Isizathu emadodeni: yintoni, eyona miqondiso iphambili kunye noxilongo

Umxholo

• Indlela yokuqinisekisa ukuxilongwa
• Ungazikhulula njani kwiimpawu zesiseko
• Iziphumo ezinokubakho

Iimpawu eziphambili ze-andropause kukutshintsha ngokukhawuleza kwemood kunye nokudinwa, okuvela kumadoda akwiminyaka engama-50 ubudala, xa imveliso ye testosterone emzimbeni iqala ukwehla.

Eli nqanaba emadodeni liyafana nexesha lokuyeka ukuya exesheni kwabasetyhini, xa kukho ukwehla kwehomoni yabasetyhini emzimbeni kwaye, ngenxa yesi sizathu, kunye nesizathu sinokuthi saziwa 'njengendoda yokuyeka ukuya exesheni'.

Ukuba ukrokrela ukuba ungangena exesheni, jonga indlela oziva ngayo:

1. 1. Ukungabikho kwamandla kunye nokudinwa okugqithisileyo
2. 2. Ukuziva urhala rhoqo
3. 3. Ukubila kunye nokukhanya okushushu
4. 4. Ukwehla komnqweno wesini
5. 5. Ukwehla kwamandla okwakhiwa
6. 6. Ukungabikho kolungelelwaniso oluzenzekelayo kusasa
7. 7. Ukuhla kweenwele zomzimba, kubandakanya neendevu
8. 8. Ukuhla kobunzima bemisipha
9. 9. Kunzima ukugxila kunye neengxaki zememori

Indlela yokuqinisekisa ukuxilongwa

I-Andropause inokuchongwa ngokulula kuvavanyo lwegazi olulinganisa isixa se testosterone emzimbeni. Ke ngoko, amadoda angaphezu kweminyaka engama-50 ubudala aneempawu ezinokubonisa ukwehla kwamanqanaba e-testosterone kufuneka adibane nochwepheshe wabo jikelele, urologist okanye i-endocrinologist.

Ungazikhulula njani kwiimpawu zesiseko

Unyango lwe-andropause luhlala lusenziwa kusetyenziswa iziyobisi ezonyusa amanqanaba e-testosterone egazini, ngeepilisi okanye ngenaliti, nangona kunjalo, i-urologist okanye i-endocrinologist ngoogqirha ekufuneka bevavanye kwaye babonise olona nyango lufanelekileyo.

Ukongeza, kubalulekile ukuba neendlela zokuphila ezisempilweni ezinje:

• Yitya ukutya okunezakha-mzimba ezahlukileyo;
• Zilolonge kabini okanye kathathu ngeveki;
• Ukulala iiyure ezisi-7 ukuya kwezi-8 ngobusuku;

Kwiimeko ezinzima kakhulu, apho indoda ibonisa iimpawu zoxinzelelo, kusenokufuneka ukuba ufumane unyango lwengqondo okanye uqale ukusebenzisa i-anti-depressants. Bona ngakumbi malunga nonyango kunye neyeza lasekhaya lesizathu.

Iziphumo ezinokubakho

Iziphumo ze-andropause zinxulumene nokuncitshiswa kwamanqanaba e-testosterone egazini, ngakumbi xa unyango lungenziwa kwaye kubandakanya i-osteoporosis, ekhokelela kumngcipheko owandayo wokuqhekeka, kunye ne-anemia, njengoko i-testosterone ivuselela ukuveliswa kweeseli ezibomvu zegazi.