Xa umntwana wakho enorhudo

Urhudo kukudlula kobunye belindle okanye amanzi alindileyo. Abanye abantwana, urhudo luthambile kwaye luya kuphela kwiintsuku nje ezimbalwa. Kwabanye, kunokuhlala ixesha elide. Inokwenza umntwana wakho aphulukane nolwelo oluninzi (alunamanzi) kwaye azive ebuthathaka.

Umkhuhlane wesisu ngunobangela oqhelekileyo wotyatyazo. Unyango, olunje ngamayeza okubulala iintsholongwane kunye nolunye unyango lomhlaza nako kunokubangela urhudo.

Eli nqaku lithetha ngotyatyazo kubantwana abangaphezulu konyaka omnye.

Kulula ukuba umntwana onesifo sorhudo aphulukane nolwelo oluninzi aze aphelelwe ngamanzi emzimbeni. Ulwelo olulahlekileyo kufuneka lubuyiselwe. Uninzi lwabantwana, ukusela iintlobo zolwelo abaqhele ukuba nazo kufanelekile.

Amanye amanzi alungile. Kodwa amanzi amaninzi wedwa, nakweyiphi na iminyaka, anokuba yingozi.

Ezinye iimveliso, ezinje ngePedialyte kunye ne-Infalyte, zinokunceda ukugcina umntwana engenawo amanzi. Ezi mveliso zinokuthengwa kwivenkile okanye kwikhemesti.

Iipopsicles kunye neJell-O zinokuba yimithombo elungileyo yamanzi, ngakumbi ukuba umntwana wakho uyagabha. Unokufumana kancinci ulwelo oluninzi ebantwaneni ngezi mveliso.

Unokunika umntwana wakho isiselo seziqhamo-phantsi okanye umhluzi.

SUKUWASEBENZISE amayeza ukuthomalalisa urhudo lomntwana wakho ngaphandle kokuthetha nogqirha kuqala. Buza umboneleli wakho wokhathalelo lwempilo ukuba usebenzisa iziselo zemidlalo kulungile.

Kwiimeko ezininzi, ungaqhubeka nokondla umntwana wakho njengesiqhelo. Urhudo luza kuhamba ngexesha, ngaphandle kotshintsho okanye unyango. Kodwa ngelixa abantwana benesifo sohudo, kufuneka:

• Yitya ukutya okuncinci imini yonke endaweni yokutya kathathu.
• Yitya ukutya okunetyiwa, okufana nee-pretzels kunye nesuphu.

Xa kukho imfuneko, utshintsho kwindlela otya ngayo lunokunceda. Akukho ndlela ityiwayo icetyiswayo. Kodwa abantwana bahlala bengcono ngokutya okungafunekiyo. Nika umntwana wakho ukutya okufana:

• Inyama yenkomo ebisiweyo okanye eyosiweyo, inyama yehagu, inkukhu, intlanzi, okanye iturkey
• Amaqanda aphekiweyo
• Iibhanana kunye nezinye iziqhamo ezintsha
• I-Applesauce
• Iimveliso zesonka ezenziwe ngomgubo ocoliweyo, omhlophe
• Ipasta okanye irayisi emhlophe
• Ukutya okufana nekhrim yengqolowa, i-farina, i-oatmeal, kunye nee-cornflakes
• Iipancakes kunye newaffles ezenziwe ngomgubo omhlophe
• Isonka esenziwe ngombona, esilungisiweyo okanye esikhonzwe ngobusi obuncinci okanye isiraphu
• Imifuno ephekiweyo, enje ngeminqathe, iimbotyi eziluhlaza, amakhowa, ii-beet, iingcebiso ze-asparagus, i-acorn squash, kunye ne-zucchini ehluthwe
• Ezinye iidessert kunye nokutya okulula, njengeJell-O, popsicles, iikeyiki, iicookies, okanye isherbet
• Iitapile ezibhakiweyo

Ngokubanzi, ukususa imbewu kunye nezikhumba koku kutya kungcono.

Sebenzisa ubisi olunamafutha asezantsi, itshizi, okanye iyogathi. Ukuba iimveliso zobisi zisenza urhudo lube mandundu okanye zibangele irhasi kunye nokudumba, umntwana wakho kungafuneka ayeke ukutya okanye ukusela iimveliso zobisi iintsuku ezimbalwa.

Abantwana kufuneka bavunyelwe ukuba bathathe ixesha labo bebuyela kwiindlela zabo eziqhelekileyo zokutya. Abanye abantwana, ukubuyela kwisidlo sabo esiqhelekileyo kunokuzisa ukubuyela kurhudo. Oku kuhlala kubangelwa ziingxaki ezinesisu esiswini xa uthatha ukutya okuqhelekileyo.

Abantwana kufuneka baphephe iintlobo ezithile zokutya xa benorhudo, kubandakanya ukutya okuqhotsiweyo, ukutya okunamafutha, ukutya okusetyenzisiweyo okanye okukhawulezayo, iikeyiki, idonathi, kunye nesoseji.

Kuphephe ukunika abantwana incindi yeapile kunye neencindi zeziqhamo ezinamandla apheleleyo, njengoko benokukhulula isitulo.

Yenza umntwana wakho anciphise okanye asike ubisi kunye nezinye iimveliso zobisi ukuba benza urhudo lubi okanye lubangela irhasi kunye nokudumba.

Umntwana wakho kufuneka aziphephe iziqhamo kunye nemifuno enokubangela igesi, enje nge-broccoli, ipepile, iimbotyi, ii-ertyisi, amajikijolo, ii-prunes, ii-chickpeas, imifuno eluhlaza kunye nombona.

Umntwana wakho kufuneka aphephe i-caffeine kunye ne-carbonated drinks ngeli xesha.

Xa abantwana bekulungele ukutya okuqhelekileyo kwakhona, zama ukubanika:

• Iibhanana
• Abaqhekezi
• Inkukhu
• Ipasta
• Isitiya selayisi

Biza umnikezeli womntwana wakho ukuba umntwana wakho unayo nayiphi na le mpawu:

• Umsebenzi omncinci kunesiqhelo (ungahlali kwaphela okanye ungajongi macala onke)
• Amehlo atshonile
• Yomile kwaye incangathi umlomo
• Azikho iinyembezi xa ulila
• Awuchamile iiyure ezi-6
• Igazi okanye i-mucus esitulweni
• Umkhuhlane awupheli
• Intlungu yesisu

IPasika JS. Iingxaki zesisu esiswini kunye nokuphelelwa ngamanzi emzimbeni. Ku: UMarkovchick VJ, iiPons PT, iiBake KM, iBuchanan JA, ii-eds. Iimfihlo zoNyango oluNgxamisekileyo. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 64.

IKotloff KL. Gastroenteritis Acute ebantwaneni. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 366.

USchiller LR, uSellin JH. Urhudo. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

• Impilo yaBantwana
• Urhudo