Indlela yokuchonga nokunyanga impumlo eyaphukileyo

Umxholo

• Uyazi njani ukuba impumlo yaphukile
• Yintoni omele uyenze ukuba ukrokreleka ekrokreleka
• Xa kufuneka utyando
• Iingxaki ezinokwenzeka

Ukuqhekeka kwempumlo kwenzeka xa kukho ikhefu emathanjeni okanye kwintlala ngenxa yempembelelo ethile kulo mmandla, umzekelo ngenxa yokuwa, iingozi zendlela, ubundlongondlongo okanye umdlalo wezonxibelelwano.

Ngokubanzi, unyango lujolise ekunciphiseni iintlungu, ukudumba kunye nokuphuma kwegazi empumlweni kusetyenziswa ii-analgesics okanye ii-anti-inflammatories, ezinje ngeDipyrone okanye i-Ibuprofen, umzekelo, ilandelwa lutyando ukuze ulungelelanise amathambo. Ukubuyisela kwimeko yesiqhelo kuhlala kuthatha malunga neentsuku ezisi-7, kodwa kwezinye iimeko, olunye utyando lunokufuna ukwenziwa ngugqirha we-ENT okanye ugqirha weplastiki ukulungisa impumlo ngokupheleleyo.

Uyazi njani ukuba impumlo yaphukile

Olona phawu lubonakalayo lokuphuka kwempumlo kukukhubazeka kwempumlo, njengoko ithambo linokufuduswa lize liphele litshintsha ubume bempumlo, nangona kunjalo, kukho iimeko apho ukwaphuka kungabonakali kwaphela. Kwiimeko ezinjalo, ukwaphuka kunokukrokrelwa kukuvela kweempawu ezinje:

• Iintlungu nokudumba empumlweni;
• Amabala ansundu empumlweni okanye ngapha kwamehlo;
• Ukopha empumlweni;
• Ubuninzi bokubamba uvakalelo;
• Kunzima ukuphefumla ngeempumlo.

Abantwana banomngcipheko ophantsi wokuphuka kwempumlo, kuba amathambo abo kunye ne-cartilage ziguquguquka ngakumbi, kodwa xa zisenzeka, zihlala zibangelwa kukuwa.

Kwiintsana, amathambo empumlo anokuqhekeka ngexesha lokuhanjiswa kwaye, kule meko, ichongiwe kukukhubazeka kwesiza, kwaye utyando lolungiso kufuneka lwenziwe ngokukhawuleza, ukuthintela impumlo ekubeni igoso ngokusisigxina okanye ubunzima bokuphefumla.

Yintoni omele uyenze ukuba ukrokreleka ekrokreleka

Rhoqo, ukwaphuka kwempumlo kulula kwaye ayitshintshi imbonakalo yempumlo. Kwiimeko ezinjalo, kwaye nangona kusoloko kubalulekile ukwenza uvavanyo kugqirha, kuyacetyiswa kuphela ukuthatha amanyathelo okuthintela ukudumba kunye nokunciphisa iintlungu, ezinje:

• Beka ingcinezelo ebandayo okanye umkhenkce empumlweni, malunga nemizuzu eli-10, ukunciphisa iintlungu nokudumba;
• Musa ukushukuma okanye uzame ukubeka ithambo endaweni yalo, kuba oku kunokwenza ukwenzakala kube kubi;
• Ukuthatha iipilisi zeentlungu okanye anti-ukudumba, ezinje ngeParacetamol okanye i-Ibuprofen, ekhokelwa ngugqirha.

Ukuba impumlo ibonakala ikhubazekile okanye ukuba ezinye iimpawu ziyavela, ezinje ngamabala amnyama ebusweni okanye ukopha empumlweni, kubalulekile ukuba uye kwangoko kwigumbi likaxakeka ukuvavanya ukwaphuka kwaye uqalise olona nyango lufanelekileyo.

Ukuba ukopha kuyajongwa, kuya kufuneka uhlale uhleli phantsi okanye intloko ijonge phambili kwaye uphefumle ngomlomo wakho. Ukuba ukopha kunzima, i-gauze okanye umqhaphu ungabekwa ukogquma impumlo, ngaphandle kokutyhala kakhulu. Musa ukuyibuyisela umva intloko yakho, ukuze igazi lingaqokeleli emqaleni wakho, kwaye ungavutheli impumlo yakho, ukuze ungenzi ukuba imeko ibe mandundu. Yazi ukuba wenzeni xa impumlo yakho isopha.

Xa kufuneka utyando

Utyando luboniswa nanini na xa kukho ukwaphuka kokuphambuka kwamathambo empumlo. Emva konyango lokuqala lokunciphisa ukudumba, okunokuba phakathi kweentsuku ezi-1 ukuya kwezi-7, kwenziwa utyando ukubuyisela amathambo. Uhlobo lotyando kunye neanesthesia luya kuxhomekeka kwimeko nganye nakwisigulana ngasinye. Kwimeko yokuqhekeka kakhulu, utyando lunokwenziwa kwangoko.

Emva kotyando, kunxitywa ngokukhethekileyo, okunokubakho ukutyabeka okanye ezinye izinto eziqinileyo, ukunceda ukulungisa amathambo kwaye kunokuhlala malunga neveki enye.

Impumlo yokubuyiswa kwempumlo ihlala ikhawuleza malunga neentsuku ezisi-7. Nangona kunjalo, imidlalo emngciphekweni wokubangela ukwaphuka okutsha kufuneka ithintelwe iinyanga ezi-3 ukuya kwezi-4, okanye njengoko kuyalelwe ngugqirha.

Iingxaki ezinokwenzeka

Kwanasemva kwalo lonke unyango, ezinye iingxaki zisenokuvela ngenxa yempumlo eyaphukileyo, ekufuneka ilungisiwe ngamayeza okanye ngoqhaqho. Ezona ziphambili zezi:

• Iimpawu ezimfusa ebusweni, ngenxa yokufumba kwegazi emva kokopha;
• Ukuncipha kwempumlo yempumlo, enokuthintela ukuhamba komoya, ngenxa yokuphilisa ngokungaqhelekanga;
• Ukuthintela i-duct yeinyembezi, ethintela ukudlula kweenyembezi, ngenxa yotshintsho ekuphiliseni;
• Usulelo, ngenxa yokuvula kunye nokuphathwa kwempumlo ngexesha lotyando.

Kwinyanga e-1, ukuphuka kwempumlo kufanele kusonjululwe ngokupheleleyo, kwaye ukudumba kuya kuphela ngokupheleleyo. Nangona kunjalo, umntu usenokuba notshintsho ekubunjweni nasekusebenzeni kwempumlo xa ephefumla kwaye, ngenxa yoko, unokufuna ukuvavanywa ngugqirha we-ENT okanye ugqirha weplastiki, njengoko olunye utyando lunokuba yimfuneko kwixa elizayo.