Iindlela ezili-10 zokusela kancinane ngeli xesha leholide

Umxholo

• 1. Qalisa umkhwa omtsha.
• 2. Cinga ngesiselo ngasinye njengecephe leswekile.
• 3. Inkxwaleko ngaphambili uyahlalisana.
• 4. Fikelela kwi-nightcap entsha.
• 5. Nkcenkceshela isiselo sakho.
• 6. Yibize ngobusuku kwangoko.
• 7. Yiza nomhlobo wakho ukuze izinto zingabi lula.
• 8. Wuphephe umdlalo weqonga.
• 9. Hlola i-hangover yakho.
• 10. Funda ukuthi "enkosi" -kwaye uxhase abanye xa besenza njalo.
• Ukuba ucinga ukuba ukusela kwakho yingxaki ...
• Uphengululo lwe

Kubonakala ngathi yonke indibano oya kuyo ukusuka kuMbulelo ukuya kuNyaka oMtsha ibandakanya uhlobo oluthile lotywala. 'Eli lixesha leetoddy ezishushu...kunye nechampagne, neecocktails, kunye neeglasi ezingapheliyo zewayini. Ukungena kumoya weholide kunye nemimoya kuxhaphake kangangokuba sade sanikezela nangenyanga kaJanuwari ukuze sinyuse idosi.

Ukusela kugqithise kakhulu ngexesha leeholide-kufana nokuba ubetha isibane esiluhlaza esingasayi kubuya sibe bomvu kwakhona kude kube nguMhla woNyaka oMtsha kwaye ucinga ukuba ungasela ngaphandle kweziphumo kuba ziholide, utshilo uLisa Boucher, umbhali we Ukuphakamisa iZantsi: Ukwenza uKhetho oluNengqondo kwiNkcubeko yokuSela, Ikhoboka lotywala elichachayo eliqeqesha abantu basetyhini ukuba boyise imikhwa engalunganga yokusela kangangeminyaka engama-28.

Kwaye hayi, ukuba likhoboka ngokuqinisekileyo akuyongxaki yamadoda kuphela. U-Indra Cidambi, MD, uthi ingcaphephe yokukhobokisa. "Ngoko ke abafazi banokuba likhoboka ngokukhawuleza ekubeni imizimba yabo ibonakaliswe etywaleni ixesha elide kwaye kumanqanaba aphezulu oxinaniso." Ukuthathela ingqalelo into yokuba ukuphazamiseka kokusetyenziswa kotywala kuyanda phakathi kwabasetyhini, kufanelekile ukunikela ingqwalasela eyongezelelweyo kwimikhwa yakho yokusela kweli xesha lonyaka. (P.S. Nazi ezinye iimpawu onokuthi ungadibani notywala.)

Kodwa nokuba awukhathazeki ngokuxhomekeka etywaleni-kwaye ugula nje kukuziva ngathi umzimba wakho wophukile ngexesha likaJanuwari ujikeleza-thatha ingqalelo kwezi ndlela zili-10 zixhaswe yingcali yokusela kancinci ngexesha leeholide.

1. Qalisa umkhwa omtsha.

Ukwakha umkhwa osempilweni, qala ujonge le yakho yangoku, utsho uRebecca Scritchfield, R.D.N., ingcali yokutshintsha indlela yokuziphatha nombhali wencwadi ethi Ububele bomzimba. "Zibuze, 'Kutheni ndifikelela kwisiselo? Yintoni intshukumisa emva kweso senzo?' "Ukubona ukuba uya ngokwenene ufuna iglasi yesithathu ye-champagne okanye ukuba kunokubakho into enzulu eqhubekayo (ngokungathi uzama ukonakalisa).

Nje ukuba uchonge umkhwa ongenampilo-mhlawumbi uhlala usela kwi-cocktail ukunqanda ukuziva ungonwabanga kwiqela lenkampani-lixesha lokuba ulophule. "Ukuze utshintshe umkhwa, kufuneka uqhelanise nendlela entsha ethatha indawo endala, utshilo uScritchfield. Endaweni yokufikelela ekuzalisweni kwakhona ngalo lonke ixesha ufumana ixhala kwitheko le-ofisi, ngena kwi-crudités endaweni yoko.

Kwaye musa ukulahla indlela yakho yokusela xa ibhola iyehla kwi-NYE. "Ukuqhubeka nokuziqhelanisa nale ndlela intsha yeyona nto iphambili-kuthatha malunga neenyanga ezintandathu ukuze ube ngumkhwa," utshilo uScritchfield.

2. Cinga ngesiselo ngasinye njengecephe leswekile.

Awuyi kuthintela iifolokhwe ezili-10 emlonyeni wakho. Kutheni unganikeli ngqwalaselo efanayo kwindawo yakho yotywala? “Khumbula ukuba utywala bujika bube yiswekile emzimbeni,” utshilo uBoucher. "Cinga nge-cocktail njengecephe leswekile-enokwanela ukubonwa ukukunceda ugcine izinto zijongisisiwe."

3. Inkxwaleko ngaphambili uyahlalisana.

Phakathi kokujongana noluhlu lwezipho zakho, ukubhaka ukutya kwindibano yeholide yeklabhu yakho, kunye nokujonga isigidi sezibophelelo zosapho, kunokuziva ngathi wena. isidingo ukuba isiselo (okanye ezintathu) kwitheko leholide. "Abasetyhini bathanda ukutya kakhulu kwaye basele kakhulu xa benestres," utshilo uBoucher. Endaweni yoxinzelelo loxinzelelo, chitha imizuzu emihlanu usenza i-yoga okanye ucamngce ngaphambi kokubetha ibha. Ukonakalisa nokuba incinci kunokukunceda ekuthinteleni ukusela kwakho.

4. Fikelela kwi-nightcap entsha.

Konke oko kuxinezeleka kumaxesha onyaka kunokuthetha ukuba "ukusela kuyindlela yokuphelisa umoya kwaye uvale ingqondo yakho kuluhlu lwezinto eziza kwenziwa," utshilo uBoucher. Ukuba uyazibona unesiqhelo sokuvula ibhotile yewayini ukunceda uyeke ngaphambi kokuba ulale, zama ukufumana enye indlela yasebusuku yokutshintshela utywala, utshilo uScritchfield. Zinike i-massage yasemva kweshawa ngeoyile encinci ye-lavender, zoba ibhafu efanelekileyo ye-Instagram, okanye uthathe i-melatonin ngekomityi yeti yeteppermint.

5. Nkcenkceshela isiselo sakho.

Sonke sivile ukuba kufuneka ulandele umlinganiselo we-1: 1-iglasi enye yamanzi kwisiselo esinxilisayo. Kodwa ukuhambahamba ngamanzi esandleni sakho kangangesiqingatha sobusuku kunokuziva kungathandeki okanye kulula ukulibala. Endaweni yoko, cela i-bartender ukuba yenze i-cocktails yakho ngesiqingatha sokudubula okanye ukufikelela kwi-spritzer yewayini endaweni yeglasi eqhelekileyo. Ukuba ungumntu osela ibhiya, khetha i-brew ngepesenti esezantsi yotywala kwaye unamathele kuyo ngokuhlwa. "Uyonwabela incasa, uziva intlalontle, kodwa awuzukuyifumana i-hangover," utshilo uBoucher.

6. Yibize ngobusuku kwangoko.

Ukusela ngexesha leholide kudla ngokusuka kumoya ukuya ku-sh*t-ubuso njengoko ubusuku buqhubeka. Ukuba uzama ukunamathela kwimikhwa yokusela esempilweni, phuma phambi kokuba kuqhume isibhamu. “Amaxesha amaninzi ndifumanisa ukuba iiyure ezimbini zinexesha elininzi lokuthetha nabantu endifuna ukuthetha nabo kwaye ndiphume phambi kokuba itheko libe malunga nokusela,” utshilo uBoucher.

7. Yiza nomhlobo wakho ukuze izinto zingabi lula.

Le peppermint martini sisilingo esichasayo kuxinzelelo lwentlalo. Ingqondo yakho isenokukuxelela ukuba abantu bazokonwabela ukuhlala nawe ngakumbi emva kweziselo ezimbalwa, utshilo uScritchfield. Ngelixa isiselo sinokunceda ukukukhulula, kunokwenza uxinzelelo lwasentlalweni lube lubi. Yiza nomhlobo njengesithambisi sakho sentlalo endaweni yoko-unokukunceda ekuqhubeni incoko ngaphandle kokukunika i-hangover.

8. Wuphephe umdlalo weqonga.

"Abantu banokufikelela kwisiselo ukubanceda bajongane nokuba phakathi kwabantu abanzima," utshilo uScritchfield. Njengokuba uyithanda usapho lwakho, banokuba nakho ukujongana neeholide. “Kungcono ukuba nesivumelwano nawe esifana nokuthi, ‘Ndiza kwenza intetho encinci nalo mntu, kodwa ndiya kuzirhangqa nosapho endidibana nalo kwaye ndizinike ixesha elininzi lokuncokola. ixesha lam, "utshilo. Ukuba uMalume uRudy kunye noMakazi uJean baqala ukulwa ngezopolitiko (kwakhona) sukuyivumela ukuba ikusele." Asiyonto yam, utshilo uBoucher. "Isebenza njengekhubalo."

9. Hlola i-hangover yakho.

Xa usiya ngaphezulu kwitheko leholide, sukuyiphosa kwikholamu yokuzisola kwaye uqhubeke kunye neasprini. UGqirha Cidambi ucebisa ngelithi: “Cinga ukuba yintoni ebangele ukuba usele utywala ngokugqithisileyo uze uyibhale phantsi. Ngaphambi kokuba uye kwenye ifête, yiba nenye indlela yokujongana nengqondo.

10. Funda ukuthi "enkosi" -kwaye uxhase abanye xa besenza njalo.

"Kulungile ukwala i-cocktail," utshilo uScritchfield. Ukuba awusifuni eso siselo sesithathu, akukho mfuneko yokuba uzichaze okanye uzenzele isizathu. “Kufuneka sibaxhase abantu abathi hayi enkosi kwaye ungenzi ukwala kwabo umxholo olandelayo wencoko. Ndibonile uninzi lwabasetyhini luba neentloni ngokungathengi kwinkcubeko yokusela kakhulu, utshilo. uBoucher uthi: “Xa unento esandleni sakho, abantu abakubuzi ukuba kutheni ungaseli nje.

Ukuba ucinga ukuba ukusela kwakho yingxaki ...

Kakade ke, kukho umahluko omkhulu phakathi kokusikwa umva etywaleni kuba ufuna nokusika ngaphandle utywala kuba kufuneka. "Ukuba kusemini kwaye sele uhlafuna amathe ucinga ngeyure yolonwabo, ukuxhomekeka kwakho etywaleni kuyakhula," utshilo uBoucher.

I-CDC ichaza ukuzinkcinkca ngotywala njengeziselo ezine okanye ngaphezulu kwiiyure ezimbini, kwaye rhoqo ukudlula oko kungumba. Nje ukuba usele ukuze ujongane neengxaki okanye uthintele ukungakhathali, untywiliselwe kubudlelwane obungenampilo notywala, kwaye ukusela kwakho akukhona nje intlalontle,” utshilo uBoucher. Ukuba ucinga ukuba ukwindawo eyingozi, thetha nogqirha wakho okanye ufikelele kumbutho ofana neBhunga leSizwe lokuNxila kunye nokuxhomekeka kwiziyobisi.

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