Ukulawula iziphumo ebezingalindelekanga zesifo sikaParkinson

Umxholo

• Uxinzelelo
• Kunzima ukulala
• Ukuqunjelwa kunye neMicimbi yokuGaya
• Iingxaki zomchamo
• Kunzima ukutya
• Ukuncipha koHambo lweNtshukumo
• Ukwanda kokuwa kunye nokulahleka kwebhalansi
• Iingxaki zesondo
• Ukuba nemibono
• Intlungu

Isifo sikaParkinson sisifo esiqhubela phambili. Iqala kancinci, ihlala inyikima kancinci. Kodwa ngokuhamba kwexesha, esi sifo siya kuchaphazela yonke into ukusuka kwintetho yakho ukuya kumgangatho wakho kubuchule bakho bokuqonda. Ngelixa unyango luhambela phambili, akusekho nyango lwesi sifo. Inxalenye ebalulekileyo yesicwangciso sonyango esiyimpumelelo sikaParkinson kukuqonda kunye nokulawula iimpawu zesekondari - ezo zichaphazela ubomi bakho bemihla ngemihla.

Nazi ezinye zeempawu eziqhelekileyo eziqhelekileyo kunye nento onokuyenza ukunceda ukuzilawula.

Uxinzelelo

Uxinzelelo phakathi kwabantu abanesifo sika-Parkinson yinto eqhelekileyo. Ngapha koko, ngoqikelelo oluthile ubuncinci iipesenti ezingama-50 zabantu abanesifo sika-Parkinson baya kuba noxinzelelo. Ukujongana nenyani yokuba umzimba wakho kunye nobomi abusoze bufane kunokuthatha umthwalo kwimpilo yakho yengqondo kunye neemvakalelo. Iimpawu zoxinzelelo zibandakanya iimvakalelo zosizi, ukukhathazeka, okanye ukuphulukana nomdla.

Kunyanzelekile ukuba uthethe nogqirha okanye ugqirha wezengqondo onelayisensi ukuba ucinga ukuba unokuba ujamelene nokudakumba. Uxinzelelo lunokunyangwa ngempumelelo ngamayeza athomalalisa uxinzelelo.

Kunzima ukulala

Ngaphezulu kweepesenti ezingama-75 zabantu abanesifo sikaParkinson baxela iingxaki zokulala. Unokufumana ukulala okungazinzanga, apho uvuka rhoqo ebusuku. Unokufumana uhlaselo lokulala, okanye iziqendu zokulala ngesiquphe, emini. Thetha nogqirha wakho malunga nokuthatha i-counter-counter okanye i-prescription yokulala yokunceda ukukunceda ukulawula ukulala kwakho.

Ukuqunjelwa kunye neMicimbi yokuGaya

Njengoko isifo sika-Parkinson siqhubeka, indlela yakho yokwetyisa iya kuncipha kwaye isebenze kancinci. Oku kunqongophala kokuhamba kunokubangela ukonyuka kwamathumbu kunye nokuqhinwa.

Ukongeza, amayeza athile ahlala enikwa abaguli abanesifo sika-Parkinson, njenge-anticholinergics, kunokubangela ukuqhina. Ukutya ukutya okunezakha-mzimba kunye nemifuno emininzi, iziqhamo, kunye neenkozo zizezona zilungileyo linyathelo lokuqala. Imveliso entsha kunye neenkozo ezipheleleyo ziqulathe ifayibha eninzi, enokunceda ekuthinteleni ukuqhina. Izixhasi zefiber kunye neepowder zikwakhona ukhetho kwizigulana ezininzi zikaParkinson.

Qiniseka ukuba ubuza ugqirha wakho ukuba ungongeza njani umgubo wefayibha kwindlela otya ngayo. Oku kuyakuqinisekisa ukuba awunako ukukhawuleza kakhulu kwaye wenze ukuqhina kwakho kubembi.

Iingxaki zomchamo

Njengokuba indlela yokugaya ukutya inokuba buthathaka, ngokunjalo nezihlunu zenkqubo yakho yokuchama. Isifo sika-Parkinson kunye namayeza amiselweyo kunyango anokubangela ukuba inkqubo ye-autonomic nervous yakho iyeke ukusebenza kakuhle. Xa oko kusenzeka, ungaqala ukufumana ukungahambi kakuhle komchamo okanye ubunzima bokuchama.

Kunzima ukutya

Kumanqanaba okugqibela esi sifo, izihlunu emqaleni nasemlonyeni wakho zinokusebenza kancinci. Oku kunokwenza ukuhlafuna nokuginya kube nzima. Inokonyusa namathuba okuba unkcenkceshe okanye akrwitshe xa usitya. Ukoyika ukukrwitshwa kunye nezinye iingxaki zokutya kunokukubeka emngciphekweni wokungondleki ngokwaneleyo. Nangona kunjalo, ukusebenza ngengcali yonyango okanye intetho yolwimi kunokukunceda uphinde ufumane ulawulo lwezihlunu zobuso bakho.

Ukuncipha koHambo lweNtshukumo

Ukuzivocavoca umzimba kubalulekile kuwo wonke umntu, kodwa kubaluleke kakhulu kubantu abanesifo sikaParkinson. Unyango lomzimba okanye umthambo unokunceda ukuphucula ukuhamba, ithoni yemisipha, kunye noluhlu lokuhamba.

Ukwandisa kunye nokugcina amandla emisipha kunokuba luncedo njengoko ithoni yemisipha ilahlekile. Ngamanye amaxesha, amandla emisipha anokusebenza njenge-buffer, ngokuchasene nezinye iziphumo zesifo eziyingozi ngakumbi. Ukongeza, ukuthambisa kunokukunceda ukunciphisa uxinzelelo lwezihlunu kwaye uphumle.

Ukwanda kokuwa kunye nokulahleka kwebhalansi

Isifo sikaParkinson sinokutshintsha imeko yakho yokulinganisela kwaye wenze imisebenzi elula njengokuhamba kubonakale kuyingozi. Xa uhamba, qiniseka ukuba uhamba kancinci ukuze umzimba wakho ukwazi ukuzinza kwakhona. Nazi ezinye iingcebiso zokuphepha ukuphulukana nebhalansi yakho:

• Ungazami ukujika ujika unyawo lwakho. Endaweni yoko, jika wena ngokuhamba ngendlela ye-U-yokujika.
• Kuphephe ukuphatha izinto xa uhamba. Izandla zakho zinceda umzimba wakho ulungelelane.
• Lungisa ikhaya lakho kwaye ususe naziphi na iingozi ngokuwa kwefenitshala ngezithuba ezibanzi phakathi kwesiqwenga ngasinye. Izithuba ezibanzi ziya kukunika indawo eyaneleyo yokuhamba. Beka ifanitshala nokulayita ukuze kungabikho zintambo zongezwayo zifunekayo kwaye kufakelwe izibambo zokubambelela ezindleleni, ekungeneni, kwizitepsi nasezindongeni.

Iingxaki zesondo

Olunye uphawu lwesibini oluqhelekileyo lwesifo sikaParkinson luyancipha nge-libido. Oogqirha abaqinisekanga ukuba yintoni ebangela oku, kodwa indibaniselwano yezinto zomzimba nezengqondo zinokuba negalelo ekunciphiseni umnqweno wesini. Nangona kunjalo, ingxaki ihlala inyangeka ngamayeza kunye neengcebiso.

Ukuba nemibono

Amayeza amiselweyo ukunyanga isifo sika-Parkinson asenokubangela imibono engaqhelekanga, amaphupha acacileyo, okanye nemibono. Ukuba ezi ziphumo bezingalunganga aziphucuki okanye zihambe notshintsho kumyalelo kagqirha, ugqirha wakho unokumisela ichiza lokulwa intsholongwane.

Intlungu

Ukunqongophala kokuhamba okuqhelekileyo okunxulunyaniswa nesifo sikaParkinson kunokunyusa umngcipheko wezihlunu ezibuhlungu kunye namalungu. Ingakhokelela kwintlungu engapheliyo. Unyango lweziyobisi lunokunceda ekuthomalaliseni ezinye zeentlungu. Ukuzilolonga kuye kwafunyanwa ukunceda ukunciphisa ukuqina kwemisipha kunye nentlungu.

Amayeza amiselweyo ukunyanga isifo sika-Parkinson anokuba neziphumo ebezingalindelekanga ezongezelelweyo. Oku kubandakanya intshukumo engazibandakanyiyo (okanye idyskinesia), isicaphucaphu, ukuxhatshazwa ngokwesini, ukungcakaza okunyanzelekileyo, kunye nokutya okunyanzelekileyo. Uninzi lweziphumo ebezingalindelekanga zinokusonjululwa ngokulungiswa kwethamo okanye utshintsho kunyango. Nangona kunjalo, akusoloko kunokwenzeka ukushenxisa iziphumo ebezingalindelekanga kwaye usinyange ngokufanelekileyo isifo sika-Parkinson. Sukuyeka ukuthatha okanye ukuzilungisa ngokwakho amayeza ngaphandle kokuthetha nogqirha wakho kuqala.

Ngelixa isifo sikaParkinson sisenokungabikho lula ukuhlala naso, sinokulawulwa. Thetha nogqirha wakho, umnakekeli, okanye iqela lenkxaso malunga nokufumana iindlela zokukunceda ulawule kwaye uphile neParkinson.