Uyichonga njani kwaye uyiphathe njani i-Beer Subluxation

Umxholo

• Injani?
• Nini ukufuna unyango
• Uza kulufumanisa njani ugqirha wakho?
• Lunjani unyango?
• Ukuncitshiswa okuvaliweyo
• Ukungasebenzi
• Amayeza
• Ugqirha
• Ukubuyisela kwisimo sangaphambili
• Iingcebiso ngononophelo lwasekhaya
• Ngaba iingxaki zinokwenzeka?
• Yintoni imbonakalo?

Yintoni ukuthotywa kwamagxa?

Ukuhlanjululwa kwamagxa kukwahlukaniswa okukhethekileyo kwegxalaba lakho. Umdibaniso wamagxa akho wenziwe yibhola yengalo yakho (ihumerus), elingana nesokethi efana nekomityi (glenoid).

Xa ukhulula igxalaba lakho, intloko yethambo lengalo yakho ephezulu ikhupha ngokupheleleyo kwisiseko sayo. Kodwa kugxalathelwano lwegxalaba, intloko yethambo lengalo liphuma kuphela kwisiseko.

Igxalaba lelinye lawona malungu kulula ukususwa ngenxa yokuba lihamba kakhulu. Oko kuhamba kukuvumela ukuba ujikeleze ingalo yakho kuyo yonke indlela ejikeleze, njengokuphosa ibala lebhola ethambileyo. Ukuphosa ngokukhawuleza okukhulu okanye ngokunyanzelayo kunokubangela ukudibana kwi-sublux, kodwa ngokufuthi oku kwenzakala kwenzeka emva kweminyaka yokusetyenziswa okuphindaphindiweyo.

Kwi-subluxation, ithambo linokuya phambili, ngasemva, okanye ezantsi. Ngamanye amaxesha ukwenzakala kukwaphula izihlunu, iigaments, okanye imisipha ejikeleze ukudibana kwegxalaba.

Injani?

Igxalaba elikhutshiweyo okanye eligxothiweyo linokubangela:

• intlungu
• ukudumba
• ubuthathaka
• Ukuba ndindisholo, okanye izikhonkwane kunye neenaliti uziva engalweni yakho

Ngokuthotywa, ithambo linokuphinda libuyele kwisokhethi lodwa.

Zombini i-subluxation kunye ne-dislocation kunokubangela iimpawu ezifanayo, kunganzima ukuxelela umahluko ngaphandle kokubona ugqirha.

Nini ukufuna unyango

Fumana uncedo lwezonyango ukuba igxalaba lakho alibuyeli kwilungu ngokwalo, okanye ukuba ucinga ukuba linokuphazamiseka. Ungazami ukuyibuyisela endaweni yakho ngokwakho. Unokonakalisa iigaments, izihlunu, kunye nezinye izinto ezijikeleze ukudibana kwegxalaba.

Ukuba unako, faka i-splint okanye isilingi ukuze ubambe ihlombe endaweni uze ubone ugqirha wakho.

Uza kulufumanisa njani ugqirha wakho?

Ugqirha wakho uya kubuza malunga neempawu zakho kwaye enze ngokwasemzimbeni ngaphambi kokuvavanya igxalaba lakho. Unokufuna i-X-reyi ukuze ubone ukuba ngaba intloko yethambo ithe yaphuma kancinci okanye iphuma ngokupheleleyo kwisiseko segxalaba. IX-reyi inokubonisa amathambo aphukileyo okanye enye ingozi eyenzekileyo egxalabeni lakho.

Nje ukuba ugqirha wakho amisele ubungakanani bokwenzakala kwakho, banokukunceda ukubuyisela igxalaba lakho endaweni kunye nokuphuhlisa isicwangciso sokhathalelo.

Lunjani unyango?

Ukubeka igxalaba lakho endaweni yeyona nto iphambili. Nangona oku kunokwenziwa kanye ebaleni okanye naphina apho ukwenzakala kwenzekile, kukhuselekile ukuba ugqirha enze obu buchule kwiofisi yezonyango okanye kwigumbi likaxakeka.

Ukuncitshiswa okuvaliweyo

Oogqirha babuyela egxalabeni babuyele endaweni yabo kusetyenziswa inkqubo ebizwa ukunciphisa okuvaliweyo. Ngenxa yokuba le nkqubo ingaba buhlungu, unokufumana ukuphelisa iintlungu kwangaphambili. Okanye, usenokuba ulele kwaye ungenazintlungu phantsi kwe-anesthetic ngokubanzi.

Ugqirha wakho uya kuhamba ngobunono kwaye ajikeleze ingalo yakho de ithambo libuyele kwisiseko salo. Intlungu kufuneka ithambe xa ibhola ibuyele endaweni yayo. Ugqirha wakho angenza i-X-ray emva koko ukuze aqiniseke ukuba igxalaba lakho likwindawo echanekileyo kwaye akukho zimbi zenzakalisayo xa zidityanisiwe.

Ukungasebenzi

Emva kokuncitshiswa okuvaliweyo, uya kunxiba isilingi iiveki ezimbalwa ukugcina ukudityaniswa kwegxalaba. Ukunyanzela idibeneyo kuthintela ithambo ekutyibilikeni kwakhona. Gcina igxalaba lakho kwisilingi, kwaye uphephe ukuzolula okanye ukuyihambisa kakhulu ngelixa ukwenzakala kuphola.

Amayeza

Intlungu evela kwi-subluxation kufuneka inciphise xa ugqirha esenza ukuncitshiswa okuvaliweyo. Ukuba usenokwenzakala emva koko, ugqirha wakho unokumisela ukuba kupheliswe iintlungu, ezinjengehydrocodone kunye neacetaminophen (Norco).

Nangona kunjalo, akufuneki uthathe amayeza okuphelisa iintlungu ngaphezulu kweentsuku ezimbalwa. Ziyaziwa ngokuba ngumkhwa wokwenza umkhwa.

Ukuba ufuna ukukhululeka kwintlungu, zama i-NSAID enje nge-ibuprofen (Motrin) okanye naproxen (Naprosyn). La mayeza anokuhlisa iintlungu nokudumba egxalabeni. Landela umkhombandlela kwiphakheji, kwaye ungathathi ngaphezulu kweyeza kunokuba ucetyisiwe.

Ukuba intlungu yakho iyaqhubeka emva kweeveki ezimbalwa, cela ugqirha wakho ngezinye iindlela zokuphucula iintlungu.

Ugqirha

Unokufuna utyando ukuba uphindaphinde iziqendu zokuthotywa. Ugqirha wakho unokulungisa naziphi na iingxaki ezenza ukuba igxalaba lakho lingazinzi.

Oku kubandakanya:

• iinyembezi zomlenze
• iinyembezi zesokethi
• ukwaphuka kwesokethi okanye intloko yethambo lengalo
• umtya wokujikeleza iinyembezi

Utyando lwamahlombe lunokwenziwa ngeendlela ezincinci kakhulu. Oku kubizwa ngokuba yiarthroscopy. Ngamanye amaxesha, iya kufuna inkqubo evulekileyo / yokwakha kwakhona ebizwa ngokuba yi-arthrotomy. Uya kudinga ukubuyiselwa kwimeko yesiqhelo emva kotyando ukuze ubuye ushukume egxalabeni.

Ukubuyisela kwisimo sangaphambili

Ukuhlaziya kunokukunceda uphinde ubenamandla kunye nokuhamba egxalabeni emva koqhaqho okanye xa isilingi sakho sisuswe. Umnyangi wakho uya kukufundisa umthambo omnene ukomeleza izihlunu ezizinzisa igxalaba lakho.

Umgqirha wakho wenyama unokusebenzisa ezinye zezi ndlela:

• massage yokunyanga
• ukudityaniswa ngokudibeneyo, okanye ukushukuma kwendibaniselwano ngothotho lwezikhundla ukuphucula ubhetyebhetye
• ukomeleza umthambo
• ukuzinza ukuzilolonga
• Ultrasound
• umkhenkce

Uya kufumana kwakhona inkqubo yokwenza umthambo ekhaya. Ngaba wenze le mithambo rhoqo njengoko ingcali yonyango icebisa. Ngelixa usachacha, thintela ezemidlalo okanye ezinye izinto ezinokuthi zenze buhlungu ihlombe lakho.

Iingcebiso ngononophelo lwasekhaya

Ukunyamekela igxalaba lakho ekhaya kwaye uphephe ukubuyela kwimeko yesiqhelo:

Faka umkhenkce. Bamba ipakethe ebandayo okanye ibhegi yomkhenkce egxalabeni lakho imizuzu eli-15 ukuya kwengama-20 ngexesha, amaxesha ambalwa ngemini. Umkhenkce uya kudambisa iintlungu kwaye wehlise ukudumba kanye emva kokwenzakala. Emva kweentsuku ezimbalwa, ungatshintshela kubushushu.

Phumla. Nje ukuba uthabathe igxalaba lakho okokuqala, kunokwenzeka ukuba kwenzeke kwakhona. Yiphephe nayiphi na imisebenzi enokutsala ibhola yengalo yakho kwisokethi yayo, njengokuphosa okanye ukuphakamisa izinto ezinzima. Yenza lula kwimidlalo nakweminye imisebenzi kancinci, usebenzisa igxalaba lakho njengoko uziva ulungile.

Sebenza ngokuguquguquka. Yenza imithambo yonyango lwakho lomzimba olucetyiswayo yonke imihla. Ukwenza ukunyakaza rhoqo kuya kuthintela igxalaba lakho ekuqineni.

Ngaba iingxaki zinokwenzeka?

Iingxaki zokuthotywa kwamagxa zibandakanya:

• Ukungazinzi kwamagxa. Nje ukuba uthotyelwe, kunokwenzeka ukuba kwenzeke kwakhona. Abanye abantu bafumana ukuthotywa ngokuphindaphindiweyo.
• Ukuphulukana nentshukumo. Ukonakala kwegxalaba lakho kunokubangela ilahleko yokuguquguquka.
• Olunye ukonzakala kwamagxa. Ngexesha lokuthotywa, iigaments, izihlunu, kunye neethoni egxalabeni lakho zinokwenzakala.
• Ukonakala kwamathambo okanye kwegazi. Imithambo okanye imithambo yegazi ejikeleze igxalaba lakho linokwenzakala.

Yintoni imbonakalo?

Uya kunxiba isilingi ukuze ubambe igxalaba lakho endaweni yeveki enye okanye ezimbini. Emva koko, kuya kufuneka uphephe ukunyakaza okukhulu kwegxalaba malunga neeveki ezine.

Nje ukuba uthabathe igxalaba lakho, kunokwenzeka ukuba kwenzeke kwakhona. Ukuba ufumana ukuthotywa kwamagxa rhoqo, unokufuna utyando ukuze uzinzise igxalaba lakho.

Emva kotyando, kuthatha iiveki ezine ukuya kwezintandathu ukuba ubuye ubuye egxalabeni. Ingalo yakho iya kuba kwisilingi okanye lonke eli xesha. Iimbaleki zisenokungakwazi ukuthatha inxaxheba ngokupheleleyo kwezemidlalo kwiinyanga ezimbalwa emva kotyando lwabo.