Yintoni oonobangela bexesha eliqwalaselweyo elifutshane, kwaye ndingayiphucula njani?

Umxholo

• Ushwankathelo
• Imiba yomngcipheko wokuba nexesha lokujonga
• Oonobangela bokujonga ixesha elifutshane
• I-ADHD
• Uxinzelelo
• Ukwenzakala entloko
• Ukukhubazeka ekufundeni
• Autism
• Imisebenzi yokwandisa ixesha lokujonga
• Uhlafune itshungama
• Sela amanzi
• Zilolonge
• Ukucamngca
• Zigcine ubandakanyekile
• Unyango lokuziphatha
• Uza kubona nini umboneleli wezempilo
• Yise kude

Ushwankathelo

Akuqhelekanga ukufumana ingqondo yakho ibhadula xa kufuneka ujolise kwinto ethile. Ngokophando luka-2010, sichitha phantse iipesenti ezingama-47 zeeyure zethu zokuvuka sicinga ngenye into ngaphandle kwale siyenzayo.

Akusoloko kubangela inkxalabo, kodwa ixesha elifutshane lokunikela ingqalelo ngamanye amaxesha linokuba luphawu lwesimo esisisiseko, njengokuphazamiseka kwengqondo (ADHD).

Funda ukuze ufunde okungakumbi malunga nento enokubangela ukuba uqaphele ixesha elifutshane kunye nento onokuyenza ngayo.

Imiba yomngcipheko wokuba nexesha lokujonga

Abantu abanomdla wokujonga ixesha elincinci banokuba nengxaki yokugxila kwimisebenzi ngalo naliphi na ubude bexesha ngaphandle kokuphazamiseka ngokulula.

Ukuqwalaselwa nje okufutshane kunokuba neziphumo ezibi ezininzi, kubandakanya:

• Ukusebenza kakubi emsebenzini okanye esikolweni
• ukungakwazi ukugqiba imisebenzi yemihla ngemihla
• ukungabikho kweenkcukacha ezibalulekileyo okanye ulwazi
• ubunzima kunxibelelwano kubudlelwane
• impilo enkenenkene enxulumene nokungahoywa kunye nokungakwazi ukwenza imikhwa esempilweni

Oonobangela bokujonga ixesha elifutshane

Ukuqwalaselwa okufutshane kunokubangelwa ziimeko ezininzi zengqondo nezomzimba. Oku kulandelayo kungunobangela wokunikwa kwengqwalaselo emfutshane kunye nezinye iimpawu ekufuneka uzazi.

I-ADHD

I-ADHD sisifo esiqhelekileyo esihlala sifunyaniswa ebuntwaneni esidla ngokuhlala sikhulile. Abantu abane-ADHD bahlala benengxaki yokuhlawula ingqalelo kunye nokulawula iimpembelelo zabo.

Ukusebenza kakhulu luphawu lwe-ADHD, kodwa ayinguye wonke umntu onesifo onecandelo lokungasebenzi kakuhle.

Abantwana abane-ADHD banokuba namabanga aphantsi. Ngamanye amaxesha, banokuchitha ixesha elininzi bephupha. Abantu abadala abane-ADHD banokutshintsha rhoqo abaqeshi kwaye baneengxaki zokuphinda ubudlelwane.

Ezinye iimpawu kunye neempawu ze-ADHD zibandakanya:

• amaxesha e-hyperfocus
• iingxaki zolawulo lwexesha
• ukuphumla kunye noxinzelelo
• ukungalungelelaniswa
• ukulibala

Uxinzelelo

Ubunzima bokugxila luphawu oluqhelekileyo loxinzelelo. Uxinzelelo kukuphazamiseka kwemood okunokuchaphazela kakubi ubomi bakho. Kubangela iimvakalelo eziqhubekayo zosizi kunye nokuphulukana nomdla kwizinto owawukhe wonwaba kuzo.

Iimpawu kunye neempawu zoxinzelelo zinokubandakanya:

• iimvakalelo zosizi kunye nokuphelelwa lithemba
• iingcinga zokuzibulala
• iinyembezi
• Ukuphulukana nomdla okanye ukonwaba
• ukudinwa kakhulu
• ubunzima bokulala okanye ukulala kakhulu
• Iimpawu zomzimba ezingachazwanga, ezinjengeentlungu zomzimba kunye nentloko

Ukwenzakala entloko

Iingxaki zokuthathelwa ingqalelo ziphakathi kwemicimbi exhaphake kakhulu emva kokugcina ukonzakala kwengqondo. Ukulimala entloko naluphi na uhlobo lokulimala entlokweni yakho, entlonzeni, kulukakayi, okanye kwingqondo.

Inokuba kukwenzakala okuvulekileyo okanye okuvaliweyo kunye noluhlu ukusuka kumvumbo omncinci okanye ukuqhuma ukuya kwingozi yengqondo ebuhlungu (i-TBI). Iingqungquthela kunye nokuqhekeka kwekhayi kukulimala kwentloko.

Iimpawu zokulimala entloko zingabandakanya:

• intloko ebuhlungu
• isiyezi
• isicaphucaphu
• ukudideka
• utshintsho kubuntu
• ukuphazamiseka kombono
• ukulahleka kwememori
• ukuxhuzula

Ukukhubazeka ekufundeni

Ukukhubazeka kokufunda ziingxaki ze-neurodevelopmental eziphazamisa izakhono zokufunda ezisisiseko, ezinje ngokufunda nokubala. Zininzi iintlobo ezahlukeneyo zokukhubazeka ekufundeni. Ezona zixhaphakileyo zezi:

• idyslexia
• idyscalculia
• wenyani

Iimpawu kunye neempawu eziqhelekileyo zokukhubazeka kokufunda kubandakanya:

• kunzima ukulandela umkhombandlela
• inkumbulo engeyiyo
• izakhono ezingafanelekanga zokufunda nokubhala
• ubunzima bokulungelelanisa isandla
• ukuphazamiseka ngokulula

Autism

Autism spectrum disorder (ASD) liqela leengxaki zokuphazamiseka kwengqondo ezibangela imiceli mngeni kwezentlalo, ekuziphatheni, nakunxibelelwano.

I-ASD ihlala ifunyaniswa ebuntwaneni, xa iimpawu kunye neempawu zivela. Ukufumana isifo xa sele umdala kunqabile.

Ukuxilongwa kwe-ASD kubandakanya iimeko ezininzi ezazifunyaniswe ngokwahlukeneyo, kubandakanya:

• ukuphazamiseka kwengqondo
• Isifo sika-Asperger
• Ingxaki ebanzi yophuhliso engakhange ichazwe ngenye indlela (PDD-NOS)

Abantu abanoluphazamiseko banengxaki yeemvakalelo, zentlalo kunye nezakhono zonxibelelwano. Ezinye zeempawu ze ASD zibandakanya:

• ingxaki enxulumene nabanye
• kuthintelwe okanye ukuphindaphinda isimilo
• ukunqanda ukuthinteka
• ubunzima bokuchaza iimfuno okanye iimvakalelo

Imisebenzi yokwandisa ixesha lokujonga

Unyango lokujonga ixesha elincinci luxhomekeke kwisizathu esingunobangela. Umzekelo, unyango lwe-ADHD lunokubandakanya indibaniselwano yamayeza kunye nonyango lokuziphatha.

Oku kulandelayo zizinto onokuzenza ukukunceda ukuphucula ukujonga kwakho.

Uhlafune itshungama

Ezahlukeneyo ziye zafumanisa ukuba itshungama iphucula ingqwalaselo kunye nokusebenza emsebenzini. I-chewing gum nayo ibonakala ikwandisa ukuphaphama kunye noxinzelelo olusezantsi.

Ngelixa i-chewing gum isenokungabinampembelelo ihlala ihleli kumandla akho okugxila, yindlela elula yokuphucula ixesha lokujonga ingqalelo kwipinki.

Sela amanzi

Ukuhlala u-hydrated kubalulekile emzimbeni nasengqondweni yakho. Ukuphelelwa ngamanzi emzimbeni kunokubenza bangakwazi ukucinga kakuhle.

Oku kubandakanya ukuphelelwa ngamanzi emzimbeni ongeke uqaphele. Ukuphelelwa ngamanzi emzimbeni kangangeeyure nje ezimbini kunokuphazamisa ukugxila kwakho.

Zilolonge

Izibonelelo zokuzilolonga azipheli kwaye zibandakanya ukuphucula amandla akho okugxila. Uninzi lubonakalisile ukuba umthambo uphucula ingqalelo kunye nokugxila kubantu abane-ADHD.

Ukukunceda ukuphucula ixesha lokujonga, cinga ukuthatha uhambo olukhawulezileyo kangangemizuzu engama-30 ngosuku kane okanye kahlanu ngeveki.

Ukucamngca

Ukucamngca kubandakanya ukuqeqesha ingqondo yakho ukuba ijolise kwaye iqondise iingcinga zakho. Ukuziqhelanisa nokuziqhelanisa kusetyenziselwa ukunceda ukuphuhlisa imikhwa eliqela elungileyo, enje ngombono oqinisekileyo kunye nokuziphatha.

Kukho ubungqina bokuba ukucamngca kunokuphucula ukugxila, kwaye ukucamngca okuqhubekayo kukhokelela ekuphuculweni koqwalaselo oluzinzileyo.

Zigcine ubandakanyekile

Ukuba uyasokola ukunaka ngexesha leentlanganiso okanye izifundo, zama ukubuza imibuzo okanye uthathe amanqaku. Ubungqina bubonisa ukuba ukuthatha amanqaku ngesandla kusebenza ngakumbi ekuphuculeni ingqalelo nasekumameleni kunokusebenzisa ilaptop okanye esinye isixhobo, esinokuphazamisa.

Unyango lokuziphatha

Unyango ngokuziphatha lubhekisa kwiindidi zonyango ezinyanga iimeko zempilo yengqondo. Inceda ekuchongeni nasekutshintsheni isimilo esingenampilo okanye isimilo esonakalisayo.

Kukhula ukuba unyango lokuziphatha luyindlela efanelekileyo yokunyanga ukungakhathalelwa kwabantu abane-ADHD.

Uza kubona nini umboneleli wezempilo

Jonga umboneleli wezononophelo lwempilo ukuba uhlala unengxaki yokugxila okanye ixesha elifutshane lokujonga linokuphazamisa amandla akho okwenza imisebenzi yemihla ngemihla.

Yise kude

Ingqondo yomntu wonke ibhadula amaxesha ngamaxesha, kwaye ezinye iimeko zinokwenza kube nzima ukuhlala unomdla kwaye ugxile. Kukho izinto onokuzenza ukunceda ukuphucula ixesha lokujonga. Ukuba ukungakwazi kwakho ukugxila kukukhathaza, thetha nomboneleli wezempilo.