeko yakho kulawulo.