Kutheni le nto ndinokunxibelelana okuphefumlayo ebusuku?
Umxholo
- Nini ukufuna unyango kwangoko
- Yintoni ebangela ukuphefumla okufutshane?
- Iimeko zemiphunga
- Isifo sombefu
- Ukudibanisa iipulmonary
- Isifo esinganyangekiyo semiphunga (COPD)
- Ukukrala kwemiphunga
- Iimeko zentliziyo
- Ukusilela kwentliziyo kunye neemeko ezinxulumene noko
- Izifo zomzimba
- Ukulala ngokuphefumla
- Ixhala kunye nohlaselo
- Kufunyaniswa njani ukuphefumla okufutshane ebusuku?
- Yintoni unyango?
- Umgca wezantsi
Kukho izizathu ezininzi zokuba ungazifumana uphefumla kancinci ebusuku. Ukuphefumla okufutshane, okubizwa ngokuba yi-dyspnea, kunokuba luphawu lweemeko ezininzi. Ezinye zichaphazela intliziyo yakho nemiphunga, kodwa ayizizo zonke.
Unokuba neemeko ezifana nokuphefumula kokulala, ukunyuka komzimba, okanye uxhalaba. Kuya kufuneka uqonde unobangela wobufutshane bokuphefumla ebusuku ukuze uphathwe.
Nini ukufuna unyango kwangoko
Ukuphefumla ngesiquphe nangokuqatha ebusuku kunokuba luphawu lwemeko embi. Funa unonophelo olukhawulezileyo ukuba:
- awukwazi ukubamba umphefumlo wakho xa ulele phantsi
- amava okuba mandundu okanye wokuphefumla okungapheliyo okungahambiyo okanye okona kubi
Kuya kufuneka uphinde ufune unyango kwangoko ukuba ukuphefumla okufutshane kuphuma kunye:
- imilebe eluhlaza okwesibhakabhaka okanye iminwe
- ukudumba kufutshane neenyawo zakho
- Iimpawu ezinjengomkhuhlane
- ukuvutha
- isandi esiphakamileyo xa uphefumla
Yintoni ebangela ukuphefumla okufutshane?
Iimeko ezininzi zibangela ukuphefumla okufutshane ebusuku. Ukuphefumla okungapheliyo kwenzeka xa ufumana uphawu ngaphezulu kwenyanga. Ngokwenqaku elikwi-American Family Physician, ama-85 eepesenti eemeko ezibangela ukuphefumla okungapheliyo zinxulumene nemiphunga, intliziyo okanye impilo yengqondo.
Ukuphefumla kancinci kunokubakho ukuba umzimba wakho awukwazi ukumpompa ngokwaneleyo ioksijini egazini lakho. Imiphunga yakho isenokungakwazi ukwenza inkqubo yokungena kweoksijini okanye intliziyo yakho ayinakho ukumpompa igazi ngokufanelekileyo.
Ukuphefumla okufutshane xa ulele ubizwa ngokuba yi-orthopnea. Xa uphawu lwenzeka emva kweeyure ezimbalwa zokulala, ibizwa ngokuba yi-paroxysmal nocturnal dyspnea.
Iimeko zemiphunga
Iimeko ezahlukeneyo zemiphunga zinokubangela umphefumlo omfutshane. Ezinye zihlala zinganyangeki okanye zisongela ubomi kwaye ezinye zinokunyangwa.
Isifo sombefu
Isifo sombefu sivela ngenxa yokukrala kwemiphunga yakho. Oku kukhokelela kubunzima bokuphefumla. Unokuba nexesha lokuphefumla ebusuku elinxulumene nesifuba sakho kuba:
- indawo yakho yokulala ibeka uxinzelelo kwi-diaphragm yakho
- I-mucus yakha emqaleni wakho ikwenza ukuba ukhohlele kwaye uzabalaze ukuphefumla
- iihormone zakho ziyatshintsha ebusuku
- indawo yakho yokulala ibangela isifuba sakho
Isifo sombefu sinokubangelwa yimeko efana nesifo se-reflux sesifo se-gastroesophageal (GERD).
Ukudibanisa iipulmonary
I-pulmonary embolism yenzeka ukuba ifom yegazi yenzeka kwimiphunga yakho. Unokufumana iintlungu zesifuba, ukukhohlela nokudumba. Unokuyiphuhlisa le meko ukuba ubelele ebhedini kangangexesha elithile. Oku kunokuthintela ukuhamba kwegazi.
Ukuba ucinga ukuba unayo i-pulmonary embolism, khangela ukhathalelo lonyango olungxamisekileyo.
Isifo esinganyangekiyo semiphunga (COPD)
I-COPD ibangela ukuvalwa okanye ukunciphisa imijelo yomoya eyenza ukuphefumla kube nzima ngakumbi. Unokuba neempawu ezifana nokuvutha, ukukhwehlela, ukuveliswa kwe-mucus, kunye nokuqina kwesifuba. Ukutshaya okanye ukuvezwa kweekhemikhali eziyingozi kunokubangela iCOPD.
Ukukrala kwemiphunga
I-pneumonia inokukhula ngenxa yentsholongwane, ibhaktiriya okanye ifungi. Imeko itshisa imiphunga yakho. Unokufumana neempawu ezinje ngomkhuhlane, iintlungu esifubeni, ukukhohlela kunye nokudinwa.
Kuya kufuneka ufune unyango lwenyumoniya ukuba unefiva ephezulu kunye nokuphefumla kancinci kunye nokukhohlela.
Iimeko zentliziyo
Iimeko ezichaphazela intliziyo yakho zinokuphazamisa ukubanakho ukupompa igazi. Oku kunokukhokelela ekuphefumlweni okuphefumlayo xa ulala phantsi okanye emva kokulala iiyure ezimbalwa.
Ukusilela kwentliziyo kunye neemeko ezinxulumene noko
Unokufumana ukuphefumla okufutshane ngenxa yokuba intliziyo yakho ayinakupompa igazi kwinqanaba elomeleleyo. Oku kwaziwa ngokuba kukusilela kwentliziyo. Unokuyihlakulela le meko ngezizathu ezininzi. Izinto ezinobungozi zibandakanya ukungondleki kakuhle, isifo seswekile, amayeza athile, ukutshaya nokutyeba kakhulu.
Imeko enye enokubangela isifo sentliziyo sisifo semithambo. Unokufumana ukuphefumla okufutshane kwintliziyo kunye nentlungu yesifuba kunye nokuqina, ukubila, isicaphucaphu kunye nokudinwa. Kuya kufuneka ufune unyango ngokukhawuleza ukuba ukrokrela ukuba unesifo sentliziyo.
Ezinye iimeko ezinxulunyaniswa nokusilela kwentliziyo zibandakanya uxinzelelo lwegazi oluphezulu okanye ukuba intliziyo yakho inamava oxinzelelo, ukudumba, okanye inqanaba lentliziyo elingaqhelekanga.
Izifo zomzimba
Iinyango zomzimba zinokuba mbi ebusuku kwaye zikhokelele ekuphefumlweni kancinci. Indawo olele kuyo inokuba nezinto ezingafunekiyo ezinjengothuli, ukungunda kunye nedander yezilwanyana ezithi zibangele ukungabikho komzimba. Iifestile ezivulekileyo zinokubangela ukuba ii-allergen ezifana ne-pollen zingene egumbini lakho.
Ukulala ngokuphefumla
I-apnea yokulala yimeko eyenzeka xa ulele kwaye ibangela ukunciphisa umoya kunye nenqanaba eliphantsi leoksijini. Uvusa ubusuku bonke ukuba uphefumle nzulu, ukuthintele ukuba ulale ngokwaneleyo.
Ungaziva ngathi urhabula umoya ebusuku okanye uvuke kusasa uzive udiniwe. Unokuba neentloko okanye uzive ucaphukile.
Ixhala kunye nohlaselo
Impilo-ntle yakho yengqondo inokuhambelana nokuphefumla ebusuku. Ukuziva uxhalabile kunokubangela impendulo yokulwa okanye yokubaleka emzimbeni wakho kwaye kubangele uhlaselo lunkwantyo. Unokuba nzima ukuphefumla, uzive utyhafile, kwaye ube nesicefeceke xa uhlaselwa kukuphakuzela.
Kufunyaniswa njani ukuphefumla okufutshane ebusuku?
Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye akubuze malunga nembali yakho yempilo kunye neyosapho xa umisela unobangela wokuphefumla okufutshane. Rhoqo, ugqirha wakho uya kuba nakho ukufumanisa imeko ngokusekwe kuvavanyo lokuqala. Ugqirha woSapho waseMelika uthi oogqirha banokuchonga iipesenti ezingama-66 zamatyala okuphefumla kancinci kwinkcazo yeklinikhi.
Kuya kufuneka ukuba uye kuvavanyo oluninzi ukuze ufumanise unobangela. Ugqirha unokuyalela ezi mvavanyo zilandelayo:
- ukubetha kwe-oximetry
- umfanekiso wesifuba
- umfanekiso wobuchwephesha
- spirometry
- ukuvavanya uxinzelelo
- ukulala isifundo
Yintoni unyango?
Unyango lokuphefumla kancinci ebusuku luya kwahluka ngokuxhomekeke kwimeko ebangela oko:
- Isifo sombefu. Bambelela kwisicwangciso sonyango, thintela izinto ezibangela ukuba ulale, kwaye ubuthongo buhanjiswe yimililo ukuze kugcinwe umoya uvulekile.
- ICOPD. Yeka ukutshaya kwaye uphephe ukuvezwa kwezinye iikhemikhali eziyingozi. Izicwangciso zonyango zingabandakanya i-inhaler, amanye amayeza, kunye nonyango lweoksijini.
- Ukukrala kwemiphunga. Nyanga ngamayeza okubulala iintsholongwane, amayeza okhohlela, ukunciphisa iintlungu, ukunciphisa umkhuhlane kunye nokuphumla.
- Ukumelwa yintliziyo. Landela isicwangciso sakho sonyango, esinokuhluka ngokuxhomekeke kwimeko yakho. Ugqirha wakho unokucebisa amayeza athile, uhlengahlengiso kwindlela yokuphila, kunye nezixhobo kunye nezinye izixhobo zokugcina intliziyo yakho isebenza ngokufanelekileyo.
- Ukulala ngokuphefumla. Ukuguqula indlela ophila ngayo ngokunciphisa umzimba kunye nokuyeka ukutshaya kunokunceda. Unokufuna isixhobo esincedisayo xa ulele ukuqinisekisa ukuba umoya wakho uhlala uvulekile.
- Izifo zomzimba. Gcina igumbi lakho lokulala lingenazo izinto ezaliwa ngumzimba kwaye licoceke rhoqo. Ikhaphethi, unyango ngefestile, ukulala, kunye neefeni zesilingi zinokuqokelela uthuli kwaye zibangele ukungabikho komzimba. Unokufuna ukuzama ukulala kwe-hypoallergenic okanye isicoci somoya kwigumbi lakho lokulala.
- Ixhala kunye nohlaselo. Ukuzivocavoca ukuphefumla, ukunqanda izinto ezinokubangela, kunye nokuthetha nengcali yezempilo yengqondo kunokukunceda ukhulule iimvakalelo zoxinzelelo kwaye uphephe uhlaselo.
Umgca wezantsi
Ukufumana umphefumlo omncinci ebusuku kunokubakho ngenxa yezizathu ezininzi. Kuya kufuneka uthethe nogqirha wakho malunga neempawu zokufumanisa unobangela.
Fumana unyango olukhawulezileyo lonyango ukuba ukrokrela ukuphefumla okufutshane luphawu lweemeko ezisongela ubomi.