Iimpawu ze-Asthma yakho ebukhali ziya ziba mandundu kwaye kufuneka wenze ntoni ngayo

Umxholo

• 1. Usebenzisa i-inhaler yakho ngaphezu kwesiqhelo
• 2. Uyakhohlela kwaye uvuthela ngakumbi emini
• 3. Uvuka ukhwehlela kwaye uvila ebusuku
• 4. Kubekho ukwehla kufundo lwakho lokuhamba okuphezulu
• 5. Uhlala uziva uphefumla kancinci
• 6. Isifuba sakho sihlala siziva siqinile
• 7. Ngamanye amaxesha unengxaki yokuthetha
• 8. Awunakho ukugcina isiqhelo somthambo wakho esiqhelekileyo
• Amanyathelo ekufuneka uwathathe ngokulandelayo
• Yise kude

Ushwankathelo

Isifo sombefu esibuhlungu ngokufuthi kunzima ukusilawula kune-asthma ethambileyo ukuya kumodareyitha. Isenokufuna iidosi eziphezulu kunye nokusetyenziswa rhoqo kwamayeza esifuba.Ukuba awuyilawuli ngokufanelekileyo, i-asthma enzima ingaba yingozi, kwaye isongela nobomi kwezinye iimeko.

Kubalulekile ukuba ukwazi ukubona xa imeko yakho ingalawulwa ngokufanelekileyo. Ukwenza njalo kunokukunceda uthathe amanyathelo okufumana eyona ndlela isebenzayo yonyango.

Nantsi imiqondiso esibhozo yokuba isifuba sakho sombefu esiya sisiba mandundu nokuba uza kwenza ntoni ngokulandelayo.

1. Usebenzisa i-inhaler yakho ngaphezu kwesiqhelo

Ukuba bekufuneka usebenzise i-inhaler yakho ekhawulezayo yokuphelisa ngokukhawuleza ngakumbi kunesiqhelo, okanye uqale ukuziva ngathi ayincedi kangako xa uyisebenzisa, isifuba sakho sombefu esinamandla sinokuba sibi ngakumbi.

Kunokuba nzima ngamanye amaxesha ukugcina umkhondo wokuba usebenzisa kangaphi i-inhaler yakho ngeveki enikiweyo. Unokufuna ukuqala ukugcina umkhondo wokusetyenziswa kwakho kwijenali okanye usetyenziso lokuthatha amanqaku kwifowuni yakho.

Ukugcina ilog yokusetyenziswa kwe-inhaler yakho kunokunceda ekuchongeni into enokubangela iimpawu zakho ze-asthma ezinzima. Umzekelo, ukuba usebenzisa i-inhaler yakho emva kokuba ungaphandle, i-trigger yangaphandle efana ne-pollen inokubangela ukuba i-asthma yakho ivele.

2. Uyakhohlela kwaye uvuthela ngakumbi emini

Omnye umqondiso wokuba isifuba sakho sombefu esibi kakhulu sinokuba sibi kakhulu ukuba ukhohlela okanye uphefumla rhoqo. Thetha nogqirha wakho malunga nokuhlengahlengisa isicwangciso sakho sonyango ukuba uhlala uziva ngathi uza kuthi ukhohlele. Ukuba uzibona uvuthuza ngesandi esinjengompempe ngaphezu kwesihlandlo esinye ngosuku, funa uluvo lukagqirha wakho.

3. Uvuka ukhwehlela kwaye uvila ebusuku

Ukuba ukhe wavuka phakathi kobusuku ngokukhohlela okanye ukuvutha, kungafuneka uguqule isicwangciso sakho solawulo lwe-asthma esibi.

Isifo sesifuba esilawulwa ngokufanelekileyo akufuneki sikuvuse ebuthongweni ngaphezu kobusuku obunye okanye ezimbini ngenyanga. Ukuba ulahlekelwa bubuthongo ngenxa yeempawu zakho ngaphezu koku, kunokuba lixesha lokuba uxoxe notshintsho kunyango nogqirha wakho.

4. Kubekho ukwehla kufundo lwakho lokuhamba okuphezulu

Ukufundwa kokuhamba kwenqanaba eliphezulu yimilinganiselo yendlela esebenza kakuhle ngayo imiphunga. Lo mlinganiselo uvame ukuvavanywa ekhaya ngesixhobo esiphathwayo esibizwa ngokuba yimitha yokuhamba okuphezulu.

Ukuba amanqanaba akho okuhamba okuphezulu ehla ezantsi kweyona nto intle kuwe, olo luphawu lokuba isifuba sakho sombefu esibi asilawulwa kakuhle. Olunye uphawu lokuba isifuba sakho sombefu siya sisiba mandundu kukuba ukufundwa kokuqukuqela okuphezulu kuyahluka kakhulu mihla le. Ukuba uqaphela amanani aphantsi okanye angahambelaniyo, qhagamshelana nogqirha wakho ngokukhawuleza.

5. Uhlala uziva uphefumla kancinci

Olunye uphawu lokuba i-asthma yakho iya isiba mandundu kukuba uqala uziva ungaphefumli nokuba awenzi kwanto inzima. Kuqhelekile ukuba uzive unomoya emva kokuzivocavoca okanye ukunyuka kwizitepsi ezingaphezulu kwezo uziqhelileyo, kodwa izinto ezimileyo njengokuma, ukuhlala, okanye ukungqengqa akufuneki zikwenze uphelelwe ngumphefumlo.

6. Isifuba sakho sihlala siziva siqinile

Ukuxinana kwesifuba esincinci kuqhelekileyo kubantu abane-asthma. Kodwa ukuqina kwesifuba rhoqo kunye nokuqina kunokuthetha ukuba isifuba sakho sombefu esibuhlungu siya sisiba mandundu.

Ukuxinana kwesifuba kuhlala kusisiphumo semisipha ejikeleze umoya wakho ongena kwisivumelwano ekuphenduleni isifo sombefu. Ingavakalelwa ngokungathi kukho into ekumanzayo okanye ehleli phezu kwesifuba sakho.

7. Ngamanye amaxesha unengxaki yokuthetha

Ukuba ukufumanisa kunzima ukuthetha isivakalisi esipheleleyo ngaphandle kokuma kancinci ukuze uphefumle, kuya kufuneka wenze idinga nogqirha wakho. Ukuthetha ngengxaki kuhlala kusisiphumo sokungakwazi ukuthatha umoya owaneleyo kwimiphunga yakho ukuvumela ukuba uwukhuphe ngesantya esicothayo, esenziwe ngabom kwintetho.

8. Awunakho ukugcina isiqhelo somthambo wakho esiqhelekileyo

Unokwazi ukuba awukwazi ukugcina naluphi na uhlobo lomsebenzi wokwenyama ukuba iimpawu zakho ze-asthma ezinzima ziba nzima.

Thetha nogqirha wakho ukuba ufumanisa ukuba ukhohlela okanye kufuneka usebenzise i-inhaler yakho rhoqo kwindawo yokuzivocavoca okanye ngexesha lokubaleka okanye ukudlala imidlalo. Ukuba isifuba sakho siqina rhoqo kwimisebenzi yomzimba yemihla ngemihla njengokunyuka izinyuko okanye ukuhamba ujikeleza ibhloko, kungafuneka utshintshe amayeza akho ukuze ulawule iimpawu zakho.

Amanyathelo ekufuneka uwathathe ngokulandelayo

Ukuba ucinga ukuba i-asthma yakho iya isiba mandundu, into yokuqala ekufuneka uyenzile kukwenza idinga lokubonana nogqirha wakho. Ngaphambi kokuqeshwa kwakho, bhala phantsi uluhlu lweempawu okhe wahlangabezana nazo kwaye uze nazo ukuze nizihlole kunye.

Ugqirha wakho uya kuthi aphulaphule esifubeni sakho kwaye ajonge amanqanaba akho okuphuma kwinqanaba lokujonga ukuba athelekiswa njani nokufunda kwakho kwangaphambili. Banokukubuza malunga nesiqhelo sakho sokuthatha amayeza akho esifuba. Ngaphezulu, banokujonga ukuqinisekisa ukuba usebenzisa ubuchule obufanelekileyo nge-inhaler yakho.

Ukuba ubusebenzisa i-inhaler yakho ngokufanelekileyo kwaye usafumana iimpawu ezinzima, ugqirha wakho unokutshintsha isicwangciso sakho sonyango. Banokunyusa idosi ye-inhaler yakho okanye bakunike unyango olongezayo njenge-leukotriene receptor antagonist (LTRA) tablet.

Ngamanye amaxesha, ugqirha wakho unokumisela ikhosi emfutshane "yokuhlangula" yeepilisi zomlomo ze-steroid. Oku kunokunciphisa inani lokudumba kwiindlela zakho zomoya.

Ukuba ugqirha wakho utshintsha idosi yonyango lwakho lwangoku okanye ukumisela unyango olongezayo, cinga ukucwangcisa ukuqeshwa kokulandelwa kwiiveki ezine ukuya kwezisibhozo ukuqinisekisa ukuba isicwangciso sakho sonyango esitsha siyasebenza.

Yise kude

Kubalulekile ukuba ukwazi ukubona imiqondiso elumkisa ukuba isifuba sakho sombefu esiqatha siba mandundu. Le yinxalenye ebalulekileyo yokulawula iimpawu zakho kwaye inokunceda ekuthinteleni uhlaselo lwe-asthma olusongela ubomi. Yenza okusemandleni akho ukukhusela i-asthma yakho kwaye ungoyiki ukunxibelelana nogqirha wakho ukuba ucinga ukuba unyango lwakho lwangoku alusebenzi ngendlela efanelekileyo.