Ngaba kufuneka uyiqale iswekile ngokukhawuleza?

Umxholo

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Imodeli yokugubungela le nyanga, i-superstar u-Ellen DeGeneres, uxelele uMilo ukuba unike iswekile yokuphakama kwaye uziva emnandi.

Ke yintoni embi ngeswekile? Isidlo ngasinye lithuba lokuhambisa umzimba wakho, wandise amandla akho, kwaye uhambise izondlo ezikunceda uzive kwaye ujongeke ngcono. Ukutya okupakishwe siswekile ecoliweyo, njengeelekese, iimpahla ezibhakiweyo, kunye nesoda, kuluphose uphawu kuwo omathathu la mabalo.

Iswekile ifunxwa ngokukhawuleza, ngenxa yoko ihambisa amandla amancinci, ilandelwe ngokukhawuleza yingozi ekwenza uzive udimazekile, ucaphuka, kwaye ulambile kwakhona. Kwaye, ewe, unyango lweswekile aluhlanganiswa kunye ne-antioxidants, iivithamini, iiminerali kunye nefayibha. Ezi zondlo ziphambili azigcini nje amandla kwaye zikugcine usempilweni; Ikwasisitshixo kulusu oluqaqambileyo, iinwele ezintle, kunye nesisu esikhuniweyo!

Ukuba okwangoku uchitha ngaphezulu kwekhulu leekhalori ngemini ngokuphatha okumnandi, ngakumbi uhlobo olucwangcisiweyo ngokwenene, utya kakhulu. Ukunciphisa okanye ukuthatha ikhefu kwiswekile esulungekisiweyo ngokupheleleyo kunokukunceda uzive ungcono kwangoko, uphucule umgangatho wokutya kwakho, kwaye ude uchithe iiponti ezimbalwa.

Ukwenza eyakho "iswekile ngokukhawuleza" (njengoko uDeGeneres embiza ngeyakhe), zama esi sicwangciso samanyathelo ama-3:

1) Kwiiveki ezimbini ezizayo, cima konke ukutya okwenziwe ngeswekile kunye / okanye ngesiraphu yengqolowa.

2) Gcina izinyo lakho elimnandi liyaneliseka. Faka endaweni yesiqhelo seswekile okanye ephekiweyo enesiqingatha sebhola esisiqhamo.

3) Hlanganisa isiqhamo kunye neprotheni. I-combo iya kukunceda ukuba ufunxe iswekile yeziqhamo ngokwendalo ngokucothayo kunokuba utye nje isiqhamo, kwaye iya kukugcina uziva ugcwele ixesha elide.

Iziqhamo ziyadika? Jonga izinto ezintathu endizithandayo ezikhawulezayo nezilula ezingangxami ngamandla akho-kubandakanya iblueberry vanilla smoothie.

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