Amaqhinga alula ukuqikelela ubungakanani bokukhonza

Umxholo

• Inyama
• IHamburger Patty
• Ipasta
• Isonka
• Intlanzi
• Ioyile
• Isitshizi
• Isiqhamo
• Imifuno
• Ipeanut butter
• Okungakumbi kwi-SHAPE.com:
• Uphengululo lwe

Ifriji yakho igcwele izithako ezifanelekileyo. Uprinte indawo yokugcina izinto ezilungileyo kuwe. Kodwa ngoku ujongene nengxaki entsha: Ugqiba njani ubungakanani obugcweleyo kulawulo lwesahlulo sokutya kunye nokutya okunempilo? Sebenzisa esi sikhokelo silula ngokuthelekisa ukutya okuqhelekileyo, kubandakanya iintlanzi, ipasta, kunye netshizi, kwizinto zansuku zonke. Kwenza ukutya okunempilo kube lula!

Inyama

Ukuhanjiswa kwenyama ephekiweyo (malunga nee-ounces ezintathu) kulingana nebar yesepha. Xa ukhupha isahlulo sakho, cinga nge-foamy bar yaseIvory kwishawari yakho!

IHamburger Patty

Ukuba ukwimood yegrill, sebenzisa ihoki puck ukuqikelela ubungakanani bepatty yehamburger yomhlaba.

Ipasta

I-pasta ephekiweyo (malunga ne-1/2 indebe) kufuneka ihambelane nobukhulu benqindi lakho.

Isonka

Ukutya okuziinkozo kufana neqhekeza lesonka, i-waffle okanye ipanekuku. Ngelixa imeko ye-CD esemgangathweni ibubungakanani obufanelekileyo besonka, i-CD yona sisikhokelo esihle se-waffles kunye neepancake.

Intlanzi

Elona xesha kuphela ibhalansi yakho yebhanki ayizukuhlupheka xa ukhupha incwadi yakho yokutshekisha: xa uyilinganisa nge-ounce e-3 yokuhambisa iintlanzi!

Ioyile

Itispuni enye ilinganisa ukukhonzwa kwamafutha neoyile. Akukho macephe okulinganisa ngeenxa zonke? Sebenzisa incam yesithupha sakho njengesikhokelo.

Isitshizi

Ukuhanjiswa kobisi kumalunga namaqhekeza amane esonka samasi. Xa usika iityhubhu, gcina engqondweni ubungakanani kunye nokumila kwezine zokufa.

Isiqhamo

Nokuba utya iapile, iplamu, okanye ipesika, ngokubanzi, ibhola yentenetya ilingana nobungakanani besiqhamo esinye esipheleleyo.

Imifuno

Betha ukubaleka ekhaya kunye nokutya kwakho kwemifuno yemihla ngemihla. Ukuhanjiswa okukodwa kwemifuno (1 indebe), enje nge-broccoli okanye iminqathe, kufuneka ilingane ne-baseball.

Ipeanut butter

Zifake kwi-ping pong yebhola elingana nebhotolo yamandongomane (malunga namacephe amabini) ukugcina iikhalori zakho zijonge!

Okungakumbi kwi-SHAPE.com:

Ukutya okuCoca iArtery okuphezulu

Ungayikhetha njani eyona Mveliso ilungileyo

50 "Okusempilweni" Ukutya okungekhoyo

Uphengululo lwe