I-Carpal tunnel syndrome: yintoni, ungayibona njani kwaye ibange ntoni

Umxholo

• Ziintoni iimpawu
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• Unyango lwasekhaya

I-Carpal tunnel syndrome ivela ngenxa yoxinzelelo lwe-median nerve, edlula esihlahleni kwaye ingenise intende yesandla, enokubangela ukurhawuzelela kunye nokuziva kwenaliti kubhontsi, kwisalathiso okanye kumnwe ophakathi.

Ngokubanzi, i-carpal tunnel syndrome iya isiba mandundu ngokuhamba kwexesha ukusukela oko ivela, kwaye iba mbi ngakumbi ebusuku.

Unyango lwe-carpal tunnel syndrome lunokwenziwa ngamachiza e-analgesic kunye ne-anti-inflammatory, unyango lomzimba kwaye, kwezinye iimeko, kunokuba yimfuneko ukuba kwenziwe utyando ukuze iimpawu zinyamalale ngokupheleleyo.

Ziintoni iimpawu

Iimpawu eziphambili ze-carpal tunnel syndrome zibandakanya:

• Ukulinganisa okanye ukuhlaba ngesandla;
• Ukudumba kwiminwe kunye / okanye esandleni;
• Ubuthathaka kunye nobunzima bokubamba izinto;
• Intlungu yesandla, ngakumbi ebusuku;
• Kunzima ukwahlula ubushushu kubanda.

Ezi mpawu zinokubonakala kuphela kwisandla esinye okanye zombini kwaye zihlala zinamandla ngakumbi ebusuku. Ukuba umntu uchonga ezinye zeempawu, kuya kufuneka abonane nengcali yamathambo ukuvavanya ingxaki kwaye aqalise unyango olufanelekileyo.

Izizathu ezinokubangela

Intlungu yesifo se-carpal tunnel syndrome ibangelwa luxinzelelo esihlahleni nakwingingqi ye-median ye-median, ngenxa yokuvuvukala, okunokubangelwa zizifo ezinje ngokutyeba kakhulu, isifo seswekile, ukungasebenzi kwe-thyroid, ukugcinwa kolwelo, uxinzelelo lwegazi, izifo ezenzakalayo okanye ukonzakala kwesihlahla. , njengokuqhekeka okanye ukususwa, umzekelo.

Ukongeza, ukunyakaza okuphindaphindiweyo ngesandla kunye / okanye esihlahleni kunokukhokelela kwimeko yesi sifo.

Unyango lwenziwa njani

Ngokubanzi, unyango lwe-carpal tunnel syndrome luquka ukusetyenziswa kwebhanti kunye nokulawulwa kwamachiza e-analgesic kunye ne-anti-inflammatory, ukukhulula iintlungu noxinzelelo:

• Umtya: sisixhobo sonyango esisebenza ukukhupha isihlahla, kwaye sinokusetyenziswa nasebusuku, esinceda ukunciphisa ukubetha kunye nentlungu;
• Unyango lwe-anti-inflammatory analgesic: njenge-ibuprofen, eyanciphisa ukuvuvukala kwendawo, ukunciphisa iintlungu ezibangelwa yi-syndrome;
• Inaliti yecorticosteroid: ezilawulwa kwingingqi ye-carpal tunnel, ukunciphisa ukudumba kunye noxinzelelo kwi-nerve median.

Ukongeza, ugqirha unokucebisa nonyango lomzimba ukuxhasa ezinye iindlela zonyango. Kwiimeko apho i-carpal tunnel syndrome ibangelwa zizifo, ezinje nge-rheumatoid arthritis, kubalulekile ukuqala unyango olufanelekileyo kule ngxaki ukuze kupheliswe ngokupheleleyo iimpawu.

Utyando lwe-carpal tunnel syndrome luhlala lusenziwa kuphela kwiimeko ezinzima kakhulu, xa kungenakwenzeka ukuba ukhulule iimpawu ngolunye unyango. Ke, ngexesha lotyando, ugqirha usika i-ligament ebeka uxinzelelo kwi-nerve median, ukusombulula iimpawu. Funda ngakumbi malunga nonyango lwe-carpal tunnel syndrome.

Bona ezinye iingcebiso zokunyanga esi sifo, kule vidiyo ilandelayo:

Unyango lwasekhaya

Indlela elungileyo yokuthomalalisa iimpawu zecalpal tunnel syndrome kukufaka ibhegi yamanzi ashushu ngaphezulu kwesihlahla kangangemizuzu eli-10 emva koko wenze imithambo yolule isandla ngokuthi wolule ingalo kwaye ugobe isihlahla kwicala elinye nelinye, amaxesha ali-10.

Ekugqibeleni, faka ibhegi yamanzi abandayo enye imizuzu eyi-10 kwaye uphinde inkqubo, ukuya kuthi ga kuma-2 ngemini.